Runner’s Guide to VO2 Max- Ep 19
Eat Clean, Run Dirty Podcast
English - February 25, 2016 01:48 - 23 minutes - 15.8 MB - ★★★★★ - 56 ratingsRunning Sports Wilderness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Create Your Own Marathon Training Plan- Ep 18
Next Episode: Whole Food Nutrition for Marathon Training
As a runner you have probably heard the term “VO2 Max”. Trainers, coaches, elites, magazines, and fitness web sites throw it around pretty regularly. The one thing that gets missed is actually sharing what the heck VO2 Max is! It’s almost like the experts just assume everyone knows what it means. 90% of the runners …