Whole Food Nutrition for Marathon Training

Eat Clean, Run Dirty Podcast

English - March 04, 2016 06:23 - 26 minutes - 18 MB - ★★★★★ - 56 ratings
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Healthy eating doesn’t have to stop when you hit the trails. Nutrition for marathon and ultra marathon training can be done with natural whole foods. Gu, gels, blocks, and gummy bears are indeed great sources of quick, cheap energy. Many runners and cyclists eat super healthy diets all day long but when it comes to …