Yoga, Running, and Stepping Into the Fire With Tracy Rhinehart – Ep 23

Eat Clean, Run Dirty Podcast

English - March 28, 2016 22:46 - 1 hour - 46.8 MB - ★★★★★ - 56 ratings
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Previous Episode: Lactate Threshold Training Ep- 22

Next Episode: Going Plant Based with Jett Croisant – Ep 24

Yoga makes for a powerful cross training partner for the trail and endurance runner. Yoga specifically will improve stability, core strength, form, and prevent injury. I sit down with yoga instructor Tracy Rhinehart to discuss how developing a yoga practice can transform your performance as a runner. Tracy Rhinehart and I discuss how the enhancements …