Marathon Recovery Plan Ep-29
Eat Clean, Run Dirty Podcast
English - May 18, 2016 17:56 - 42 minutes - 29.4 MB - ★★★★★ - 56 ratingsRunning Sports Wilderness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Marathon recovery happens in three different phases. 1) The hour after you cross the finish line. 2)The next twelve hours, basically the rest of your day. 3)The next 1-3 weeks. Phase 1: In the hour after your race there are a few key things you should do to speed along effective recovery and that starts …