Sugarstride Podcast- Marathon Recovery- Ep. 5

Eat Clean, Run Dirty Podcast

English - October 22, 2015 14:53 - 20 minutes - 14.1 MB - ★★★★★ - 56 ratings
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Previous Episode: Sugarstride Podcast Episode 4: Marathon Week Checklist

Next Episode: Sugarstride Podcast- Episode 6- 10 Tips for Going from Road to Trail

In episode 5 of the podcast we will discuss a recovery strategy. 26.2 miles will take a toll on your muscles, joints, and energy. A proper recovery will decrease your chance of injury and get you back on the trail faster! I share information from Hal Higdon’s website which you find by clicking HERE. Thank …