Injuries – Running Injuries & Come Back Strong Ep 36

Eat Clean, Run Dirty Podcast

English - September 23, 2016 01:28 - 37 minutes - 25.6 MB - ★★★★★ - 56 ratings
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The is a practical guide to common runner’s injuries. This podcast covers tips on what to do with yourself when you are hurt and can’t run. How to take care of your body and recover, proper nutrition to speed repair, and how to come back to running miles on roads or trails even stronger and …