Ultimate Hydration Guide- Ep 10
Eat Clean, Run Dirty Podcast
English - December 03, 2015 01:41 - 24 minutes - 17.1 MB - ★★★★★ - 56 ratingsRunning Sports Wilderness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Making the Jump to Ultra – Ep 9
Next Episode: The Runner’s Guide to a Happy Relationship – Ep 11
Let’s talk hydration for runners! Backpacks, handheld water bottles, and hydration belts all have advantages and setbacks. In episode 10 we’ll explore how and when to these different types of fluid delivery. With the proper gear you can improve your hydration in training or on race day. Read more at my blog post at sugarstride.com/vehicles-of-hydration. …