Dirty Strength Radio™
161 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 64 ratingsTo be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength.
If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!
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Episodes
Episode 18: Which came first? Mindset or action? Or is it both?!!
February 04, 2020 01:39 - 49 minutes - 91.1 MBToday on the show we are chatting about that mind/body connection. Why? Because it has HUGE implications for coming back from any injury, PARTICULARLY those pelvic floor related ones. I'm sharing my own pelvic floor diagnosis and rehab journey on the episode today and giving you tips on how to train both the mind and the body to get cracking on your own rehab, growth and conquering process. Tune in! To grab my FREE breathing course, Better Than Kegels.
Episode 17: Returning to exercise after over-recruited pelvic floor problems
January 28, 2020 01:41 - 41 minutes - 77.7 MBSarah is sharing her THREE strategies to help you get back to movement after discovering your have over-recruitment of the pelvic floor. Symptoms of over-recruitment include, but are not limited to: tailbone pain, piriformis pain, pelvic pressure and spasms, low back pain, leaking, constipation, tight achy hips and more! You DON'T want to miss this episode! For more from Sarah follow her on Instagram at @sarahsmithstrength. To grab her FREE digital course, Better Than Kegels-Breathe Like A ...
Episode 16: Your Primal Pelvic Floor...and how to train it
January 21, 2020 15:35 - 52 minutes - 97.1 MBToday we are diving into PRIMAL movement and WHY it's one of the most efficient and effective ways to train the pelvic floor. From breathing, to eye movement and head control, contralateral movements and pelvic floor responsiveness to stimuli, we are making sense of ALL the complexity that takes place in the body to make us strong and READY for life. Whether you have pelvic floor problems or not, you want to listen to this episode because this is NOT just about your pelvic floor, but about W...
Episode 15: Strength Is Ageless with Ginny MacColl
January 14, 2020 05:00 - 1 hour - 129 MBJoin us today as we here from Ginny MacColl, Ninja Warrior, Broadway performer, actress and all round bad ass. At 68 years old, Ginny is showing ALL women that NOT only is it essential that we strength train, but that STRENGTH is AGELESS! Ginny started strength training at 64 to get her first pull up, then went on to compete on American Ninja Warrior and star in a major motion picture alongside Diane Keaton. HELLO! Ginny is such an inspiration and she is both sharing her story of cultivating...
Episode 14 How to de-sanitize your fitness practice for better, longer lasting, more important results
January 07, 2020 05:00 - 47 minutes - 89.1 MBToday we are going deeper into the Dirty Strength philosophy and talking about the THREE ways to de-sanitize your fitness practice and why you want to do it. Sarah is sharing advice, information and helpful suggestions for getting started with this paradigm shift. It's time to get dirty, and less "perfect" y'all. Are you ready? Shoutout to Katy Bowman, Daphne Miller, and Kate Galliett who I mention on the show today! Checkout my FREE course. Breathe Like A Bad Ass
Episode 13 The Dirty Work of Crushing Your Goals in 2020
December 31, 2019 16:03 - 56 minutes - 104 MBJoin Sarah as she talks about what you ACTUALLY need to do in 2020 to achieve your goals and make lasting change. Sarah is sharing her FAVORITE tip for helping women discover the best place to put their energy to change their bodies and their lives. To check out here FREE course, Breathe Like A Bad Ass, head here. For more from Sarah head on over to Instagram!
Episode 12 Skill series: Pillars Of Female Strength with Kelly Manzone
December 17, 2019 05:00 - 1 hour - 134 MBToday on the show we are talking with Kelly Manzone, aka @kellsbells88 about non-traditional training methods that increase connection to movement and exercise. Kelly is a coach and trainer outside of Connecticut and travels around the world teaching steel mace/gada training, Indian clubs, stick mobility and so much more. Kelly's personal use of non-traditional training methods on top of her expertise in traditional exercise makes her a force and this force is helping to change the world of ...
Pillars Of Female Strength with Kelly Manzone
December 17, 2019 05:00 - 1 hour - 134 MBToday on the show we are talking with Kelly Manzone, aka @kellsbells88 about non-traditional training methods that increase connection to movement and exercise. Kelly is a coach and trainer outside of Connecticut and travels around the world teaching steel mace/gada training, Indian clubs, stick mobility and so much more. Kelly's personal use of non-traditional training methods on top of her expertise in traditional exercise makes her a force and this force is helping to change the world of ...
Skill series: Pillars Of Female Strength with Kelly Manzone
December 17, 2019 05:00 - 1 hour - 134 MBToday on the show we are talking with Kelly Manzone, aka @kellsbells88 about non-traditional training methods that increase connection to movement and exercise. Kelly is a coach and trainer outside of Connecticut and travels around the world teaching steel mace/gada training, Indian clubs, stick mobility and so much more. Kelly's personal use of non-traditional training methods on top of her expertise in traditional exercise makes her a force and this force is helping to change the world of ...
Unlock your body, get off the sidelines and do cool things!
December 10, 2019 05:00 - 1 hour - 140 MBChris Jones is an instructor at the Original Strength Institute in Fuquay Varina as well as the head of online coaching and the creator of the program, Unlock Your Body. In this episode, Chris shares how the desire to do cool things and the process of training to be able to do them can be a HUGE game changer for not just your body, but your sense of self AS well as how you can bring others along with you on that journey. From BJJ to OS resets, skateboarding, mountain bike flips, playing w...
Episode 11 Skill series: Unlock your body, get off the sidelines and do cool things!
December 10, 2019 05:00 - 1 hour - 140 MBChris Jones is an instructor at the Original Strength Institute in Fuquay Varina as well as the head of online coaching and the creator of the program, Unlock Your Body. In this episode, Chris shares how the desire to do cool things and the process of training to be able to do them can be a HUGE game changer for not just your body, but your sense of self AS well as how you can bring others along with you on that journey. From BJJ to OS resets, skateboarding, mountain bike flips, playing w...
Skill series: Unlock your body, get off the sidelines and do cool things!
December 10, 2019 05:00 - 1 hour - 140 MBChris Jones is an instructor at the Original Strength Institute in Fuquay Varina as well as the head of online coaching and the creator of the program, Unlock Your Body. In this episode, Chris shares how the desire to do cool things and the process of training to be able to do them can be a HUGE game changer for not just your body, but your sense of self AS well as how you can bring others along with you on that journey. From BJJ to OS resets, skateboarding, mountain bike flips, playing w...
Episode 10 Short Stack Sunday: Stacking your self care practices, But FIRST, is self care for Christians???
December 08, 2019 05:00 - 54 minutes - 102 MBAnother Sunday, another short stack and today it's all about #selfcare, I know, so trendy. Sarah is sharing FIRST, whether self care is a Bible-supported concept-just scratching the surface here, and THEN how to make some of your most beneficial self care practices ACTUALLY happen! Check it! For more from Sarah, head to @sarahsmithstrength or sarahsmithstrength.com
Short Stack Sunday: Stacking your self care practices, But FIRST, is self care for Christians???
December 08, 2019 05:00 - 54 minutes - 102 MBAnother Sunday, another short stack and today it's all about #selfcare, I know, so trendy. Sarah is sharing FIRST, whether self care is a Bible-supported concept-just scratching the surface here, and THEN how to make some of your most beneficial self care practices ACTUALLY happen! Check it! For more from Sarah, head to @sarahsmithstrength or sarahsmithstrength.com
Episode 9 Skill series: Fitness for Females: How and why it's different
December 05, 2019 05:00Today we are scratching the surface on programming for women. Should it be different than for men? If, then how? Why? Tune in to learn more! Books mentioned in this episode: Beyond The Pill The Period Repair Manual Taking Charge Of Your Fertility The Fifth Vital Sign Roar For more from Sarah, head to Instagram.com
Skill series: Fitness for Females: How and why it's different
December 05, 2019 05:00Today we are scratching the surface on programming for women. Should it be different than for men? If, then how? Why? Tune in to learn more! Books mentioned in this episode: Beyond The Pill The Period Repair Manual Taking Charge Of Your Fertility The Fifth Vital Sign Roar For more from Sarah, head to Instagram.com
Skill series: Fitness for Females: How and why it's different
December 05, 2019 05:00 - 46 minutes - 42.2 MBToday we are scratching the surface on programming for women. Should it be different than for men? If, then how? Why? Tune in to learn more! Books mentioned in this episode: Beyond The Pill The Period Repair Manual Taking Charge Of Your Fertility The Fifth Vital Sign Roar For more from Sarah, head to Instagram.com
Fitness for Females: How and why it's different
December 05, 2019 05:00 - 46 minutes - 42.2 MBToday we are scratching the surface on programming for women. Should it be different than for men? If, then how? Why? Tune in to learn more! Books mentioned in this episode: Beyond The Pill The Period Repair Manual Taking Charge Of Your Fertility The Fifth Vital Sign Roar For more from Sarah, head to Instagram.com
Episode 9 Skill series: Fitness for Females: How and why it's different
December 05, 2019 05:00Today we are scratching the surface on programming for women. Should it be different than for men? If, then how? Why? Tune in to learn more! Books mentioned in this episode: Beyond The Pill The Period Repair Manual Taking Charge Of Your Fertility The Fifth Vital Sign Roar For more from Sarah, head to Instagram.com
Episode 8 Skill series: Becoming a warrior in body, and mind and soul
November 21, 2019 05:00 - 56 minutes - 106 MBOur guest today is Victoria Islas of SteelMaceWarrior.com. Victoria coaches people in person and online to train with the steel mace. Today she is sharing how she got started with this unconventional training method, what it's done for her and why women should consider learning to work the mace. From dieting and restrictive mindset, to grief and and belief systems, we are talking about it ALL on the episode today. For more from Victoria, head to @steelmacewarrior on all social media or Ste...
Becoming a warrior in body, and mind and soul
November 21, 2019 05:00 - 56 minutes - 106 MBOur guest today is Victoria Islas of SteelMaceWarrior.com. Victoria coaches people in person and online to train with the steel mace. Today she is sharing how she got started with this unconventional training method, what it's done for her and why women should consider learning to work the mace. From dieting and restrictive mindset, to grief and and belief systems, we are talking about it ALL on the episode today. For more from Victoria, head to @steelmacewarrior on all social media or Ste...
Skill series: Becoming a warrior in body, and mind and soul
November 21, 2019 05:00 - 56 minutes - 106 MBOur guest today is Victoria Islas of SteelMaceWarrior.com. Victoria coaches people in person and online to train with the steel mace. Today she is sharing how she got started with this unconventional training method, what it's done for her and why women should consider learning to work the mace. From dieting and restrictive mindset, to grief and and belief systems, we are talking about it ALL on the episode today. For more from Victoria, head to @steelmacewarrior on all social media or Ste...
Episode 7: Training for looks, is it bad?
November 14, 2019 16:36 - 25 minutes - 48.3 MBIs it wrong to train for aesthetics? How does it impact our training when we do? Tune in to hear all about Sarah's personal goals for her training and how she helps her clients achieve the goals they have for their bodies! For more from Sarah, head to Instagram and email her at [email protected]
Skill series: Training for looks, is it bad?
November 14, 2019 16:36 - 25 minutes - 48.3 MBIs it wrong to train for aesthetics? How does it impact our training when we do? Tune in to hear all about Sarah's personal goals for her training and how she helps her clients achieve the goals they have for their bodies! For more from Sarah, head to Instagram and email her at [email protected]
Episode 7 Skill series: Training for looks, is it bad?
November 14, 2019 16:36 - 25 minutes - 48.3 MBIs it wrong to train for aesthetics? How does it impact our training when we do? Tune in to hear all about Sarah's personal goals for her training and how she helps her clients achieve the goals they have for their bodies! For more from Sarah, head to Instagram and email her at [email protected]
Episode 6 Shortstack Sundays Series Mobility and God's Master Plan For Worship
November 10, 2019 18:31 - 28 minutes - 53.2 MBThis episode is ALL about the health effect of movement in worship. the Bible tells us MANY times how to praise and worship God with our whole bodies. Tune into this episode to learn why and how you can do this and why all you movement geeks and fitness nerds are going to be into God’s master plan for how you’re to praise him! Some of the scripture verses mentioned in the episode can be found here. DM Sarah on Instagram or email [email protected] share your thoughts!
Shortstack Sundays Series Mobility and God's Master Plan For Worship
November 10, 2019 18:31 - 28 minutes - 53.2 MBThis episode is ALL about the health effect of movement in worship. the Bible tells us MANY times how to praise and worship God with our whole bodies. Tune into this episode to learn why and how you can do this and why all you movement geeks and fitness nerds are going to be into God’s master plan for how you’re to praise him! Some of the scripture verses mentioned in the episode can be found here. DM Sarah on Instagram or email [email protected] share your thoughts!
Episode 5: Harmful Fitness Fads Coming This New Year
November 07, 2019 05:00 - 51 minutes - 94.8 MBToday our guest is Coach Luke Atchley! of Virtue Strength and Conditioning in Baton Rouge, LA. Luke is an accomplished coach and gym owner that has spent 15 years in the fitness industry. He's also a new dad that is balancing his fitness/selfcare practice with #dadlife with the demands of owning a business. In this episode Luke talks about the toxic messages and programs found in the fitness industry, ESPECIALLY as the New Year approaches. Come learn about fads and gimmicks that will leav...
Episode 4 Shortstack Sundays Series: Working out our salvation with fear and trembling
November 03, 2019 18:43 - 33 minutes - 61.4 MBThis is the first episode in a Sunday series strictly focused on issues of faith and salvation. Today Sarah is chatting about the value and the mandate that is our call to "work out our salvation with fear and trembling", how it relates to fitness and HOW it helps us decide what to think about "celebrity" Christians. From Kanye to Rachel Hollis, Joanna Gaines, we're talking ALL about discernment and personal responsibility in faith and fitness. For more from Sarah, head to sarahsmithstre...
Skill series: Breaking out of the exercise box to become bold, balanced and "drty"
October 25, 2019 16:00 - 53 minutes - 99.2 MBToday on Dirty Strength™ Radio, Sarah talks movement diversity, nature and becoming comfortable in your own skin and body with Ultra Runner, running coach and Restorative Exercise Specialist, Sarah Scozarro. Sarah Scozarro LOVES running, the outdoors and running in the outdoors. She literally runs for 50 miles at a time, up mountains amidst beer, moose, mushrooms and more. Sarah Scozarro shares her own struggles with injury and how her experience and education has fostered a greater understa...
Episode 3: Breaking out of the exercise box to become bold, balanced and "drty"
October 25, 2019 16:00 - 53 minutes - 99.2 MBToday on Dirty Strength™ Radio, Sarah talks movement diversity, nature and becoming comfortable in your own skin and body with Ultra Runner, running coach and Restorative Exercise Specialist, Sarah Scozarro. Sarah Scozarro LOVES running, the outdoors and running in the outdoors. She literally runs for 50 miles at a time, up mountains amidst beer, moose, mushrooms and more. Sarah Scozarro shares her own struggles with injury and how her experience and education has fostered a greater understa...
Episode 2, Gut health: The Three Things You Need To Know About Your Gut
October 17, 2019 13:26 - 31 minutes - 27.2 MBGut health is one of those topics that is EVERYWHERE these days, but even with all the information available to us, it's still challenging to get a solid understanding of what "gut health" looks like and how we promote it. Today Sarah is explaining how the gut functions, that the mucous highway that runs from your mouth to your anus in a super accessible manner that will help demystify and streamline your gut health promoting habits! For more on gut health, head to the blog section sarahs...
Episode 1 Intro To Dirty Strength Radio
October 10, 2019 18:42 - 15 minutes - 13 MBIntroducing Dirty Strength Radio! A NEW podcast hosted by, me, Sarah Smith! I have a masters in soil science and agriculture work as a strength coach and pelvic health educator and believe that de-sanitizing our fitness experience, cultivating confidence and can-do attitudes will investing in our character is HOW we build strength in the modern world! As a Level 2 Russian Kettlebell Certification, Postnatal Fitness fitness specialist, certified personal trainer and Original Strength Pro C...
Episode 28: Cardinal Virtues That We Are Focused On, Summer Plans and Why We All Need Coaches
June 25, 2019 15:33 - 51 minutes - 38.6 MBLuke and Sarah wrap up this season of the podcast by returning to a discussion about the Cardinal virtues and specifically which ones THEY are working on currently. From summer plans to current fitness practices, the benefit of hiring coaches and everything in between, Sarah and Luke riff about real life, struggles, impending Baby Abel's arrival and so much more! For more from Luke, head to @coachluke on Instagram or Virtue Strength For more from Sarah, head to @sarahsmithstrength or Sar...
Episode 27: Hand balancing, the bright side of injuries and on not accepting "NO" as the final answer
June 18, 2019 04:00 - 1 hour - 45.8 MBToday we chat with Kate Galliett of Unbreakablebody.com and Kirsty Grosart of GarageGymGirl.com two, very impressive strong women, about how HAND BALANCING can really be for everyone if they have all the "building blocks" in place. In this episode, we discuss about Kate and Kirsty's upcoming course, Hand Stand Building Blocks, but Kirsty and Kate also share their stories around fitness and movement the major setbacks they faced and how they were able to train through them to continue doing ...
Episode 26: Becoming Bulletproof with Tim Anderson
June 11, 2019 04:00 - 36 minutes - 55.7 MBLuke and Sarah have the absolute pleasure and privilege of speaking with Tim Anderson of Original Strength AND the Becoming Bulletproof Project. Tim, Luke and Sarah chat today about the origins of the Original Strength training system, the philosophy and inspiration behind it, what it means to be "bulletproof", how one's faith impacts their fitness and SO MUCH MORE! Do you believe that growing older means that you can't move as well or as often? Have your injuries kept you from enjoying m...
Episode 25: Violence is a real threat, why self defense for women and kids matters
June 04, 2019 04:00 - 41 minutes - 62 MBToday we talk about what you can do to protect yourself, practice respect for oneself and others and practical actions you can take to be SAFE with Jaimie Lee, a certified Krav Maga instructor. She also talks about using Krav Maga as a path towards healing and empowerment after experiencing trauma, what kids can do to help themselves deal with bullies and how to diffuse a violent situation. Jaimie holds instructor certifications under the Krav Maga Worldwide Federation, the Alliance Krav ...
Episode 24: Exercise when you're parenting, postnatal fitness, persistence OVER perfection and modeling postive relationships with your body and movement
May 28, 2019 14:49 - 36 minutes - 53.7 MBToday Sarah is flying solo and talking ALL about making an exercise practice happen when you're a parent! After 9 years of being a mom and learning to make movement happen despite wrangling 3 crazy kiddos, Sarah is laying down her knowledge on the topic! She dives into everything from how to PRACTICALLY train around your kids, to what early postpartum exercise should look like and how to use your training practice to model a HEALTHFULL relationship with movement for your kiddos! Tune in to...
Episode 23: That taboo topic, FAT LOSS or "The three golden rules of fat loss"
May 21, 2019 13:10 - 47 minutes - 76.8 MBTune in today to hear Sarah and Luke's take on fat loss. We all know the this can be a HOT and triggering topic for some people and we advocate building STRENGTH first and foremost. But some folks are seeking reliable truths and action steps to help them lower their body fat percentage in a healthfull manner and Sarah and Luke want to offer some guidance. Today Sarah and Luke talk about ALL the things from qualities to food, to quality, the keto diet, gut microbiome, and finally how to figu...
Episode 22: Putting people on pedestals, should you train for a hardstyle certification?, how do you take care of those calluses, tho?
May 14, 2019 21:56 - 40 minutes - 66.1 MBToday Luke and Sarah to chat about how to care for your calluses, why you might consider training for a hardstyle kettlebell certification and and finally, how to navigate the temptation to put people and fit pros on a pedestal.
Episode 21: Train barefoot, Chip Gaines, Chickens and Ducks, Grip strength, Crazy awesome old man/dad strength, rib flare and Luke's baby update
May 06, 2019 23:45 - 44 minutes - 67.3 MBToday Luke and Sarah answer questions about barefoot training, rib flare and grip strength, all SUPER important aspects of whole body health and strength training! They talk about the benefits of training with bare feet, how to transition to training barefoot, posture and alignment habits-why they matter and finally, how the strength of your grip is an indicator of overall health and wellness. This episode is CHOCK FULL of information and some bizarre chicken noises in the background. Emai...
Episode 20: The pelvic floor, kettlebells, core stability and MORE!
April 30, 2019 23:56 - 44 minutes - 68.7 MBToday Sarah Smith, our resident functional pelvic health advocate chats with Luke about the role of the pelvic floor, symptoms of a sub-optimally conditioned pelvic floor and how kettlebells can impact the health of your pelvic floor, for good or for bad! Tune in to jump start your pelvic floor education process! We are JUST scratching the surface here... For more from Sarah, head to Sarah Smith Strength . For more from Luke head on over to Virtue Strength ! And for more about the podc...
Episode 19: We talking post-workout nutrition, creatine supplements, and intermittent fasting
April 23, 2019 19:48 - 53 minutes - 81.4 MBToday Luke and Sarah address some listener submitted questions about nutrition! We are chatting everything from what you should eat post workout, how creatine works and if it's something you should consider as well as intermittent fasting, the good and the bad. For more from Luke head to Instagram.com/virtuestrength For more from Sarah head to Instagram.com/sarahsmithstrength
Episode 18: Three reasons why you should start training with kettlebells
April 16, 2019 14:18 - 43 minutes - 71.4 MBToday Luke and Sarah, fellow RKC Level 2 instructors talk about why they started training with kettlebells and why you should too! For more infö from Luke and to train with him in person in Baton, Rouge, LA head to Virtue Strength.com To get started with an online kettlebell training program, head to Sarah's 12 Week Beginner-Friendly Kettlebell Program, Kettlebells For Cool Kids! Email us always through our website!
Episode 17: Five things you can do that are NOT diet or exercise that can make big changes in your health and fitness
April 09, 2019 04:00 - 47 minutes - 74.6 MBLuke and Sarah chatting about FIVE strategies and lifestyle adjustments that you can make outside of just dieting and exercising, to make positive impacts on your health and improve your fitness. You don't want to miss their SIMPLE explanations of why some of the the simplest daily habits can get you great results! We talk about LOTS of stuff here. For more info on getting started with journaling, head to Wild Woman Strong. Reach out and have your questions answered live on the podc...
Episode 16: Virtues and vices in fitness; Temperance, an old fashioned concept?; Brad Pitt and fighting wild animals. With special guest, Aleks Salkin
April 02, 2019 04:00 - 1 hour - 110 MBToday Luke and Sarah chat with Aleks Salkin, a level 2 StrongFirst-certified kettlebell instructor (SFG II) and was hand picked to be among the first crop of Original Strength Instructors. He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teachings and methodology of Pavel Tsatsouline in his early 20s. He has taught or co-instructed at workshops in 6 countries (US, Israel, Italy, Czech Republic, Slovakia, Australia) and recently returned to the US af...
Episode 15: Do you even need to do "cardio" to lose fat?
March 26, 2019 04:00 - 34 minutes - 54.5 MBLuke drops some truth bombs about fat loss and explains why cardio isn't necessarily the best way to lose fat. Join Sarah and Luke as they talk about how cardio can actually work AGAINST your goals, who running and other forms of cardio are best suited for and what you can do instead if fat loss is your goal. This is a particularly good episode for anyone that is finding that their "go-to" fitness practices aren't quite doing what they used to! More from Luke: Instagram.com/virtuestrengt...
Episode 14: This one's a total mulligan! We talk about pelvic floors, prolapse, tea, herbs, supplements and summer bodies!
March 19, 2019 04:00 - 1 hour - 106 MBLuke and Sarah are getting all kinds of crazy talking about ALL THE THINGS! From tea to pelvic organ prolapse, supplements to summer bodies. If variety is the SPICE of life, this episode is dang SPICY! Check out more from Luke and contact him about coaching through Instagram. Grab Sarah's 12 Week Get Your Summer Body Ready for ACTION kettlebell program HERE.
Episode 13: Should your faith impact your fitness? What does it mean to be "enough"? And LOADS more!
March 17, 2019 10:00 - 1 hour - 97.8 MBTune in to hear Sarah and Luke's take on how their faith impacts their work and personal pursuits in fitness. On what it means to be "enough" and how fitness and body image can become a character-destroying idol. Don't forget to stop by our webpage for more info! www.ironsharpenedtraining.com
Episode 12 Should you workout when you're sick? Why some trainers yell at their clients and MORE!
March 04, 2019 17:17 - 59 minutes - 97.7 MBLuke and Sarah play catch up and chat about Luke's baby's gender, Sarah's battle with the stomach flu and water/mold damage at her house, then sequel into answering the questions, "Should you work out when you're sick?" and also what is the difference between a "coach" and a "trainer"? How each one can be beneficial to your fitness practice and what about those drill sergeant-type trainers that yell at you and make you exercise? Email us!