Episode 14: This one's a total mulligan! We talk about pelvic floors, prolapse, tea, herbs, supplements and summer bodies!
Dirty Strength Radio™
English - March 19, 2019 04:00 - 1 hour - 106 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Alternative Health dirt faith guthealth health kettlebells outdoors pelvicfloor soil strength women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 13: Should your faith impact your fitness? What does it mean to be "enough"? And LOADS more!
Next Episode: Episode 15: Do you even need to do "cardio" to lose fat?
Luke and Sarah are getting all kinds of crazy talking about ALL THE THINGS! From tea to pelvic organ prolapse, supplements to summer bodies. If variety is the SPICE of life, this episode is dang SPICY!
Check out more from Luke and contact him about coaching through Instagram.
Grab Sarah's 12 Week Get Your Summer Body Ready for ACTION kettlebell program HERE.