Dirty Strength Radio™
161 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 64 ratingsTo be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength.
If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!
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Episodes
Episode 112: Strong women or women acting like strong men?
May 11, 2022 18:03 - 34 minutes - 64.4 MBDo we know what it looks like to be "strong" women or is our only cultural context for strength masculine in nature? Tune in to hear Sarah introduce the concept of "feminine strength" vs. the masculine version and why women may want to consdier creating their own strong spaces and explore new measures for being strong in their feminine inheritance. For more from Sarah, head to dirtystrength.com or Instagram.
Episode 111: Contentment and self care in motherhood?
May 07, 2022 17:24 - 34 minutes - 65.1 MBChatting today about upcoming adventures in my own personal life and also about how we can learn to structure our lives for more contentment and self care in motherhood! For more from Sarah, head to dirtystrength.com
Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective
April 26, 2022 15:43 - 28 minutes - 52.1 MBHey all! This is part 2 of a two episode series on freedom! If you haven't listend to part 1 yet, I highly recommend you go back and check it out! This episode is coming at voluntary enslavement from a Biblical perspective. For more from Sarah head to dirtystrength.com
Episode 109: Are you enslaving yourself?
April 19, 2022 17:02 - 17 minutes - 32.3 MBToday is part 1 of a two-part series on enslavement, voluntary personal or cultural enslavement may have you stuck and NOT living up to your God-given potential, so I think we should think about that a bit! I encourage you to jot down some notes for yourself and start to get honest with yourself about what you are giving your power to. For more from me, head to dirtystrength.com
Episode 108: It's not you vs. your kids, Mama. Matriarchs consciously shaping their households for health and success
April 12, 2022 13:35 - 27 minutes - 51.5 MBToday we are chatting about the cultural expectations on mothers and getting PRACTICAl, ACTIONABLE tips on how to take care of ourselves without choosing US over our families. If you're struggling to balance it all and feel like you're lost, failing or redundant on the journey to taking care of yourself and your family OR don't fully understand the job you have been given as a matriarch, this one is for you! You have an essential role to play and to do it well doesn't MEAN you have to choose...
Episode 107: Addressing "mummy tummy" in mind and body with Victoria Dosen
April 05, 2022 04:00 - 1 hour - 138 MBVictoria Dosen of Fit To Her Core joins us on the show today to chat diastasis recti, overcoming our victim mindsets and the validity of weight loss goals in a world that is demonizing any desire to lose weight. Come hand with Victoria and I on this Coach's Corner episode while we chat about postpartum fitness, diet culture, NOT being PC and changing the stories we tell ourselves. For more from Victoria head to @fittohercore on Instagram.
Episode 106: Using Disembodiment to control Women
March 30, 2022 00:30 - 46 minutes - 86.1 MBThis epsiode starts out explaning how you can use your menstrual cycle tracking to help you manage expectations for yourself in fitness, creativity and any aspects of life! Then we move in to the agendas to DISCONNECT you from reality, to encourage disembodiement in the META verse, what that means for us and how we fight it. For more dirty strength, head to dirtystrength.com Please rate, review and share this show with the people in your life!
Episode 105: Ping Pong Perfectionism and Poor Results
March 23, 2022 00:29 - 26 minutes - 49.6 MBIf you are someone that historically is either REALLY on your game with your exercise and nutrition or completely lacking in motivation, then you need to listen to this epsiode. The solution to getting better, lasting results and avoiding future slumps is not at all what you think it is! Come hang with me and we will chat it over! For more from Sarah and to get on the Dirty Strength Diaries™ newsletter, head to dirtystrength.com Please SUBSCRIBE, RATE and REVIEW the show! Your support means ...
Episode 104: Diversify your dopamine hits
March 15, 2022 17:18 - 40 minutes - 74.7 MBDo you get all your feel-good feelings from one place? Have you considered how diversifying your pleasure giving activities can make you healthier and more stable? Tune in today to learn why getting all your good feelings from one source isn't actually making you feel better and what to do instead! For more from Sarah head to dirtystrength.com. Please LIKE, SHARE, SUBSCRIBE and REVIEW this show! It helps me immensley!
Episode 103: Unlocking your strength with better foot movement
March 08, 2022 01:02 - 59 minutes - 110 MBHave you ever considered that your feet could be what's holding you back? A foot that moves too much or too little can be the culprit behind your knee or back pain, your pelvic floor dysfunction and your chronic tension and stress you feel in the body. Like breathing, optimal foot movement can be a GAME changer for many a woman. Come learn with Rali Macheva, strength coach and foot assessment expert about the far-reaching impacts of foot movement and what you can do about it! For more from R...
Episode 102: The true cost of birth
March 02, 2022 01:24 - 52 minutes - 98.8 MBIn modern culture we tend to associate the cost of having a baby with the hospital bill, diapers, formula/breastfeeding equipment/ nursery and baby gadgets while COMPLETELY ignoring or planning for the cost of necessary interventions and support like chiropractic care, pelvic floor PT, massage, etc. Come listen today to why we need to adjust how we think about birth, what husbands need to know about caring for their wives or intimacy with their wives and what you can do about it! For more on...
Episode 101: Teaching your family homeopathy
February 22, 2022 12:00 - 1 hour - 127 MBToday we have Paola Brown, Momeopath, author and educator on the show dishing the dirt on homeopathy-what it is and what it isn't. Paola is the author of the Teach Me Homeopathy curriculum being used by families world wide to learn homeopathic medicine in a fun, accessible and applicable way for ages "6 to 96", as she says. Paola shares her own personal struggles with interstial cystitis and how homeopathy was secret to healing when mainstream medicine only offered her symptom masking treatme...
Episode 100: Sarah Answers Your Questions!
February 15, 2022 21:50 - 1 hour - 128 MBHey Hey! Today is the 100th episode of Dirty Strength Radio™ and I am answering as many of the questiosn I could fit in the ~hour long show! Questions on time management, my exercise practice, books I like, marriage, how I got started, "homesteading" and more! Please RATE and REVIEW the show on Apple podcasts! It helps me immsensely! I love you all and so apprecite you support! Let's do 100 more episodes!
Episode 99: Rabbit tractors, diversity, censorship and wisdom
February 01, 2022 05:00 - 54 minutes - 101 MBWell today is a hodge podge of an episode. I started talking and just kept going, which is the fun of having a podcast, you can do that! We start out discussing rabbit tractors for meat rabbits and then move into censorship and diversity and conclude with some thoughts about innate wisdom. Come hang with me! Keep you eyes open for more information coming on Dirty Strength Foundations™ and journey over here to grab my email newsletter, Dirty Strength Diaries. It's not too late to join the pray...
Episode 98: Becoming Unbreakable with Kate Galliett
January 25, 2022 15:37 - 1 hour - 158 MBToday on the show we have the one and only, wonderfully intelligent and unbreakable, Kate Galliett. Kate, an avid hunter and rock climber, has twenty years experience working in the world of fitness and movement helping people all over the world overcome aches, pains and limitations to accomplish their goals and have adventures. Kate share's her insights on how we can become experts in our own bodies and why this helps us to live the lives we are meant to live. We chat about science, health ...
Episode 97: Skin care myths and true beauty with Lisa Pfeiffer of Peaches Skincare
January 19, 2022 05:00 - 1 hour - 112 MBToday's episode features Master Aesthetician, Lisa Pfeiffer of Peaches Skincare. Lisa has been working in skin care for decades and is teaching us all about healthy skin today! We tackled myths about AGING, BEAUTY, SKIN FUNCTION and HEALTH. If you've considered Botox, fillers, and or just thrown your hands up and thought, "I just have to settle for the skin I'm in now," then you want to listen to this episode! For more from Lisa head to her Peaches Skincare YouTube channel, or her website: h...
Episode 96: Supporting your husband in diet, exercise and fitness
January 12, 2022 21:59 - 1 hour - 112 MBCoach Luke is on the show today chatting with me about the best and worst ways to help support our spouses in pursing better health in fitness. Luke is sharing from his personal experience as a busy dad and husband and also as a career personal trainer and strength coach. It's a great chat about how careful we need to be with our language and how adjusting family routines and health practices can support EVERYONE's health. For more from Luke head to @coachluke. For more from Sarah head to di...
Episode 95: Thirty three and a third more uncomfortable in 2022
January 05, 2022 19:28 - 47 minutes - 89.7 MBNew Years Resolutions may or may not be your thing, but what about just committing to 33 1/3 % more discomfort in the new year? What if we broadly challenged ourselves to stop shying away from the things that make us feel uncomfortable, the unfamiliar areas in which we really NEED to grow? Come hang out with me so we can chat about what that looks like and why this approach is a nice way to do hard things without burning ourselves out! For more from Sarah head to www.dirtystrength.com and ww...
Episode 94: Short Stack Sunday Why be glad?
December 19, 2021 19:46 - 1 hour - 129 MBToday we are talking about what we have to be so glad about, why it matters to the rest of the world and the keys to finding absolutely security and certainty beyond measure during an incredibly trying time. To listen to the hymn, Be Ye Glad head here. I recommend listening BEFORE and AFTER checking out this episode! For more from Sarah on faith and fitness head to dirtystrength.com
Episode 93: Birth Uprising, empowering women in birth and motherhood with Dr. Sarah Leahy
December 15, 2021 05:00 - 1 hour - 148 MBSarah Leahy, DC of birthuprising.com joins us on the show today to share her own birth stories and experiences, the purpose behind her movement, BirthUprising and why women absolutely need to be educated and empowered in pregnancy and birth wherever they choose to birth! For more from Sarah, head to her website to grab the Prenatal Workbook and her beautiful art and birthing affirmation cards. You can also find pure GOLD at her Instagram account @birthuprising For the Castor Oil Crash Course...
Episode 92: How to lose fat when you have prolapse, pelvic floor and core struggles
December 09, 2021 01:08 - 1 hour - 125 MBHey Everyone! I'm flying solo here today and we are talking about FATLOSS. January 2022 is just around the corner and some of you all are wanting to lose weight but your prolapse or pelvic floor and core dysfunction is stopping you. Today I'm sharing with you what NOT to do if you want to change your physique as well as what you SHOULD do, i.e. what works. Click these links to take my breathing course, Better Than Kegels™ or by The Castor Oil Crash Course™. Check out episodes 54 (glyphosate)...
Episode 91: Short Stack Sunday What's an Ebenezer and does it matter?
December 05, 2021 18:54 - 36 minutes - 67.8 MBWorshipping God, making Him number one and praising Him for all that He's done is Biblical, but how often we forget. Tune in to hear about how an old hymn, a thundering battle and trusting the Lord even in your DM interactions on social media play into today's episode. The verses I read are 1 Samuel 7, Proverbs 3:6 and Psalm 66. For more from me head to sarahsmithstrength.com and dirtystrength.com
Episode 90: Vaginal steaming with Yes God Wellness, Megan Macpherson Jones
December 01, 2021 05:00 - 1 hour - 128 MBToday we are chatting about ALL the things vaginal steaming can do for us. Fibroids, PCOS, endometriosis, fertility, postpartum healing, prolapse, sexual, relational and birth trauma healing are some of the issues that can be healed through vaginal steaming, but honestly just the tip of the iceberg of the benefits of this practice. Megan Macpherson Jones, the brain and beauty behind Yes God Wellness, is here to teach us about steaming and the accompanying mindset work we can do to help our b...
Episode 89: Getting the most out of your pelvic floor PT with Dr. Liz Martin
November 23, 2021 05:00 - 1 hour - 122 MBToday we have The Mama PT, Liz Martin, Doctor of Physical Therapy on the show today! Liz joins me on the show and dishes all the dirt on what a pelvic floor PT does, who it’s for, how to get the most out of it and MORE! Liz empowers women to be educated consumers of healthcare services so today she breaks down how to do that here in this show. We talk about pain, nursing, exercise mindset, scar massage, surgery, symptoms and health conditions that benefit from pelvic PT, what to do if you ...
Episode 88: Coach's Corner with Stacey Schaedler Back to the badass basics
November 18, 2021 14:54 - 51 minutes - 94.6 MBToday I'm chatting with Stacey Schaedler of Stacey Schaedler Strength. Stacey and I chat today about her 20 years working in fitness, from figure competitions to over-exercising and jacking up her body to FINALLY discovering what works. From prolapse to back pain to mindset and our personal philosophies on coaching, we chat about it all! Stacey is a no-nonsense coach that keeps it real and honest for her clients, which is no-doubt why they lover her as will you. To follow Stacey, head to he...
Episode 87: Coach's Corner with Nora Matthew- Unique programming for women's strength and fat loss
November 09, 2021 05:00 - 1 hour - 147 MBJoin Nora and I as we chat about women's strength training programming for the best results, fat loss, weight gain, nutrition, mom-Boss-life and constitutional rights in America these days. Join us as we catch up about what's going on in fitness, our businesses, the world and so much more. For more from Nora, visit herstrengthstudio.com and for Sarah Smith head to sarahsmithstrength.com and dirtystrength.com
Episode 86: Five steps to breaking up with Big Medicine
November 02, 2021 15:35 - 56 minutes - 106 MBHappy Tuesday, Loves! Today we are chatting about how to break up with Big Medicine. In this show, I outline the five KEY steps to breaking out of this system to empower yourself, get to the root causes of your health issues and find sustainable healing and longevity and vitality! For more from me head to www.dirtystrength.com or www.sarahsmithstrength.com To join the Wise Women Circle, head on over to Instagram.com/wisewomencircle
Episode 85: Salt and Light
October 28, 2021 14:32 - 48 minutes - 90.4 MBHappy Thursday, Loves! Today we are chatting about Matthew 5 and what it means for us to be Salt and Light in this world! For more from Sarah, head to www.sarahsmithstrength.com Instagram.com/sarahsmithstrength if you want to join my private Instagram community on ancestral and Biblical wisdom for all things spiritual and physical health, please head on over to Instagram.com/wisewomencircle For more on salt: https://bengreenfieldfitness.com/article/nutrition-articles/grain-salt-really-k...
Episode 84: Coach's Corner with Hanan Fadel on "fun, connection and surrender"
October 25, 2021 16:38 - 1 hour - 111 MBToday on the show I have Consistency Coach, Hanan Fadel! Hanan is a mom of two working in person and online with busy moms to help them change their daily habits to find consistency in HEALTH! Hanan share's her metrics for success in coaching and in her own life today as well as spills the beans on her beliefs on holistic health, women's bodies as objects and training for, dare I say it, WEIGHT LOSS! I know, so taboo and not PC! Hanan is a spitfire and her philosophies in coaching are ones t...
Episode 83: Wise Women Break Up with Big Medicine
October 19, 2021 15:12 - 1 hour - 120 MBWelcome back! It's been a nice break but it's good to be back with you all! Today on the show we are doing a bit of catch up, summarizing what you can expect here in the future at Dirty Strength Radio and I'm sharing my new projects, the Wise Women Circle-a private community for women seeking ancestral and Biblical wisdom, antidotes to fear and support. We are also discussing some of the key reasons to break up with Big Medicine. For more dirty strength, head to www.dirtystrength.com and cli...
Episode 82: Got information OR wisdom and understanding?
July 29, 2021 15:01 - 59 minutes - 111 MBHey hey! Today we are talking on the show about INFORMATION vs. UNDERSTANDING. In a world that BOMBARDS us with information, to be a wise woman, I believe we need UNDERSTANDING. We should also CHOOSE practitioners that encourage in the empowering act of understanding our bodies and not just medicating them or forcing them into submission.To see the Patheos article I mention on the show, click the link below. Find out more about dirty strength at dirtystrength.com I'll be back in the fall fo...
Episode 80: Mercier therapy for fertility, conception and health with Dr. Jennifer Mercier
July 14, 2021 09:00 - 45 minutes - 84.7 MBDr. Jennifer Mercier is on the show today education us on Mercier Therapy, a deep visceral pelvic manipulation of tissues and fascia to promote health AND help women conceive! Dr. Mercier is the creator of Mercier therapy. She is also a midwife, physician, massage therapist, entrepreneur, mom and all round bad ass truth speaker. Check out her documentary, The Shared Journey with Mercier Therapy. and more info on how to work with Dr. Mercier, here. You can also find Jennifer on Instagram. P...
Episode 81: Trust, listening and knowing your body with Sam Faluhaber
July 08, 2021 17:26 - 1 hour - 196 MBToday's conversation with my friend Sam Faulhaber is a fun one. Sam is a Brazilian Jiu Jitsu Black Belt, Bodywork and Functional Mobility Specialist, Teacher and amazing women overall! Today Sam and I discuss the many facets of learning to listen to and trust your body, an area in which Sam is for sure an expert in so many ways. Girlfriend and I can CHAT and you will find that here because it's a long one, but we were just warming up, HA! For more from Sam visit her account on Instagram an...
Episode 79: God made dirt, dirt don't hurt, in fact it heals!
July 07, 2021 15:39 - 57 minutes - 106 MBToday we are having a chill discussion about dirt. How it's healthFULL, why you should embrace it and what you can do with/in it! For more from Sarah head to www.dirtystrength.com
Episode 79: God made dirt, dirt don't hurt, in fact it heels!
July 07, 2021 15:39 - 57 minutes - 106 MBToday we are having a chill discussion about dirt. How it's healthFULL, why you should embrace it and what you can do with/in it! For more from Sarah head to www.dirtystrength.com
Episode 78: Three ways to find your confidence in your body and your life
July 01, 2021 16:03 - 50 minutes - 93.8 MBFull disclosure, I sob in this episode. What started out a pep talk on how to find your confidence by living a truthful and authentic life grows into a discussion of how our freedom to be ourselves and live the life we are called to starts with practicing fearless truthful living. Love to everyone that listens to this episode and shares with the people in their lives. You are beautiful. You have a purpose. Don't hide your truth, speak it, live it, act on it! For more from Sarah head to www.d...
Episode 77: Pelvic health for dudes
June 23, 2021 04:00 - 1 hour - 127 MBToday I'm breaking down the common complaints of men with pelvic floor issues today on the show! We are talking about what is at the root of these problems and how to start to tackle them! For my breathing course, head to www.dirtystrength.com and take "Better Than Kegels"! To explore more help if and when pornography is playing a role in your pelvic floor or sexual dysfunction, head to https://fightthenewdrug.org https://www.verywellmind.com/breaking-pornography-addictions-1270612 and htt...
Episode 76: When am I ready to get back to exercise?
June 17, 2021 15:40 - 36 minutes - 67.3 MBAlthough a complex discussion in some ways, I'm keeping it simple today as I break down HOW to know when you're ready to return to one-size fits all exercise programming, the signs that say, "you're not ready" and what to do about it! This one is for all the postpartum mamas, folks coming back from a pelvic floor problem of any variety (or core) and people that are recovering from burnout or any injury really. Head to dirtystrength.com for free stuff and to learn about my digital courses!
Episode 75: Using acupuncture to overcome depletion, prolapse and more!
June 09, 2021 04:00My guest today is Mary Clark of the Raleigh Wellness Center. Mary is my acupuncturist and is a wealth of knowledge for all things Chinese medicine, herbal medicine and anatomy. Mary uses a combination of massage, acupuncture and herbal medicine to help her patient's body's health and balance themselves. She has cared for me through several crisis and I credit her for helping me shift my priorities and my mindset around health to investing in and trusting my body more. Her clinic is located i...
Episode 75: Using Chinese Medicine address your depletion and pelvic floor problems with Mary Clark
June 09, 2021 04:00 - 1 hour - 116 MBMy guest today is Mary Clark of the Raleigh Wellness Center. Mary is my acupuncturist and is a wealth of knowledge for all things Chinese medicine, herbal medicine and anatomy. Mary uses a combination of massage, acupuncture and herbal medicine to help her patient's body's health and balance themselves. She has cared for me through several crisis and I credit her for helping me shift my priorities and my mindset around health to investing in and trusting my body more. Her clinic is located i...
Episode 74: You are a scientist
June 02, 2021 04:00 - 1 hour - 112 MBToday's show is all about #science. As we see our freedom to question science as it relates to our own experiences and healthcare diminish, we need to be asking ourselves, "What is science" "Who are the scientists?" and "What science is the most valid?" To learn more about Sarah and her work AND to sign up for Dirty Strength Diaries, head to dirtystrength.com. Enter to win 50% a Sarah Smith Strength product by reviewing the podcast today on Apple podcasts! Please share this episode on social...
Episode 73: Prayer power for your health and quality of life!
May 26, 2021 15:02 - 50 minutes - 94.6 MBWe often hear cliche phrases about the "power of prayer" but today we are going to delve into what it REALLY means to engage in praying, connect to the spiritual realm and how that impacts our nervous systems, minds and quality of life too! To join the prayer channel, sign up for Telegram (a free app) https://t.me/MoreThanConquerorsPrayer AND to grab my FREE webinar on prolapse head here. So much love to you all, please review my podcast on Apple podcasts!
Episode 72: Sally K. Norton on Oxalates-are plants trying to kill us?
May 19, 2021 10:00 - 1 hour - 136 MBI love this episode because I have been wanting to get Sally on the show for a while and now she's here! Today the world's expert on and premier advocate for oxalate awareness is here and she is dishing ALL the dirt on oxalates an anything but benign plant chemical. Oxalates have been implicated in vulvar pain, connective tissue failures, bone pitting, brain fog, joint decay, even breast cancer and eye sight! Whether you suspect that you have been injured by oxalate toxicity, or you haven't,...
Episode 72: Sally K. Norton on Oxalates-Plants be tryna kill us! The dirt on how your pelvic pain, IC, brain fog and joint decay may be caused by oxalates!
May 19, 2021 10:00 - 1 hour - 136 MBI love this episode because I have been wanting to get Sally on the show for a while and now she's here! Today the world's expert on and premier advocate for oxalate awareness is here and she is dishing ALL the dirt on oxalates an anything but benign plant chemical. Oxalates have been implicated in vulvar pain, connective tissue failures, bone pitting, brain fog, joint decay, even breast cancer and eye sight! Whether you suspect that you have been injured by oxalate toxicity, or you haven't,...
Episode 71: The 5 root causes of your prolapse problems
May 12, 2021 13:29 - 1 hour - 115 MBHey Lovelies! Today's episode is a topic near and dear to my heart, PROLAPSE! Listen to this episode to learn the 5 habits behind your prolapse problem so you can begin your journey to address them! Surgery is NOT a fix all for prolapse. Fifty percent of surgeries for prolapse fail, but addressing these habits will help you to avoid surgery (because your prolapse symptoms will diminish and or disappear) as well as help your surgery stick, if you had it done already! To get on my email list h...
Episode 70: The dirty work of standing up for your beliefs
May 04, 2021 23:01 - 1 hour - 114 MBNow is a time to unabashedly stand up for your beliefs. Today we are chatting about how to depart from mainstream narratives, formulate our own ideas and body share your perspective, even when unpopular! It's a fun one! Book recommendations: Uncle Tom's Cabin-Stowe Black Red Necks and White Liberals-Sowell Unseen Realm-Heiser A Day In The Life of Ivan Denisovich-Solzhenitsyn 12 Rules for Life-Peteron A History of the American People-Thomas Brave New World-Huxley Plague of Corrup...
Episode 69: How to feel vibrant on vacation without obsessing over diet and exercise
April 28, 2021 12:00 - 35 minutes - 65.2 MBRecorded this episode from my vacation and sharing what I bring on vaca with me habit-wise, supplements and fitness equipment and what I don't bring or worry about when I travel. Feeling good on vacation is a MUST when we are busy mommas, but who wants to be afraid or obsessed with routine when we travel, NOT ME! Listen to this episode to help prep for summer trips NOW by creating habits and routines that make you feel so good, you don't want to leave them! To grab Free in 3 head to t...
Episode 68: Diastasis and POP pre and post birth and becoming your own personal health expert and advocate
April 21, 2021 11:00 - 1 hour - 167 MBMy girl, Nora Matthew is here to chat with us about her birth experience and recovery journey with both pre-existing diastasis recti and pelvic organ prolapse. Nora is a women's fitness coach that specializes in pre and postpartum. She is an elite Strongfirst certified coach and owner of Her Strength Studio in Albany, NY. If you're an active women with either DR or POP and are pregnant or wish to become so, listen to this episode!
Episode 67: Diligence and discipline, unsexy but OH so essential
April 14, 2021 12:00 - 38 minutes - 71 MBWhat can I say, the only way to achieve a goal and do the work we need to do in order to remain healthy is through diligence and discipline. But how does this look? What does it mean to someone that has a history of over-training? What if your schedule and routine is outside of your control and what does the Bible say about it? Tune in today to delve in and grab some tips for cultivating diligence and discipline in your life!
Episode 66: Your abdominal massage for pelvic health with Donna Zubrod
April 07, 2021 12:00 - 34 minutes - 63.7 MBToday's episode is phenomenal because Donna Zubrod is here with us today explaining what "YAM" short for "your abdominal massage" is and how it can be a game-changer for your health and fertility! Donna is a licensed massage and body work therapist that also works as a doula, fertility awareness educator and has tremendous intuitive healing abilities as far as I'm concerned. She's an amazing wealth of knowledge and I know that you will love her. She works in person but teaches abdominal mass...