Dirty Strength Radio™
161 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 64 ratingsTo be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength.
If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!
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Episodes
Episode 11: Babies, Valentine's Day, Marriage and Motivation
February 20, 2019 15:27 - 1 hour - 96.6 MBLuke and Sarah tackle motivation in fitness today, but FIRST, enjoy some banter about babies, marriage, and Valentine's Day. Motivation is a TRICKY topic and Luke and Sarah talk about it from MANY different directions today. Check it out! Have questions or a topic that you'd like covered? Email us at [email protected]
Episode 10, Three kettlebell exercises for fat-loss!
February 15, 2019 20:17 - 32 minutes - 49.7 MBLuke and Sarah continue their fat loss and strength conversation from Episode 9 today and are focusing on kettlebell exercises for fat loss! Body image chat, motivation and fitness geek out sessions to be expected here. Email us! [email protected]
Episode 9: Fat loss or Strength? Which is better? PLUS, three kettlebell exercises to build your body!
February 14, 2019 14:59 - 31 minutes - 50.9 MBToday Luke and Sarah chat about the merits of strength training vs. fat loss-focused workouts and share their THREE favorite kettlebell movements for building strength! Check out Luke's calisthenic strength circuit here Grab Sarah's free Advanced Kettlebell Circuits here. Tune in NEXT time to hear the best kettlebell exercises for buying fat and conditioning! Subscribe and learn more about us at Iron Sharpened Training
Episode 8: Nutrition, protein intake and gut health for building strength and fitness
February 03, 2019 22:27 - 56 minutes - 84.8 MBLuke and Sarah chat about various popular diets, their personal approaches to nutrition, the importance of protein intake and gut health. Tune in to hear how much protein you should be eating and where to get it; what popular gut health supplements are good for you and all about probiotics. For more from Luke go to Virtue Fitness For more from Sarah head to Sarah Smith Strength And stop by our website: Iron Sharpened Training and enter your email to receive my Non-meat sour...
Episode 7, Dan John on the cardinal virtue of prudence, practicing introspection and living in the middle
January 15, 2019 20:47 - 1 hour - 98.4 MBToday we chat with the one and only Dan John (you can find him here, www.danjohn.net) about the cardinal virtue of prudence. Dan John is a world famous lifting coach and author. He is an All-American discus thrower, he has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. He's also a father and husband, teacher, and Fulbright Scholar. Dan's many books emphasize the importance of decision-m...
Episode 6 Justice: balancing selfishness with selflessness in fitness and life with Dani Almeyda
January 11, 2019 18:40 - 51 minutes - 84.3 MBLuke and I chat with Dani Almeyda of the Original Strength Institute and the Women's Movement Collaborative today about how we can use Original Strength resets to re-center ourselves, take breaks doing our day and prioritize our own health both for our own enjoyment but also so that we can be better people for others! Tune in to hear us talk about how we work to find balance in our fitness and work practices and actionable steps for you to do the same!
Episode 5 Lifting gives you confidence
January 11, 2019 18:38 - 44 minutes - 73.7 MBLuke and Sarah chat about how lifting heavy things transforms our confidence and builds self-respect!
Episode 4 Pat Flynn on fortitude and how being a good generalist makes you better at life!
January 11, 2019 18:37 - 47 minutes - 80.7 MBToday Luke and Sarah chat with Pat Flynn about how short term specializing makes you generally better at everything and the role that fortitude plays in becoming a generalist. Pat Flynn can be found at http://www.chroniclesofstrength.com Purchase Pat's Book Here!
Episode 3 Why you want to strength train and how to get started.
January 11, 2019 18:35 - 49 minutes - 79.2 MBLuke and Sarah delve further into the efficiency and effectiveness of resistance (strength) training, why it works so well and how to get started. To download their FREE workout circuits and jumpstart your own strength practice click the links below. Luke Atchley Calisthenics/Bodyweight Circuits Sarah Smith www.sarahsmithstrength.com
Episode 2 The Cardinal Virtues of Strength Training
January 11, 2019 18:32 - 39 minutes - 61.8 MBLuke and Sarah dive into a conversation about how the Cardinal Virtues of fortitude, prudence, temperance and justice not only apply to strength training, but can be exercised and developed through your training.
Episode 1, Welcome to the Iron Sharpened Podcast
January 11, 2019 18:30 - 36 minutes - 53.2 MBLuke and Sarah are two coaches, trainers and kettlebell instructors that teach their audience about strength training, movement, how to balance self care and health commitments with the demands of real life and how discipline in the gym can help us ALL cultivate life enhancing virtues and character traits. If you want to learn about strength training, believe that discussions of faith has a place in fitness and get some ACTIONABLE and effective tips for your fitness, nutrition and self car...