Episode 8: Nutrition, protein intake and gut health for building strength and fitness
Dirty Strength Radio™
English - February 03, 2019 22:27 - 56 minutes - 84.8 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Alternative Health dirt faith guthealth health kettlebells outdoors pelvicfloor soil strength women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Luke and Sarah chat about various popular diets, their personal approaches to nutrition, the importance of protein intake and gut health.
Tune in to hear how much protein you should be eating and where to get it; what popular gut health supplements are good for you and all about probiotics.
For more from Luke go to Virtue Fitness
For more from Sarah head to Sarah Smith Strength
And stop by our website: Iron Sharpened Training and enter your email to receive my Non-meat sources of protein handout AND stay up to date with the latest podcast!