Episode 9: Fat loss or Strength? Which is better? PLUS, three kettlebell exercises to build your body!
Dirty Strength Radio™
English - February 14, 2019 14:59 - 31 minutes - 50.9 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Alternative Health dirt faith guthealth health kettlebells outdoors pelvicfloor soil strength women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 8: Nutrition, protein intake and gut health for building strength and fitness
Next Episode: Episode 10, Three kettlebell exercises for fat-loss!
Today Luke and Sarah chat about the merits of strength training vs. fat loss-focused workouts and share their THREE favorite kettlebell movements for building strength!
Check out Luke's calisthenic strength circuit here
Grab Sarah's free Advanced Kettlebell Circuits here.
Tune in NEXT time to hear the best kettlebell exercises for buying fat and conditioning!
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