Episode 3 Why you want to strength train and how to get started.
Dirty Strength Radio™
English - January 11, 2019 18:35 - 49 minutes - 79.2 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Alternative Health dirt faith guthealth health kettlebells outdoors pelvicfloor soil strength women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 2 The Cardinal Virtues of Strength Training
Luke and Sarah delve further into the efficiency and effectiveness of resistance (strength) training, why it works so well and how to get started.
To download their FREE workout circuits and jumpstart your own strength practice click the links below.
Luke Atchley Calisthenics/Bodyweight Circuits
Sarah Smith www.sarahsmithstrength.com