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Episode 103: Unlocking your strength with better foot movement
Dirty Strength Radio™
English - March 08, 2022 01:02 - 59 minutes - 110 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Alternative Health dirt faith guthealth health kettlebells outdoors pelvicfloor soil strength women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 102: The true cost of birth
Next Episode: Episode 104: Diversify your dopamine hits
Have you ever considered that your feet could be what's holding you back? A foot that moves too much or too little can be the culprit behind your knee or back pain, your pelvic floor dysfunction and your chronic tension and stress you feel in the body. Like breathing, optimal foot movement can be a GAME changer for many a woman. Come learn with Rali Macheva, strength coach and foot assessment expert about the far-reaching impacts of foot movement and what you can do about it! For more from Rali, head to her Instagram @rali_fitnesscoach. Click the link in her bio to enroll in her Webinar or set up an assessment!