Episode 15: Do you even need to do "cardio" to lose fat?
Dirty Strength Radio™
English - March 26, 2019 04:00 - 34 minutes - 54.5 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Alternative Health dirt faith guthealth health kettlebells outdoors pelvicfloor soil strength women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Luke drops some truth bombs about fat loss and explains why cardio isn't necessarily the best way to lose fat. Join Sarah and Luke as they talk about how cardio can actually work AGAINST your goals, who running and other forms of cardio are best suited for and what you can do instead if fat loss is your goal.
This is a particularly good episode for anyone that is finding that their "go-to" fitness practices aren't quite doing what they used to!
More from Luke: Instagram.com/virtuestrength
More from Sarah: Instagram.com/sarahsmithstrength
Podcast webpage: www.ironsharpenedtraining.com