Episode 14 How to de-sanitize your fitness practice for better, longer lasting, more important results
Dirty Strength Radio™
English - January 07, 2020 05:00 - 47 minutes - 89.1 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Alternative Health dirt faith guthealth health kettlebells outdoors pelvicfloor soil strength women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 13 The Dirty Work of Crushing Your Goals in 2020
Next Episode: Episode 15: Strength Is Ageless with Ginny MacColl
Today we are going deeper into the Dirty Strength philosophy and talking about the THREE ways to de-sanitize your fitness practice and why you want to do it. Sarah is sharing advice, information and helpful suggestions for getting started with this paradigm shift. It's time to get dirty, and less "perfect" y'all. Are you ready? Shoutout to Katy Bowman, Daphne Miller, and Kate Galliett who I mention on the show today! Checkout my FREE course. Breathe Like A Bad Ass