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Episode 17: Five things you can do that are NOT diet or exercise that can make big changes in your health and fitness
Dirty Strength Radio™
English - April 09, 2019 04:00 - 47 minutes - 74.6 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Alternative Health dirt faith guthealth health kettlebells outdoors pelvicfloor soil strength women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Luke and Sarah chatting about FIVE strategies and lifestyle adjustments that you can make outside of just dieting and exercising, to make positive impacts on your health and improve your fitness.
You don't want to miss their SIMPLE explanations of why some of the the simplest daily habits can get you great results!
We talk about LOTS of stuff here. For more info on getting started with journaling, head to Wild Woman Strong.
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