Episode 19: We talking post-workout nutrition, creatine supplements, and intermittent fasting
Dirty Strength Radio™
English - April 23, 2019 19:48 - 53 minutes - 81.4 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Alternative Health dirt faith guthealth health kettlebells outdoors pelvicfloor soil strength women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 18: Three reasons why you should start training with kettlebells
Today Luke and Sarah address some listener submitted questions about nutrition!
We are chatting everything from what you should eat post workout, how creatine works and if it's something you should consider as well as intermittent fasting, the good and the bad.
For more from Luke head to Instagram.com/virtuestrength
For more from Sarah head to Instagram.com/sarahsmithstrength