Delusional Optimism with Dr. B
69 episodes - English - Latest episode: over 2 years ago -Are you interested in building a more diverse and equitable world? Do you want to learn how to communicate your emotions through a neuropsychological lens? Delusional Optimism with Dr. B is a podcast where we break down complex concepts into easy to understand actionable information.
There are five overarching themes in Delusional Optimism;
Resilience & Protective Factors
Child Development & Parenting
Emotions & Neuroscience
Diversity & Equity
In every episode, we will dig deeper into one or more of these bigger concepts and provide relatable stories and examples of how to approach the world with an informed and OPTIMISTIC mind! The goal is to connect and build a community that is open to learning how the brain works and what we can do to maximize our resilience, build protective factors into our world that support resilience from the beginning of life. Let’s Leave a Lifeprint!
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Episodes
Fathoms Guest Appearance | Crafting a Story of Resilience
December 27, 2021 08:00 - 1 hour - 150 MBWARNING: episode contains general references to childhood trauma and abuse. | Two worlds are finally colliding as Dr. B makes an appearances on Seth’s other podcast, Fathoms | An Enneagram Podcast. In this episode, you’ll learn how our stories affect our lives and how we can combat the ways in which we sabotage what it is we truly want. 8:30 - Dr. B explains her work. 12:00 - How are our stories built in early childhood? 13:30 - Quick overview of the 10 ACEs [adverse childhood exper...
We R H.O.P.E. with Sean Perry
December 20, 2021 08:01 - 43 minutes - 99.1 MBIn this episode, we speak with Sean Perry, Founder, President, and Executive Director at We R H.O.P.E. Inc. Sean has two decades of coaching experience and working with youth. He ran two residential treatment centers for mental health and observed mental health care firsthand. Today, he discusses changing the culture surrounding mental illness, how society views it and its access to support. “Stop trying to take on this child’s emotions because you feel like a failure because your class ...
Generational Differences Overview (Part 2)
December 06, 2021 08:09 - 30 minutes - 68.8 MBIn the second episode of this two-part series of Delusional Optimism, Dr. B continues her discussion about generations. She discusses how communication, cooperation and compassion play into the 80 year cycle of generational change and transformation. “The intensity of what’s going on right now with the pandemic, COVID-19, and with political discourse and change and everything that’s happening right now, are not just the singular consequence of what’s happening right now. It’s the cumulat...
Generational Differences Overview (Part 1)
November 22, 2021 08:00 - 27 minutes - 63.1 MBIn the first episode of this two-part series of Delusional Optimism, Dr. B talks about generations. She explains what is a generation and the four archetypes in the generational system. She also provides a deeper look into each generation from Baby Boomers to Gen Z. “Generations shift about every 20 years. What people often don’t know is that there’s a rinse and repeat cycle. And every 80 years, we start over with the same pattern, but we’re 80 years ahead in time with innovation, techno...
Covid Chaos: Anxiety, Depression, and Suicide During a Pandemic (Part 2)
November 08, 2021 13:52 - 42 minutes - 98.4 MBIn the second episode of this two-part series of Delusional Optimism, Dr. B continues her webinar on strategies for people to take care of themselves and the ones they love during this pandemic. Some of the things she will discuss in these episodes include suicide prevention, building real support systems and how to disrupt anxiety and depression. “Please know that we cannot predict suicide. It’s not your fault.” -Dr. B [02:18] What You Will Learn: [00:00] Intro [01:14] Suicide: ...
Covid Chaos: Anxiety, Depression, and Suicide During a Pandemic (Part 1)
October 25, 2021 06:09 - 40 minutes - 91.7 MBIn the first episode of a two-part series of Delusional Optimism, Dr. B addresses some strategies for people to take care of themselves and the ones they love during this pandemic. Some of the things she will discuss in these episodes include suicide prevention, building real support systems and how to disrupt anxiety and depression. “I want you to remember this: anxiety and depression are the best of best of friends. They usually hang out together. ” -Dr. B [28:08] What You Will Lea...
PSA: New Show Schedule
October 18, 2021 11:54 - 1 minute - 2.49 MBDelusional Optimism is moving to a bi-weekly release for the next few months as Dr. B and Seth attempt to slow down the current rate of their lives. Continue to tune in every other Thursday to the same great content and we will be back to weekly as soon as it makes sense. Thanks for listening!
PACEs Connection with Jane Stevens
October 11, 2021 06:47 - 36 minutes - 82.8 MBIn this episode of Delusional Optimism, Dr. B and Seth Creekmore speak with Jane Stevens, founder of PACEs Connection. Jane shares what inspired her to understand ACEs (adverse childhood experiences) and PACEs (positive and adverse childhood experiences) and what motivates her to move this initiative forward. She also talks about the upcoming changes with the organization. “Anybody who has the things that happened to them as a child, it doesn’t matter what your politics are. If there’s n...
Soft Parenting
October 04, 2021 09:10 - 29 minutes - 67.3 MBIn this episode of Delusional Optimism, Dr. B and Seth Creekmore talk about soft parenting. They discuss the difference between parenting for understanding versus parenting for obedience and how to find a balance between the two. They also share strategies to soft parenting and things to be aware of with the perspective and influences that may affect how you parent. “Really, again it comes down to communication and being consistent with that.” -Seth Creekmore [20:38] “The idea that w...
Speaking about Emotional Wellness with Mike Veny
September 27, 2021 15:14 - 38 minutes - 88.9 MBIn this episode of Delusional Optimism, Dr. B and Seth Creekmore speak with Mike Veny, Certified Corporate Wellness Specialist and leading mental health speaker, about emotional wellness. Mike shares the experiences that inspired the path to his career and prepared him to be a speaker. He also discusses how he approaches his speaking engagements to better suit his audience. “I think it’s important when you talk to any group is to understand their language and get out of your own languag...
Introduction to Generational Differences and Season 2 with Dr. B and Seth
September 14, 2021 10:22 - 38 minutes - 88.5 MBIn this episode of Delusional Optimism, Dr. B and Seth Creekmore preview Season 2 and the theme of the season: generational differences. They discuss the four generational archetypes and how each generation as a whole perceives science and spirituality as well as travel. They also talk about the psychology behind dangerous hobbies and professions. “When you don’t allow your ideas that you come up with to be critiqued by others and by a larger body that has had history on history of good ...
Stories to pass on to the next generation with Jelani Memory
August 16, 2021 17:31 - 46 minutes - 108 MBIn this episode of Delusional Optimism, Dr. B and Seth Creekmore speak with Jelani Memory, Co-Founder and CEO at A Kids Book About. Jelani talks about origins of the book series and the writing process of his book, A Book About Racism. He also gives a sneak peek of what’s to come with A Kids Company About. Dr. B and Seth provide a brief preview of the podcast’s season two which will focus on generational differences. “I think you’re so spot on and timely in that the littles are just chom...
Reflecting on Season 1
July 05, 2021 08:01 - 19 minutes - 45.1 MBIn the season finale of Delusional Optimism, Dr. B and Seth Creekmore reflect on Season 1 and what they enjoyed this season. They remind us why we should find people we can connect with so we can continue to have those difficult conversations in a safe space. Dr. B gives a short preview of what’s to come in Season Two which will start in September. “Happiness also includes sadness, because the reason that we’re happy is because it’s a finite experience. It’s like ‘I’m not always going to...
Understanding ACEs and building resilience with the 16 Strong Project
June 28, 2021 08:15 - 37 minutes - 86.4 MBIn this episode of Delusional Optimism, Dr. B and Seth Creekmore speak with Samantha Wettje, co-founder of the 16 Strong Project in New York. Samantha talks about how the project works with young people about building resilience, conquering trauma and understanding adverse childhood experiences (ACEs) so they can heal in the process. She discusses how the program helps students recognize their own situation and potential impacts that will help them navigate the challenges that come along wit...
Zander Keig’s social work with the LGBTQ+ community
June 21, 2021 15:23 - 46 minutes - 106 MBIn this episode of Delusional Optimism, Dr. B and Seth Creekmore speak with Zander Keig, a certified Queer and Trans Affirming Professional and cerfiied Rainbow Shield Service Provider. Zander was named The National Association of Social Workers (NASW) Social Worker of the Year in 2020. He talks about his work with the LGBTQ+ military and veteran community. He also discusses the misinformation he has seen in the press about the transgender community and shares some organzations that can prov...
Trauma and dealing with feelings and triggers
June 14, 2021 19:30 - 37 minutes - 85.9 MBIn this episode of Delusional Optimism, Dr. B and Seth Creekmore talk about how we view and train trauma. They discuss how people are triggered and the differentiation between that with uncomfortable feelings. They also share what to do and what not to do when dealing with trauma. “My generation is about ‘we’re creating safe spaces.’ Ok, yes. We also need to create brave spaces at the same time in the same space.” - Seth Creekmore [10:12] “I think that's where trauma really comes in....
Talking about hard topics with Matthew Winner
June 07, 2021 16:00 - 42 minutes - 96.4 MBIn this episode of Delusional Optimism, Dr. B and Seth Creekmore speak with Matthew Winner, Head of Podcasts at A Kids Book About. Matthew talks about how to use books to have difficult conversations and what he has learned over the years. He also shares what A Kids Podcast About has planned for the future. “We can all serve everyone better by just talking more even if it’s going to be messy. Because being messy can still have the effect of being seen, and being seen is a really big tool...
Neuroception and the Polyvagal Theory
May 31, 2021 08:31 - 29 minutes - 67.3 MBIn this episode of Delusional Optimism, Dr. B and Seth Creekmore talk about neuroception and understanding the polyvagal theory. They discuss how these self-regulating systems interact with our bodies and share strategies that help us work with this. “Your face is very revealing in how you feel about a situation, both as the receiver and as the deliverer.” - Dr. B [10:48] “We all have emotions but we don’t all feel our emotions, and the feeling, the bodily sensation of your emotions ...
Finding the joy through community with Gail Kennedy from PACEs Connection
May 24, 2021 08:00 - 40 minutes - 93.3 MBIn this episode of Delusional Optimism, Dr. B and Seth Creekmore speak with Gail Kennedy from PACEs Connection. Gail talks about the connection between adverse childhood experiences (ACEs) and positive and adverse childhood experiences (PACEs). She also discusses how PACEs Connection provides a worldwide online and community-based network with the goal of raising awareness in how ACEs can change and impact who we are as well as the positive things that happen to us. “Once you learn about...
Understanding the functions of the brain to improve our way of life (Part 2)
May 17, 2021 08:01 - 40 minutes - 91.7 MBIn part two of this two-part episode of Delusional Optimism, Dr. B and Seth Creekmore continue their conversation with Dr. Jerome D. Lubbe, known as the “Patient Doctor.” Dr. Jerome talks about how the Enneagram intersects with adverse childhood experiences (ACEs). He discusses the concept of neuroplasticity and the three intelligence sensors that correlate with most everyday life. “If you understand what triggers you, then you start to understand what motivates you, not only what you’re...
Understanding the functions of the brain to improve our way of life (Part 1)
May 10, 2021 08:00 - 34 minutes - 77.9 MBIn the first of a two-part episode of Delusional Optimism, Dr. B and Seth Creekmore talk with Dr. Jerome D. Lubbe, known as the “Patient Doctor.” Dr. Jerome talks about his work that specializes in complex, unresolved neurological cases and how he explores how functional neurology, neuroplasticity, and tools like the Enneagram can improve holistic well-being. He also discusses ways to help people, especially children, easily understand the function of the brain. “If people took mental an...
Intergenerational Trauma and Oppression of Immigrant Communities
May 03, 2021 08:01 - 40 minutes - 93 MBIn this episode of Delusional Optimism, Dr. B and Seth Creekmore talk with Ashlee Hernandez about intergenerational trauma, immigration and oppression. Ashlee manages the Fresno County Trauma-Informed Network of Care (NoC) through the ACEs Aware Initiative. Ashley draws from her personal experiences to discuss how the intersectionality of immigration and oppression impact people through adverse childhood experiences (ACEs). Listen as they share how to heal from this trauma that crosses gener...
ACEs: ADHD & Learning Differences
April 26, 2021 08:00 - 40 minutes - 93.4 MBIn this episode of Delusional Optimism, Dr. B and Seth Creekmore talk about attention deficit hyperactivity disorder (ADHD) and learning differences. They explain what they are and how they can show up in different forms. Listen as Dr. B shares some ways to help a child with a learning difference. “Just recognizing that people learn differently and we don’t have to make it a disability or a bad thing. It’s all about relating.” - Dr. B [09:06] What You Will Learn: [00:36] Intro [03:...
Dr. B shares her story on the Talk Out Loud podcast
April 19, 2021 08:10 - 1 hour - 149 MBIn this special episode of Delusional Optimism, Dr. B talks about coming out after being married to a man on the Talk Out Loud podcast with hosts Jeff Miller and Anthony Navarro. She shares how she navigated her life after she broke the news to her children and then-husband. She also talks about why it’s important to have a relationship with a good caregiver. “The most powerful force in building resilience, which is the ability to overcome adversity, is one loving, attuned caregiver rela...
ACEs: Depressions & Anxiety are Best Friends
April 12, 2021 08:25 - 30 minutes - 69.9 MBIn this episode of Delusional Optimism, Dr. B and co-host Seth Creekmore talk about how depression and anxiety correlate with adverse childhood experiences (ACEs). They share how depression and anxiety can show up in teenagers and younger children and discuss the differences between feeling sad and depression. Listen as Dr. B shares practical tips to work through these two conditions. “There’s a steady correlation between the higher number of adverse childhood experiences or ACEs, the mo...
ACEs: Still Growing & Changing---Young Adults (19-24 years)
April 05, 2021 08:01 - 38 minutes - 88.8 MBIn this episode of Delusional Optimism, Dr. B and co-host Seth Creekmore talk about young adults, ages 19 to 24. They discuss the defining characteristics as this age group shifts from having a shared life with their parents to their own independent life with themselves, and how this age group relates to adverse childhood experiences (ACEs). Dr. B also shares what is going through a young adult’s brain when they act out. Listen for three ways parents can give their children resilience and su...
ACEs: Tween & Teens: Sex, Drugs, Social Media & Suicide
March 29, 2021 08:03 - 47 minutes - 108 MBIn this episode of Delusional Optimism, Dr. B and co-host Seth Creekmore talk about tweens and teens. They talk about what parents need to know and the specific areas to address as they raise this age group. Dr. B discusses how to set boundaries as this age group experiences autonomy. Listen as she shares how to have those important, yet sometimes awkward, conversations about sex, drugs and the arts. “Balancing out our adulthood with our emerging young adults, we’re teaching them to beco...
ACEs: Signs in Middle Childhood--6-12 years old
March 22, 2021 08:03 - 45 minutes - 104 MBIn this episode of Delusional Optimism, Dr. B and co-host Seth Creekmore talk about raising children ages 6 to 12 years old, also referred to as middles. They discuss the typical difficulties with this age group and how to guide them through life topics such as death. Listen as they share advice on how to set rules and boundaries but also allow for flexibility. “We don’t want kids to grow up and be so stuck in the black and white of a rule that it ends up being harmful to other people.” ...
ACEs: What about School Bullying?
March 15, 2021 08:26 - 47 minutes - 108 MBIn this episode of Delusional Optimism, Dr. B and co-host Seth Creekmore talk about bullying. Bullying is the second-leading cause of death between the ages 10 to 34 in the US and one in five students report bullying. Dr. B and Seth talk about how bullying integrates to our understanding of ACEs and what parents can do to help curtail this imbalance of power. “When children are bullied or even adults are bullied, it leads to anxiety, depression, sleep problems, lower achievement in schoo...
What Threenagers, Fournadoes and Fivers Need (3-5 years)
March 08, 2021 08:18 - 53 minutes - 122 MBIn this episode of Delusional Optimism, Dr. B and co-host Seth Creekmore talk about raising children ages three to five years old. Dr. B explains the developmental stages of this period of life and how they relate to each other. Listen as she shares tips on how to parent a child in these age groups for your sanity as well as theirs. “Yes, we’re parents, but what are parents? They are the guides. We’re walking them from one stepping stone to the next.” - Dr. B [10:29] What You Will Le...
What Toddlers Need (24-36 months) Me, My, Mine!
March 01, 2021 08:04 - 33 minutes - 75.5 MBIn this episode of Delusional Optimism, Dr. B and co-host Seth Creekmore discuss what toddlers need from 24 to 36 months. This stage of life can be a frustrating one, but Dr. B shares why parents should celebrate and appreciate their toddler saying no and setting boundaries during this period. Listen as she talks about why parents should be careful with what they say in front of their toddler and how toddlerhood plays into sibling dynamics. “Imitation is a cornerstone of toddlerhood.” - ...
What Babies Need Right from the Start (Birth-24 months)
February 22, 2021 08:03 - 42 minutes - 96.4 MBIn this episode of Delusional Optimism, Dr. B and co-host Seth Creekmore talk about what babies need from birth to 24 months. She shares examples of things babies must go through between birth and 24 months as well as some common parenting myths that are harmful and misleading. “Parenting and understanding children, it’s like having a loaf of bread, the slices of ages and stages that children go through that then have experiences woven in.” - Dr. B [02:44] What You Will Learn: [00:3...
Parenting Through the Lens of Resilience
February 15, 2021 08:01 - 32 minutes - 73.9 MBIn this episode of Delusional Optimism, Dr. B and co-host Seth Creekmore talk about parenting and resilience. Dr. B. defines the term and what it means to be a parent, using her family as an example. Listen to how parents can help their children overcome adversity and thrive to become happy, productive people. “That’s really the one thing when I ask parents what do they want for their children. They always say ‘I just want my children to be happy.’” - Dr. B [05:33] What You Will Lea...
Overview of ACEs and all we have learned so far! (Part 2)
February 08, 2021 08:01 - 43 minutes - 99.6 MBIn this episode of Delusional Optimism, Dr. B and co-host Seth Creekmore continue with their review of the ACE series and answer more questions from listeners. “We need to be aware of our impact on other people’s spirit or soul or emotional body, because actually that’s more harmful in the long run than stabbing someone with a knife.” - Dr. B [25:35] What You Will Learn: [00:37] Intro [01:54] If there’s a disparity in ACE scores with marginalized communities [06:19] If trauma in e...
Overview of ACEs and all we have learned so far! (Part 1)
February 01, 2021 08:39 - 52 minutes - 119 MBIn this episode of Delusional Optimism, Dr. B wraps up the ACE series with a review with co-host Seth Creekmore and answers questions from listeners. “I really think that it’s our time in history to embrace our young children and really recognize that that’s the transformation of our society.” - Dr. B [20:36] What You Will Learn: [00:37] Intro [2:15] The feedback Dr. B has received on the ACEs series and what surfaced as she recorded the episodes [5:11] What she’s excited about fo...
Early Intervention IS Prevention
January 25, 2021 08:00 - 39 minutes - 89.8 MBIn this episode of Delusional Optimism, Dr. B talks about how prevention is intervention. She discusses studies, such as The Abecedarian Project, that reveal the importance of early childhood development. She also shares a few interventions that could lead to better health outcomes. “When we protect the vulnerable from the invincible first, we create strong, healthy, thoughtful and relational communities.” - Dr. B [9:42] What You Will Learn: [0:36] Intro [02:13] How saving money sa...
Care for the Caregiver
January 18, 2021 08:00 - 41 minutes - 94.3 MBIn this episode of "Delusional Optimism," Dr. B highlights the importance of taking care of ourselves, and of cultivating that practice in children. She also explains the neuroscience around empathy and compassion while addressing racial disparities in healthcare. Listen to how you can take a better care of yourself and the people around you without the risks of over-empathising. “We know that Covid-19 disproportionately impacts communities of color. Racism is alive and well, not ...
Don't Feed into the Trauma Cycle
January 11, 2021 11:14 - 34 minutes - 79.8 MBIn this episode of "Delusional Optimism," Dr. B explains the need to trace back earlier patterns of unresolved emotional conflict in our past, understand trauma in our present life and work towards breaking the cycle of trauma transmission through generations. Understand how unresolved reminiscence from the past affects your relationships in the present. “This is at the heart of how intergenerational trauma works, it's about the reminiscence of the past that impacts the relationshi...
The Fine Line of Addiction
January 04, 2021 08:45 - 28 minutes - 65.4 MBIn this episode of "Delusional Optimism," Dr. B explains the link between adverse childhood experiences (ACEs) and substance misuse. She unravels how trauma can manifest in various forms of addiction, and calls for the need to have conversations about drugs that are centered on trauma. “People overcome addiction but it requires retraining and building a new set of neural pathways to rely on safety, stability, and security. ” - Dr. B [24:04] What You Will Learn: [00:01] Intro [00...
Putting Pain on Pause
December 28, 2020 08:13 - 27 minutes - 63.7 MBIn this episode of "Delusional Optimism," Dr. B talks about adverse childhood experiences (ACEs). She explains the extent of traumatic experiences we can encounter in our childhood, and provides insight on how to cultivate healing practices in our present lives to become resilient. Listen to how you can lead yourself to healing. “We need to carefully examine our language that we use so it doesn't imply blame to the person and cause even more trauma”- Dr. B [4:36] What You Will ...
Wiring the Brain for Wellness
December 21, 2020 09:32 - 32 minutes - 75.1 MBIn this episode of “Delusional Optimism”, Dr. B talks about wiring the brain for wellness. She explains how our experiences in life, from infancy to adulthood, affect our physical and neurological health. Dr. B also opens a discussion on health inequity and advocates for fairer healthcare practices that will positively impact people’s long term health. Listen to how social determinants influence your health and the health of people around you. “Loving relationships mediate trauma,...
All Stress Is Not Created Equal
December 14, 2020 08:00 - 39 minutes - 89.6 MBIn this episode of Delusional Optimism, Dr. B talks about stress. She explains the differences between healthy and toxic stress and the neuroscience behind it. Dr. B also shares how moods play a role in temperament and provides tips on how to stay on the sunny side. Listen to why relationships with people you trust are a key to resilience. “Breath is a cleanser and a disperser of energy and anxiety and trauma, so we need to embrace it and use it to our advantage.” - Dr. B [33:26] Wha...
Transforming Trauma Into Triumph
December 07, 2020 08:00 - 38 minutes - 88.8 MBIn this episode of Delusional Optimism, Dr. B speaks on trauma and resilience. She explains what Adverse Childhood Experiences (ACEs) are and the origin behind them. Dr. B also discusses how the 10 original ACEs fall into three categories in your brain and the neuroscience behind them. Listen to why it’s important to acknowledge our stressors of the past to help us thrive in the present. Dr. B shares practical tips for coping through challenging times and how resilience and relationships...
Magical Thinking
October 20, 2020 08:39 - 35 minutes - 80.4 MBIn this episode of Delusional Optimism, Dr. B speaks on the concept of magical thinking as a phase in childhood, a form of parenting, and a defense and coping mechanism. She explains how it shows up in childhood and adulthood, in terms of both typical development and unhealthy behaviors or thoughts. Dr. B also describes the relationship between magical thinking, anxiety, and OCD. Listen in to learn the neuroscience and optimism behind magical thinking, along with actionable takeaways reg...
How To Leave A Lifeprint
October 15, 2020 08:28 - 24 minutes - 56.4 MBIn this episode of Delusional Optimism, Dr. B shares the meaning behind the phrase “leave a lifeprint.” She shares personal stories of how she has created lifeprints and offers powerful words of wisdom regarding resiliency, acts of kindness, altruism, and healing childhood trauma. You can’t fix trauma with resiliency. Learning to engage in the lifeprints and connections we make in life is the key to healing and building resiliency. Listen in to learn how you can build resiliency by focus...
Managing Boundaries with Family and Friends Who Have Different Opinions About How to Handle COVID-19
October 14, 2020 20:15 - 26 minutes - 60.5 MBIn this episode of Delusional Optimism, Dr. B talks about the importance of maintaining relationships by having uncomfortable conversations with family and friends about COVID-19. She talks about how we’re are slowly adapting to the current environment and how that could have never happened were it not for the pandemic. Listen in to learn the risk that COVID-19 still poses for you and younger children going back to school and how we can still exercise safety guidelines. You will also learn ...
The Impacts of Screen Time on Adults and Children
October 08, 2020 08:19 - 30 minutes - 70.6 MBIn this episode of Delusional Optimism, Dr. B shares her take on the impacts of screen time, both on adults and children, as well as how covid-19 has transformed our lives in regards to communication, entertainment, and stress. She details the importance of setting boundaries, moving away from guilt around our children’s use of technology, and shares a few ways to incorporate healthy and educational activities into your kids’ screen time. Learning to entertain oneself is a skill which kids ...
Reducing Stress Around Homeschooling
October 06, 2020 08:16 - 22 minutes - 51.7 MBIn this episode of Delusional Optimism, Dr. B tackles the subject of homeschooling during the COVID-19 pandemic and the lessons we can take from it. She describes the meaning of education as loving relationships rather than the four walls of a classroom like we’re used to. Listen in to learn how you can make most of the time you have with your children and teach them about love and connection as a family. You will also learn the importance of loving relationships in raising your children to...
Nighttime Anxiety and Panic Attacks
October 01, 2020 08:39 - 34 minutes - 79.4 MBIn this episode of Delusional Optimism, Dr. B talks about anxiety and panic attacks that happen during the night and where they originate from. She shares her personal story with anxiety after her diagnosis with cancer and how she came to understand the root cause of it. Listen in to learn the importance of understanding the root of your anxiety and making sense of your life to change the trajectory of your future generations. You will also learn why you need to be kind to yourself and star...
Depression and the Intersection of Trauma and ACEs
September 29, 2020 08:51 - 49 minutes - 113 MBIn this episode of Delusional Optimism, Dr. B talks about depression and how it has roots in early childhood traumatic experiences. She explains the meaning of depression, types, causes, and the importance of supporting relationship-based care for children and families. Listen in to hear Dr. B’s very personal story that largely explains how the loss of a parent can lead to depression in children of all ages. You will also hear how you can run your depression and not allow it to run you. “T...