Don't Feed into the Trauma Cycle

In this episode of "Delusional Optimism," Dr. B explains the need to trace back earlier patterns of unresolved emotional conflict in our past, understand trauma in our present life  and work towards breaking the cycle of trauma transmission through generations. 

Understand how unresolved reminiscence from the past affects your relationships in the present.

“This is at the heart of how intergenerational trauma works, it's about the reminiscence of the past that impacts the relationships in the present.” - Dr. B  [10:39]

What You Will Learn:

 [00:01] Intro

 [02:46] Intergenerational trauma: causes and prevention 

 [08:00] Ghosts from the past vs. trauma 

 [22:03] How can we still be resilient?

 [27:20] Some actionable takeaways: ask questions; be curious and learn your story; acknowledge and learn about different people’s experiences; see professional support with a trained infant mental health provider

 [32:38] Outro

Wear a mask and find your calm!

Resources:

Email Dr. B: [email protected]

Visit her website: www.drbconnections.com 

Connect with her on Facebook: www.facebook.com/dr.bconnections 

Follow her on Instagram: www.instagram.com/dr.beasley 

This show is published and produced by the team at Truth Work Media. Truth Work Media creates podcasts and develops content for businesses and clients of all sizes. Truth Work Media helps tell your business's story, and brand your message in an engaging way. Check them out at www.truthworkmedia.com