DBT & Me
171 episodes - English - Latest episode: 7 days ago - ★★★★ - 110 ratingsDialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
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Episodes
Q & A Episode 41
June 13, 2022 07:00 - 1 hour - 43.2 MBKate and Michelle answer listener questions about supporting a partner who is thinking of suicide, online dating resources for finding a partner who cares about mental health, returning to taking care of mental health in spite of significant trauma and dealing with other people's boundaries. TRIGGER WARNING: Please note that material that may be triggering is discussed from 2:08-20:30, 30:25-30:34 and 44:02-44:10. Support the Show. If you want to sign up for Kate's free DBT peer support g...
Understanding Depression and How DBT Can Help
May 25, 2022 07:00 - 1 hour - 57.6 MBIt's our 100th episode! Kate and Michelle talk about nine depression symptoms and DBT skills that can help each one. TRIGGER WARNING: Material that may be triggering is discussed from 1:08:15-1:16:35. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop...
Understanding Anxiety and How DBT Can Help
April 27, 2022 07:00 - 41 minutes - 28.7 MBKate (minus Michelle for this episode) talks about how DBT skills can help with different types of anxiety (generalized anxiety, social anxiety, panic attacks, and agoraphobia). Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DB...
Q & A Episode 40
April 25, 2022 07:00 - 43 minutes - 29.9 MBKate and Michelle answer listener questions about being in a place of "just existing", invalidation by medical professionals, the cycle of pushing someone away when they want to be close, and how to refrain from looking at an ex's social media. TRIGGER WARNING: Material that may be triggering is discussed from 2:36-4:55 and from 14:15-15:34. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-g...
Q & A Episode 39
April 11, 2022 07:00 - 48 minutes - 33.7 MBKate and Michelle answer listener questions about adult tantrums, experiencing invalidation from a partner, feeling emotionally numb in a relationship, and coping with the stress of working in the veterinary field. TRIGGER WARNING: Material that may be triggering is discussed from 24:07-24:10 and from 32:45-33:15. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 C...
Using DBT with ADHD
March 30, 2022 07:00 - 1 hour - 45.9 MBStruggling with ADHD (Attention-Deficit/Hyperactivity Disorder) can make it feel really hard to use DBT skills. Kate and Michelle talk about modifying mindfulness skills to be more accessible to those with an ADHD diagnosis and different strategies that may help with being successful in a DBT program. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our ...
Q & A Episode 38
February 28, 2022 08:00 - 40 minutes - 27.6 MBKate and Michelle answer listener questions about employers not keeping their word, experiencing a lack of support from a therapist, being expected to apologize, and changing thinking when something feels “ruined.” Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www....
Q & A Episode 37
February 14, 2022 08:00 - 56 minutes - 39.2 MBKate and Michelle answer listener questions about setting boundaries with housemates, speaking up in the workplace, skills for Seasonal Affective Disorder (SAD), and journaling. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DB...
Q & A Episode 36
February 07, 2022 08:00 - 48 minutes - 33.2 MBKate and Michelle answer listener questions about having a mother-in-law who is diagnosed with BPD, coping after being “ghosted” by a therapist, finding a group of friends, and experiencing feelings of jealousy in a relationship. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!...
Q & A Episode 35
January 24, 2022 08:00 - 59 minutes - 41.2 MBKate and Michelle answer listener questions about experiencing dissociation when too busy, confusion around using strategies to change others’ behavior, stopping medication and depression when unable to leave a job. TRIGGER WARNING: Material that may be triggering is discussed from 25:19-25:24. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy...
Q & A Episode 34
January 17, 2022 08:00 - 54 minutes - 37.5 MBKate and Michelle answer listener questions about whether or not to spend time around a difficult family member, experiencing ambivalence, self-harm triggers, and how to use radical acceptance to leave challenging situations. TRIGGER WARNING: Material that may be triggering is discussed from 26:21-39:46. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out...
Q & A Episode 33
January 10, 2022 08:00 - 47 minutes - 32.7 MBKate and Michelle answer listener questions about “birthday blues”, letting go of responsibility for other people’s feelings, coping with panic attacks due to phobias, and recovering from romantic relationships ending. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https:...
Q & A Episode 32
December 27, 2021 08:00 - 56 minutes - 39 MBKate and Michelle answer listener questions about communicating with your therapist when experiencing invalidation, coping when a therapist ends the therapeutic relationship, whether or not to permanently end a relationship with a family member, and experiencing burnout with work. TRIGGER WARNING: Material that may be triggering is discussed from 43:23-43:50, 45:33-46:40 and 52:11-53:03. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up he...
Q & A Episode 31
December 13, 2021 08:00 - 52 minutes - 36.3 MBKate and Michelle answer listener questions about melancholic memories, negative self-talk that leads to self-harm, coping with upcoming long-distance in a romantic relationship and medication changes. TRIGGER WARNING: Material that may be triggering is discussed from 10:59-11:04. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT...
Q & A Episode 30
November 29, 2021 08:00 - 54 minutes - 37.5 MBKate and Michelle answer listener questions about verbal aggression in romantic relationships, setting boundaries in unhealthy friendships, experiencing triggers after leaving a job, and coping with crying. TRIGGER WARNING: Material that may be triggering is discussed from 42:14-42:30. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop fo...
Q & A Episode 29
November 15, 2021 08:00 - 40 minutes - 27.6 MBKate and Michelle answer listener questions about using DBT to process trauma, reconnecting with family members, coping with nightmares, and coping with “skill fatigue.” Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Ev...
Q & A Episode 28
November 01, 2021 07:00 - 42 minutes - 29.5 MBKate and Michelle answer listener questions about skills for life-changing situations, using ride the wave effectively, managing anger about relationships ending, and relationship conflict when at work. TRIGGER WARNING: Material that may be triggering is discussed from 11:15-11:40 and from 14:40-16:20. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check ou...
Q & A Episode 27
October 18, 2021 07:00 - 48 minutes - 33.5 MBKate and Michelle answer listener questions about RSD (Rejection Sensitive Dysphoria), changing eating and sleep habits, and using radical acceptance with divorce and chronic pain. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, ...
Using DBT Skills to Manage Mental Health Before A Crisis
September 29, 2021 07:00 - 1 hour - 68.5 MBDBT talks about having a "skills breakdown point" where someone experiences a mental health crisis and they struggle to use skills. But what can you do to keep your mental health "on track" before a crisis hits? How can you be more aware of early warning signs that your mental health may be starting to decline before hitting rock bottom? Kate and Michelle talk about four DBT skills that can be helpful practices and share their personal experiences using each one. TRIGGER WARNING: Material t...
Q & A Episode 26
September 27, 2021 07:00 - 47 minutes - 32.3 MBKate and Michelle answer listener questions about emotional anticipation, whether or not to do individual DBT therapy, lack of motivation with doing diary cards, and skills that may be helpful for coping with a sudden, unexpected death. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only...
Q & A Episode 25
September 20, 2021 07:00 - 35 minutes - 24.6 MBKate and Michelle answer listener questions about "shame spirals", coping with mood swings as a result of BPD, returning to using skills, and de-compressing after a difficult event. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book,...
Special Announcement!
September 09, 2021 07:00 - 6 minutes - 4.63 MBKate and Michelle will be taking a break from podcasting for a few months, but don't worry - it's for a good reason as Michelle transitions to motherhood :) Listen to the announcement for more details! Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/...
Q & A Episode 24
August 30, 2021 07:00 - 51 minutes - 35.4 MBKate and Michelle answer listener questions related to challenging behaviors with teenage children, abandonment issues, coping with anger, and setting boundaries with friendships. TRIGGER WARNING: Material that may be triggering is discussed from 10:45-11:17. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our j...
DBT Skills for Parenting Challenges
August 25, 2021 07:00 - 1 hour - 48.2 MBKate and Michelle discuss the four top challenges they hear from listeners/clients when it comes to parenting. For each of the challenges, they talk about applicable DBT skills that can help. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme ...
Q & A Episode 23
August 23, 2021 07:00 - 50 minutes - 34.4 MBKate and Michelle answer listener questions about receiving criticism from a boss, the quality of online vs. in-person DBT programs, mental health impacting the ability to continue with an academic program, and feeling alone in multiple life relationships. TRIGGER WARNING: Please note that material that may be triggering is discussed from 12:30-12:37 and from 34:50-35:10. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.e...
Q & A Episode 22
August 02, 2021 07:00 - 58 minutes - 40.1 MBKate and Michelle answer listener questions about forming attachments with older female figures, negative self-talk, being in a relationship when you are diagnosed with BPD and coping when your skills group ends. TRIGGER WARNING: Material that may be triggering is discussed from 3:19-3:24. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop f...
Understanding PTSD and How DBT Can Help
July 28, 2021 07:00 - 1 hour - 49.9 MBMany people who eventually arrive at DBT have experienced some kind of trauma in their lives and may meet criteria for a diagnosis of PTSD (post-traumatic stress disorder). Though DBT was not designed to treat trauma, in this monthly episode, Kate and Michelle talk about the criteria for PTSD and what DBT skills they believe may best help. TRIGGER WARNING: Material that may be triggering is discussed from 36:10-36:21. Support the Show. If you want to sign up for Kate's free DBT peer supp...
Q & A Episode 21
July 12, 2021 07:00 - 51 minutes - 35.1 MBKate and Michelle answer listener questions related to feeling "numb", attention-seeking behavior, practicing mindfulness when watching videos/Netflix, and finding a therapist who specializes in both BPD and pregnancy loss. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): http...
Q & A Episode 20
July 05, 2021 07:00 - 49 minutes - 34.1 MBKate and Michelle answer listener questions related to self-confidence and anger struggles, restrictive eating, coping with "spinning out", and experiencing apathy when in recovery. TRIGGER WARNING: Please note that material that may be triggering is discussed from 24:43-25:28 and from 33:30-34:34. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Et...
Doing Mind + Being Mind = Wise Mind
June 30, 2021 07:00 - 1 hour - 43.4 MBKate and Michelle discuss the intersection of "doing mind" and "being mind" as a path to finding wise mind. They also share different strategies to try that may help with finding wise mind in this way. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/...
Q & A Episode 19
June 07, 2021 07:00 - 56 minutes - 38.6 MBKate and Michelle answer listener questions related to how autoimmune disorders relate to mental health, feeling stuck living with unsupportive family members, whether an inpatient 60-day DBT program will be enough to change, and radical acceptance related to ADHD. TRIGGER WARNING: Material that may be triggering is discussed from 23:25-24:00, 34:08-35:30, and 37:00-38:10. Support the show
Q & A Episode 19
June 07, 2021 07:00 - 56 minutes - 38.6 MBKate and Michelle answer listener questions related to how autoimmune disorders relate to mental health, feeling stuck living with unsupportive family members, whether an inpatient 60-day DBT program will be enough to change, and radical acceptance related to ADHD. TRIGGER WARNING: Material that may be triggering is discussed from 23:25-24:00, 34:08-35:30, and 37:00-38:10. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www....
How to Use DBT Skills in Daily Life
May 26, 2021 07:00 - 1 hour - 45.8 MBWhile learning and having an intellectual knowledge of DBT skills is great, it can be a struggle to actually use them in daily life when you need them. Kate and Michelle talk about strategies to help with over-doing DBT, struggling to remember/feel motivated to use skills, and feeling too busy. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy sh...
Q & A Episode 18
May 10, 2021 07:00 - 46 minutes - 32.2 MBKate and Michelle answer listener questions related to anxiety about job interviews, recognizing and communicating about underlying issues, losing a "favorite person" and how to handle it when someone blames you for their emotional experience. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook...
DBT Skills for Coming out of COVID
April 28, 2021 07:00 - 1 hour - 55.5 MBAs the world starts to slowly but surely re-open after COVID, Kate and Michelle re-visit how DBT skills can help as we navigate this changing reality. They review DBT skills related to socializing again, going out in public more, navigating boundaries, and determining what changes from COVID may be permanent in your life. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-5182376...
Q & A Episode 17
April 19, 2021 07:00 - 43 minutes - 30.1 MBKate and Michelle answer listener questioners about how to feel less overwhelmed using DBT skills daily, coping when a loved one is in the hospital with COVID, decreasing suicidal thinking, and quieting the internal monologue. TRIGGER WARNING: Material that may be triggering is discussed from 22:43-33:47. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check ou...
Q & A Episode 16
April 05, 2021 07:00 - 1 hour - 46 MBKate and Michelle answer listener questions about changing therapists, relapsing with self-harm, Asperger's vs. BPD symptoms, finding a DBT group, and practicing one-mindfulness at work. TRIGGER WARNING: Material that may be triggering is discussed from 13:48-31:00. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items a...
What To Do When You're Improving But Others Aren't
March 31, 2021 07:00 - 1 hour - 52.7 MBKate and Michelle talk about what to do when you have family members, friends, a significant other, etc. who are not supportive of you working on your mental health. We discuss three common scenarios (receiving poor reactions when using skills, negative comments, and growing apart) and strategies to help with each one. TRIGGER WARNING: Please note that material that may be triggering is discussed from 56:05-57:07. Support the Show. If you want to sign up for Kate's free DBT peer support ...
What To Do When You're Improving But Others Aren't
March 31, 2021 07:00 - 1 hour - 52.7 MBKate and Michelle talk about what to do when you have family members, friends, a significant other, etc. who are not supportive of you working on your mental health. We discuss three common scenarios (receiving poor reactions when using skills, negative comments, and growing apart) and strategies to help with each one. TRIGGER WARNING: Please note that material that may be triggering is discussed from 56:05-57:07. Support the show
The Couch and The Chair Episode 2: Depression - Take Pleasure in the Small Things
March 05, 2021 08:00 - 1 hour - 61.9 MBKate and Michelle discuss their own experiences with depression as well as tips they recommend to their clients who struggle with depression. TRIGGER WARNING: Material that may be triggering is discussed from 4:11-9:56 and from 13:16-14:00. Join the facebook group: https://www.facebook.com/groups/thecouchandthechair Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-51823760161...
Q &A Episode 15
March 01, 2021 08:00 - 49 minutes - 34 MBKate and Michelle discuss the frustration of forgetting to use skills, teaching mindfulness to teenagers, people-pleasing, and authentic encouragement. Support the show (https://www.patreon.com/dbtandme)
Q & A Episode 15
March 01, 2021 08:00 - 49 minutes - 34 MBKate and Michelle discuss the frustration of forgetting to use skills, teaching mindfulness to teenagers, people-pleasing, and authentic encouragement. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is availab...
The Couch and The Chair Episode 1: Who We Are and How We Got Here
February 26, 2021 08:00 - 1 hour - 59.7 MBKate and Michelle have launched a new podcast titled "The Couch and The Chair"! In this first episode, they share more about how they found therapy themselves and what led to them becoming therapists. TRIGGER WARNING: Please note that material that may be triggering is discussed from 29:20-30:30. Join the facebook group: https://www.facebook.com/groups/thecouchandthechair Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www....
DBT Skills For When You Love Someone With BPD
February 24, 2021 08:00 - 1 hour - 51.6 MBKate and Michelle talk about which DBT skills are most helpful to practice when you love someone diagnosed with BPD. TRIGGER WARNING: Material that may be triggering is discussed from 19:08-19:11 and from 41:08-41:26. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://...
Q & A Episode 14
February 22, 2021 08:00 - 50 minutes - 35 MBThis time there's a theme to this Q&A. Kate and Michelle answer 4 questions related to being the loved one of someone diagnosed with Borderline Personality Disorder (BPD). TRIGGER WARNING: Please note that material that may be triggering is discussed from 20:50-24:47 and from 40:57-41:22. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop fo...
Understanding BPD and How DBT Can Help
January 27, 2021 08:00 - 1 hour - 70.9 MBIn this first monthly episode, Kate and Michelle talk about the criteria for Borderline Personality Disorder (BPD) and how DBT skills address these criteria. They also talk about the neuroscience behind BPD and how complex trauma plays a role in this diagnosis. TRIGGER WARNING: Material that may be triggering is discussed from 35:51-46:00 and from 1:22:46-1:32:52. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrit...
Closing Moment: Effective Re-Thinking and Paired Relaxation
January 26, 2021 08:00 - 8 minutes - 5.97 MBEnjoy this re-recorded closing moment from the "Effective Re-Thinking and Paired Relaxation" episode! Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.ama...
Closing Moment: Willingness vs. Willfulness
January 25, 2021 08:00 - 6 minutes - 4.37 MBEnjoy this re-recorded closing moment from the "Willingness vs. Willfulness" episode! Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Ever...
Q & A Episode 13
January 25, 2021 08:00 - 48 minutes - 33.4 MBKate and Michelle answer listener questions related to how to handle it when you don't receive acknowledgement of your progress, whether to listen to your wise mind or your mental health provider, how to let go of sentimental items, and how to find meaning in life. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and o...
Closing Moment: Radical Acceptance
January 24, 2021 08:00 - 5 minutes - 3.96 MBEnjoy this re-recorded closing moment from the "Radical Acceptance" episode! Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitf...