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Q & A Episode 34
DBT & Me
English - January 17, 2022 08:00 - 54 minutes - 37.5 MB - ★★★★ - 110 ratingsMental Health Health & Fitness Science Social Sciences dbt mental health therapy counseling depression anxiety michelle henderson kate sherman Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Kate and Michelle answer listener questions about whether or not to spend time around a difficult family member, experiencing ambivalence, self-harm triggers, and how to use radical acceptance to leave challenging situations.
TRIGGER WARNING: Material that may be triggering is discussed from 26:21-39:46.
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