What To Do When You're Improving But Others Aren't

DBT & Me

English - March 31, 2021 07:00 - 1 hour - 52.7 MB - ★★★★ - 110 ratings
Mental Health Health & Fitness Science Social Sciences dbt mental health therapy counseling depression anxiety michelle henderson kate sherman Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Couch and The Chair Episode 2: Depression - Take Pleasure in the Small Things

Next Episode: Q & A Episode 16

Kate and Michelle talk about what to do when you have family members, friends, a significant other, etc. who are not supportive of you working on your mental health. We discuss three common scenarios (receiving poor reactions when using skills, negative comments, and growing apart) and strategies to help with each one.

TRIGGER WARNING: Please note that material that may be triggering is discussed from 56:05-57:07.

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