The Couch and The Chair Episode 2: Depression - Take Pleasure in the Small Things

DBT & Me

English - March 05, 2021 08:00 - 1 hour - 61.9 MB - ★★★★ - 110 ratings
Mental Health Health & Fitness Science Social Sciences dbt mental health therapy counseling depression anxiety michelle henderson kate sherman Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Q &A Episode 15

Next Episode: What To Do When You're Improving But Others Aren't

Kate and Michelle discuss their own experiences with depression as well as tips they recommend to their clients who struggle with depression.

TRIGGER WARNING: Material that may be triggering is discussed from 4:11-9:56 and from 13:16-14:00.

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