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Q & A Episode 25
DBT & Me
English - September 20, 2021 07:00 - 35 minutes - 24.6 MB - ★★★★ - 110 ratingsMental Health Health & Fitness Science Social Sciences dbt mental health therapy counseling depression anxiety michelle henderson kate sherman Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Kate and Michelle answer listener questions about "shame spirals", coping with mood swings as a result of BPD, returning to using skills, and de-compressing after a difficult event.
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