CVASPS The Podcast
671 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 50 ratingsThanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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Episodes
Episode 213- Mike Chatman- Load Dictates Position
November 26, 2019 00:00 - 25 minutes - 35.1 MB“We use anything that works for that kid.” “I’m not a big philosophy guy, or have a system. I do whatever is going to work with that athlete, that team.” “If you never go there, how can you know you’ll be safe there.” “It’s not how much you know but how well you know what you do know. You don’t have to know everything in the world, but what you do know, know it in and out.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric i...
My Thoughts Monday #112- Darren Roberts- Managing The Unmanageable
November 25, 2019 00:00 - 9 minutes - 13.5 MB“They’re world class at what they do because they don’t do what they’re told.” “If I improve an athletes 3 rep max deadlift in the gym, then all I’ve done is improve their 3 rep max deadlift in the gym, and it doesn’t necessarily mean they they’re going to be a better action sport athlete for it.” “I would question whether you would get the best out of any athlete if you look at the purely through data sets.” This My Thoughts Monday is brought to you by Vald Performance, the team ...
Outside The Rack #14- Henry Barrera, Liberty University
November 21, 2019 00:00 - 9 minutes - 13.6 MBWhat’s up everybody and welcome the 14th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Liberty University’s Director of Athletic Performance For Olympic Sports, Henry Barrera. Henry, thanks for bei...
Episode 212- Dana Agar-Newman- The Powers of Variability in Training
November 19, 2019 00:00 - 33 minutes - 46.2 MB“The more complex you make it, the harder it is to see what’s going on.” “If you can minimize the number of variables in your training program it’s easier to see what’s working and what’s not working.” “We need some from of measurement to hold ourselves accountable, but also to evaluate our programs. Are they effective? Are we screwing up? Its easy to write a program full of fancy exercises to an athlete and the athlete enjoys it and we all assume that they improve.” “Just because...
My Thoughts Monday #111- Nick DiMarco- What is Agility?
November 18, 2019 00:00 - 8 minutes - 5.54 MB“It’s not just running around cones that are easy to set up.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com Nick DiMarco joins us to share what to exp...
Outside The Rack #13- Tex McQuilkin, Power Athlete
November 14, 2019 13:39 - 26 minutes - 18.1 MBWhat’s up everybody and welcome the 13th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Director of Training and Education at Power Athlete Tex McQuilkin. Tex, thanks for being with us. Before we start,...
Outside The Rack #13- Tex McQuilkin, Power Athlete
November 14, 2019 00:00 - 26 minutes - 17.9 MBWhat’s up everybody and welcome the 13th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Director of Training and Education at Power Athlete Tex McQuilkin. Tex, thanks for being with us. Before ...
Episode 211- Patrick Peterson- Building A High Performance Model With Our Countries Highest Perform
November 12, 2019 00:00 - 26 minutes - 18.4 MB“We have to look at whats maximally effective in our smaller time frame.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kP...
Episode 211- Patrick Patterson- Building A High Performance Model With Our Countries Highest Performers
November 12, 2019 00:00 - 27 minutes - 37.2 MB“We have to look at whats maximally effective in our smaller time frame.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley an...
My Thoughts Monday #110- Chris McCormick- Showing Is Greater Than Knowing
November 11, 2019 00:00 - 10 minutes - 14.2 MB“Truth and reality are not subject to your feelings” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com This week’s My Thoughts Monday is a brief overview ...
Outside The Rack #12- Jim Ferris, Gym Ferris
November 07, 2019 00:00 - 7 minutes - 10.3 MBWhat’s up everybody and welcome the 12th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The One and Only Jim Ferris. Jim, thanks for being with us. Before we start, who is Jim Ferris? One of the o...
Episode 210- Molly Binetti- We Don’t Want Things FROM Them We Want Things FOR Them
November 05, 2019 05:00 - 35 minutes - 48.8 MB“How intentional actually being with the language that I use in the conversations that I have on a daily basis.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to...
Episode 210- Molly Binetti- We Don’t Want Things FROM Them We Want Things FOR Them
November 05, 2019 00:00 - 30 seconds - 48.6 MB“How intentional actually being with the language that I use in the conversations that I have on a daily basis.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All othe...
My Thoughts Monday #109- Things To Think About Entering The #Grind of Basketball
November 04, 2019 00:00 - 10 minutes - 13.9 MB“If it’s not fun, why do you do it?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com This week’s My Thoughts Monday I share a few things for coaches to ...
Outside The Rack #11- Nick DiMarco, Elon University
October 31, 2019 00:00 - 8 minutes - 12 MBWhat’s up everybody and welcome the 11th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Elon University’s Director of Strength and Conditioning, Nick DiMarco. Nick, thanks for being with us. Before...
Episode 209- Jake Tuura- What Am I Doing Now and What Can I Take Away
October 29, 2019 00:00 - 36 minutes - 50.6 MB“How do we really relate to these athlete’s if we’re not trying to put ourselves in their shoes.” “What is the point of using a term when there’s 30 different interpretations of the term?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info shoul...
My Thoughts Monday #108- Why I Record Myself, and Not The Athletes I Get To Work With
October 28, 2019 00:00 - 11 minutes - 16 MB“If that personal band is going to allow me to better myself, and I’m using them to do so, then I don’t know if I feel that that’s the right way to do it.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out al...
Outside The Rack #10- Cam Davidson, Penn State
October 24, 2019 04:00 - 14 minutes - 19.9 MB“Everybody takes coaching differently.” What’s up everybody and welcome the 10th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Director of Performance Enhancement at Penn State University Cam...
Outside The Rack #10- Cam Davidson, Penn State
October 24, 2019 00:00 - 14 minutes - 19.6 MB“Everybody takes coaching differently.” What’s up everybody and welcome the 10th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Director of Performance Enhancement at Penn State Unive...
Episode 208- Dr. Marc Bubbs- Strategies For Fueling Athletes
October 22, 2019 00:00 - 33 minutes - 45.9 MB“The research is pretty clear, elite performance is incomparable with frequent illness.” “You’re either there, or you’re not there yet. If you’re not there yet you’ve got to keep putting the work in.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for mor...
My Thoughts Monday #107- Addressing What’s In Your Box
October 21, 2019 00:00 - 10 minutes - 14 MB“You have to have the questions that you need, if you’re going to find out the questions that you don’t need, and that starts with addressing the situations that are right at your feet.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right tim...
Outside The Rack #9- Sam Portland, Sportland Training and Fitness
October 17, 2019 00:00 - 10 minutes - 14.3 MB“You’re value has nothing attached to the badge that you wear on your shirt, but it’s how you are and what you do as a person that matters the most.” What’s up everybody and welcome the 9th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where th...
Episode 207- Terrence Kennell- Life In Minor League Baseball
October 15, 2019 00:00 - 28 minutes - 39.7 MB“You have to be able to adjust on the fly, always. You can’t be very rigid, in your thought process, or your system. If you’re very system based it’s gong to be hard to survive in Minor League Baseball because nothing is ever perfect.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North ...
My Thoughts Monday #106-Todd Hamer- Where Culture Comes From
October 11, 2019 00:00 - 8 minutes - 11.4 MB“At the end of the day, who you hire is the single most important thing for your culture.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com This week’s M...
OUTSIDE THE RACK #8- KEENAN ROBINSON- USA SWIMMING
October 11, 2019 00:00 - 11 minutes - 16.4 MB“ARE WE CONTINUALLY SEARCHING FOR THAT KNOWLEDGE THAT OUR NEXT EPIPHANY OCCURS?” What’s up everybody and welcome the 8th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by USA Swimming’s Director of Sp...
Episode 206- Chidi Enyia- 90% is not 100%
October 08, 2019 00:00 - 36 minutes - 49.6 MB“The weight room supports what we are doing at the field.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywh...
My Thoughts Monday #104- Mind Your Metrics
October 07, 2019 00:00 - 16 minutes - 22.5 MB“Let’s make sure that whatever we did through the day either helped us or didn’t help us, so that if it didn’t help us we now know we need to make changes to the training so that we can be best ready for what’s most important, and that is to go out and do our skill work with our team at practice.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based soluti...
Outside The Rack #7- Cory Kennedy, Strength and Conditioning at Institut National du sport du Québec
October 03, 2019 04:00 - 17 minutes - 23.9 MB“Is it clear, what I want the athlete to think?” What’s up everybody and welcome the 7th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Strength and Conditioning at Institut National du sport du Québec,...
Outside The Rack #7- Cory Kennedy, Strength and Conditioning at Institut National du sport du Québec
October 03, 2019 00:00 - 17 minutes - 23.7 MB“Is it clear, what I want the athlete to think?” What’s up everybody and welcome the 7th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Strength and Conditioning at Institut National du sport d...
Episode 205-Katlyn Haycock- Pro’s and Con’s of Transitioning Positions Where You Are
October 01, 2019 00:00 - 27 minutes - 51.6 MB“How do you get the athlete to understand what the level is? How do you go about programming it so that you’re doing it in an appropriate way, according to the demands that you’re asking for that period?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for ...
My Thoughts Monday #104- How We Reverse Engineer Our Programs At The Present
September 30, 2019 00:00 - 15 minutes - 20.6 MB“Are we in too much of a hurry to get to the exercises that we think are best, and wasting the resources we could have used with a lower intensity exercise to build for that athlete in order for that athlete to start to gain the strength so they can use that exercise at a higher level.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to perf...
Outside The Rack #6- Adam Ringler, University of Colorado
September 26, 2019 00:00 - 17 minutes - 24.4 MB“The better that we get a clear picture of what success looks like for the individual, and for the organization, the easier it is to point from one wave point to the second wave point, the much more clear path and direct path you can get from point A to point B.” What’s up everybody and welcome the 6th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practition...
Episode 204-Jake Schuster- 90% is not 100%
September 24, 2019 00:00 - 32 minutes - 45 MB“90% is not 100%, 80% definitely is not 100%” “The most successful teams, the most coherent performance to medicine staffs that I’ve observed, everybody knows what they’re there for and what they’re being counted on for, and what their super power is, and what their blind spots are.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budg...
My Thoughts Monday #103- Look At What They CAN Do To Keep Them Moving Forward
September 23, 2019 00:00 - 13 minutes - 17.9 MB“If we can remove the can’t and put the can in to give them a focal point, and a light at the end of the tunnel to train for, I think we are going to see improvements, not just in return to play, but how they return to play.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, f...
Outside The Rack #5- Daniel Martinez, Trinity University
September 19, 2019 04:00 - 13 minutes - 19 MB“Would we rather be superior in this kind of average world…or would we rather be normal in a superior world?” What’s up everybody and welcome the 5th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Coord...
Outside The Rack #5- Daniel Martinez, Trinity University
September 19, 2019 00:00 - 13 minutes - 18.8 MB“Would we rather be superior in this kind of average world…or would we rather be normal in a superior world?” What’s up everybody and welcome the 5th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by ...
Episode 203 Zach DeChant- Movement Over Maxes
September 17, 2019 00:00 - 32 minutes - 45.1 MB“Training athlete’s we can’t separate the skill from the physical.” “Biomechanical efficiency is the most important thing in any sports skill. How efficient is your movement? That’s the most important thing in any sports skill.” “It can’t be a KPI if that doesn’t effect their actual competitive exercise.” “Eventually, more and more strength work does not transfer. It just doesn’t transfer. We’re wasting time, and energy. These athlete’s have a finite amount of adaptation energy. S...
My Thoughts Monday #102- Serving Athlete’s Doesn’t Happen When You Hog The Spot Light
September 16, 2019 00:00 - 14 minutes - 20.3 MB“What are you doing to help your athletes, not just for right now, not just for that lift, not just for that sprint, or that jump. What are you doing to help teach them to have the proper mind set in situations?” “No one has ever been served by the person in the spotlight.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance prof...
Outside The Rack #4- Chase Campbell, University of Rhode Island
September 12, 2019 00:00 - 14 minutes - 20.1 MB“Are we wasting our time with these testing days?” “Testing is training, training is testing.” What’s up everybody and welcome the 4th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by University of ...
Episode 202-Darren Roberts- Building A Real Athlete Centered Culture and a Community
September 10, 2019 00:00 - 37 minutes - 50.9 MB“We are dealing with people with hopes, dreams, desires, doubts, fears, and ambitions.” “The line between brilliance and trauma is very thin.” “I don’t want compliant athletes. I want athletes who cooperate. Compliance breeds codependency.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes....
My Thoughts Monday #101- Your Metrics Actually Need To Matter
September 09, 2019 00:00 - 12 minutes - 17.5 MB“Do your metrics matter? And if they do matter are they driving decisions?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com In this weeks My Thoughts Mo...
Outside The Rack #3- Andy McCloy, Body Creations, Inc.
September 05, 2019 00:00 - 8 minutes - 12.2 MBWhat’s up everybody and welcome the 3rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Founder, Owner, and Dude That Started Body Creations, Inc., Andy McCloy. Andy, thanks for being with us. B...
Episode 201- Stephanie Mock- Filling The Buckets You Don’t Yourself
September 03, 2019 04:00 - 39 minutes - 53.8 MB“Framing everything as an observation has been really beneficial to me.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPu...
My Thoughts Monday #100- Rehearsal and Real Juice, Not Working Out And Making Noise
September 02, 2019 04:00 - 13 minutes - 18.9 MB“You need to find better ways to be there for those individuals to understand that you’re dialed in for them too.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperfo...
Outside The Rack #2- Chris McCormick, Florida Atlantic University
August 29, 2019 00:00 - 10 minutes - 15.1 MBWhat’s up everybody and welcome the 2nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Florida Atlantic University’s Director of Strength and Conditioning for Olympic Sports, Chris McCormick. Chris,...
Episode 200- Jonas Dodoo- Projection, Reactivity, and Switching
August 27, 2019 00:00 - 34 minutes - 47.9 MB“The things that matter are always going to come down to movement efficiency.” “It all comes down to your body’s ability to project.” “Have you organized your body, your center of mass, and actually the timing of firing to make sure you go in that direction.” “We want it to be complicated. We can’t believe that running very fast is simple because when we try to do it as individuals we realize how difficult it can be, but everyone can get faster. Not everyone can be fast, everyone ...
My Thoughts Monday #99- Make The Performance Triangle of Sleep, Training, and Nutrition an Equilateral One
August 26, 2019 00:00 - 12 minutes - 17.4 MB“We need to make this triangle with three points. One point is sleep, one point is training, and one point is their training, and we need to make that triangle as equilateral as possible.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right t...
Outside The Rack #1 Jeff Moyer, DC Sports Training
August 22, 2019 00:00 - 12 minutes - 17.1 MB“An athlete’s movement is driven by what they perceive in front of them.” This episode of Outside The Rack is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html What’s up everybody and welcome the first episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a ...
Episode 199- Cam Josse- Reverse Engineering The Entire Game
August 20, 2019 00:00 - 35 minutes - 49.4 MB“Instead of giving them a bunch of coaching cues at first, give them the principle of the idea first and work backwards from there.” “The what, then follows, the why” “Everybody says work backward from the game, but not everyone has a road map to do that.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serv...
My Thoughts Monday #98- Bad Days Are On A Relative Scale
August 19, 2019 00:00 - 12 minutes - 17.7 MB“The last thing you want to hear when you’re going through rough time is there is nothing wrong with you.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.co...