CVASPS The Podcast
671 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 50 ratingsThanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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Episodes
My Thoughts Monday #163- Chris Hays- Tomorrow Is Never Promised
November 16, 2020 00:00 - 13 minutes - 18.3 MB“Continue to push the envelope, get comfortable with being uncomfortable” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Bad things happen. This can be stated about all things in life, but bad things definitely happen in sports. In this...
Outside The Rack #64- Yoeri Pegel
November 12, 2020 00:00 - 16 minutes - 23 MB“Learning situations to me are every time I realize I don’t know shit.” What’s up everybody and welcome the 64th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Performance Trainer at AFC Ajax a...
Episode 262- Dr. Ken Clark- It’s Not Research or Coaching, it’s Both
November 10, 2020 00:00 - 32 minutes - 44.1 MB“More complexity is made than necessary.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, ple...
My Thoughts Monday #162- Candice Walls - Face Fear In The Face and Go For It
November 09, 2020 00:00 - 7 minutes - 10.3 MB“I refuse to allow fear to stand in the way of moving forward and seeing where my path is going to take me.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Fear is a real thing that drives people to decisions daily. We, as people, all t...
Outside The Rack #63- Aaron Duvall
November 05, 2020 00:00 - 26 minutes - 35.8 MB“The more that I feel like I’ve learned the more I realize I’m clueless.” What’s up everybody and welcome the 63rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Mississippi State University’s Assi...
Episode 261- Dr. Ramsey Nijem- Shift Your Focus To Providing Value
November 03, 2020 00:00 - 43 minutes - 60.1 MB“You don’t want to be the guy who is a broken record.” “Our players aren’t buying it the program, they’re buying into us, as coaches.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or...
My Thoughts Monday #161- Jay DeMayo- Does Our Mission Match THE Mission?
November 02, 2020 00:00 - 13 minutes - 18.2 MB“If winning is what is the goal then your metrics need to show you’re improving that likelihood.” “If the experience of the young people is the primary objective, we need to provide them with a positive experience, and if the things that we maybe have been taking away, because we feel like they don’t impact performance, actually drive the positive experience, then maybe those things should go back in.” “Are we following the mission of what the department has, or are we following th...
Outside The Rack #62- Dr. Justin Lima
October 29, 2020 00:00 - 19 minutes - 26.9 MB“People like to confuse activity for achievement.” What’s up everybody and welcome the 62nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Director of Football Performance at Towson University,...
Episode 260- Matt Gildersleeve- Judgement Without Context Is Ignorance
October 27, 2020 00:00 - 1 hour - 91.4 MB“That’s one of the tricky things, we say it’s working, but what is IT?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPul...
My Thoughts Monday #160- Molly Binetti - What Type Of Environment Are You Creating?
October 26, 2020 00:00 - 17 minutes - 23.9 MB“When we seek to understand we can then connect with, and create an environment that they want to be a part of because it matters to them.” “We’re trying to ask question for people that don’t know those questions exist at times, and then we are turning around and getting upset when people aren’t willing to listen to the answers to the questions that they didn’t even know existed.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches f...
Outside The Rack #61- Darren Venness
October 22, 2020 00:00 - 25 minutes - 34.9 MB“It’s easy to say that on Instagram but are you actually delivering it?” What’s up everybody and welcome the 61st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Head of S&C at Surrey County Cri...
Episode 259- Ashleigh Beaver- Reflecting to Refine Your Athlete’s Preparation
October 20, 2020 00:00 - 31 minutes - 43.4 MB“Is this going to be important, and is this going to be important this year?” “Accountability is not punishment, accountability is holding each other to a standard.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at an...
My Thoughts Monday #159- Jay DeMayo- Who Should Ask The Questions We Are Trying To Answer
October 19, 2020 00:00 - 15 minutes - 22 MB"We are trying to ask questions for people who aren’t ready to ask those questions.” “We’re trying to ask question for people that don’t know those questions exist at times, and then we are turning around and getting upset when people aren’t willing to listen to the answers to the questions that they didn’t even know existed.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated direction...
Outside The Rack #60- Mike Potenza
October 15, 2020 00:00 - 20 minutes - 28.4 MB“When you’re climbing up the ranks you learn to structure your program for your group so that you can manage them as efficiently as possible.” What’s up everybody and welcome the 60th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are...
Episode 258- Zach Higginbotham- Metrics Driving Return To Improved Play
October 13, 2020 00:00 - 32 minutes - 44 MB“How do I replicate the demands of that sport, that competition, that training setting, and how do I prepare the athlete to withstand that?” “Just because there’s a different means to the end doesn’t mean it’s wrong.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customer...
My Thoughts Monday #158- Jay DeMayo- Coaches Just Are Not Quite Ready
October 12, 2020 00:00 - 14 minutes - 20.3 MB“If people aren’t willing to listen to simple rational thought, in the most simple rational situations, the idea of utilizing complex metrics makes zero sense.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com As I continue on my pandemic...
Outside The Rack #59- Nic Higgins
October 08, 2020 00:00 - 20 minutes - 28 MB“Don’t get angry but get curious.” What’s up everybody and welcome the 59th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the University of Washington’s Assistant Strength Coach Nic Higgins. Nic, ...
Episode 257- Kaiti Jones- Let Athletes Be Athletes
October 06, 2020 00:00 - 33 minutes - 46.2 MB“They have to be competitive. They have to want to beat who they were last week.” “Put them in an environment where they can be athletes” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected]...
My Thoughts Monday #157- Jay DeMayo- The Power of A Purpose
October 05, 2020 00:00 - 14 minutes - 20.5 MB“The power of purpose is two fold.The power of purpose is to find that inner monologue and that drive to keep you pushing. And the power of purpose is to keep you looking back so you remember what drove you.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.va...
Outside The Rack #58- Dr. Brad DeWeese
October 01, 2020 00:00 - 25 minutes - 35.5 MB“We’re going to be forgotten at some point, so we need to do something that we won’t forget.” What’s up everybody and welcome the 58th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant A...
Episode 256- Dr. Josh Nelson- Influencing Behavior For Positive Results
September 29, 2020 00:00 - 34 minutes - 46.9 MB“We don’t want to give information, we want to impact positive behaviors” “Boil it down to the why and it will drive everything that you’re doing.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxe...
My Thoughts Monday #156- Jay DeMayo- When Feelings Are Greater Then Safety
September 28, 2020 00:00 - 15 minutes - 20.8 MB“At this point, if there isn’t support, and there isn’t protection, and there hasn’t been guidance all the way through, and these tertiary situation that seem to arise were not accounted for or thought of and prepared for and planned to be taken care of then I think that these thank you’s are nothing more then pandering at this situation.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educat...
Outside The Rack #57- Dr. Aaron Heishman
September 24, 2020 00:00 - 20 minutes - 28.4 MB“If you don’t have a question you’re not engaged in the process.” What’s up everybody and welcome the 57th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Director of Basketball Perfor...
Episode 255- Claus Souza- Your Warm Up Is Your Business Card
September 22, 2020 00:00 - 40 minutes - 55 MB“There’s no right or wrong, it’s more about what can you tolerate?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley ...
My Thoughts Monday #155- Molly Binetti- We Are What We Consume
September 21, 2020 00:00 - 14 minutes - 19.6 MB“Every difficult relationship, or every problem or frustration you have in your life has one common denominator, and that’s you. If we want to improve the situations, we want to improve the frustrations, usually it starts by improving yourself first.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go ch...
Outside The Rack #56- Felipe Eichenberger
September 17, 2020 00:00 - 18 minutes - 25.3 MB“What should I do with this athlete? Should I try to correct him, or should I try to make him stronger where he is right now?” What’s up everybody and welcome the 56th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today...
Episode 254- Mike Tucker- What is The Goal of The Game?
September 15, 2020 00:00 - 36 minutes - 50.5 MB“I just want to allocate the amount of time, energy, effort, resources into sport and what’s important in sport.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All oth...
My Thoughts Monday #154- Jay DeMayo- Looking At Our HR Department Differently
September 14, 2020 00:00 - 14 minutes - 20.3 MB“We can’t complain about our compensation package if we don’t take advantage of all of our compensation package.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com As school has started and we are starting to work our way to this “new norm...
Outside The Rack #55- Keith Scruggs
September 10, 2020 00:00 - 23 minutes - 32.1 MB“There is nothing like seeing the final product of something you HELPED create.” What’s up everybody and welcome the 55th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The University of South Caro...
Episode 253- Steve Schween- A Unique Path That’s Led To Unique Methods
September 08, 2020 00:00 - 27 minutes - 38.3 MB“They’ve bought into the process because we take care of them as a person.” “Love what you’re doing where you’re doing it” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-139...
My Thoughts Monday #153- Jay DeMayo- WHAT. ARE. WE. DOING?
September 07, 2020 00:00 - 13 minutes - 19 MB“How do we expect to be taken more seriously when we have been working so hard to get a seat at this table, and now we get a seat at the table, and then we’re trying to go around everything that we’ve been working for? What are we doing?” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all t...
Outside The Rack #54- Sean Fantuzzi
September 03, 2020 00:00 - 21 minutes - 29.5 MB“If you’re not spending time with the people that mean the most to you and make you a better person you’re not going to enjoy what you’re getting into.” What’s up everybody and welcome the 54th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to wher...
Episode 252- Sean Smith- Growing and Mentoring Coaches
September 01, 2020 00:00 - 29 minutes - 41.2 MB“You realize what you don’t know pretty quick.” “We are going to put them into situations where there is forced growth.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391....
My Thoughts Monday #152- Daniel Guzman- Reflecting On Post Pandemic Routine Building
August 31, 2020 00:00 - 12 minutes - 17.8 MB“Be impatient to action but also patient for results.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Every coach has had the athlete or team who has not been fond of the weight room. Whether it be due to past experience or traditional...
Outside The Rack #53- Zach Dechant
August 27, 2020 00:00 - 24 minutes - 34.2 MB“In strength and conditioning when you find stability, you have to latch onto it, because it’s not to often that you find it.” What’s up everybody and welcome the 53rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today...
Episode 251- Dr. Justin Lima- Finding Practical Ways To Improve RSI
August 25, 2020 00:00 - 36 minutes - 50.5 MB“You give them what they need to drive adaptation so that we can keep providing long term adaptation.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to ...
My Thoughts Monday #151- Candice Walls- Controlling The Controllable’s
August 24, 2020 00:00 - 10 minutes - 13.9 MB“Control what you can control, and that isn’t very much, but there are things that you can do for different facets of your life to do the best that you can do with controlling the controllable’s.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperforman...
Outside The Rack #52- Ed Streit
August 20, 2020 00:00 - 18 minutes - 33.9 MB“I’m never going to pass up an opportunity to learn and grow under great strength coaches.” What’s up everybody and welcome the 52nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Str...
Episode 250- Dennis Kerstetter- Evolving To The Times To Be Better In The Future
August 18, 2020 00:00 - 36 minutes - 50.3 MB“Those nuances and all those gadgets and gizmos are great when you have them, but to be able to really program and do things with less, I think, speaks to you as a coach.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas ...
My Thoughts Monday #150- If You Aren’t Collaborating With Your Staff, What’s That Say?
August 17, 2020 00:00 - 14 minutes - 20.3 MB“It’s hard to give up that final say because I think a lot of of still have that “get off my lawn” mentality.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com This past weekend I have spend a good amount of time reflecting on these past...
Outside The Rack #51- Simone Morin
August 13, 2020 00:00 - 13 minutes - 18.3 MB“I think most of the learning situations, especially in this field, are the informal ones. The ones that you just have random shop talks with people.” What’s up everybody and welcome the 51st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where ...
Episode 249- Carmen Maciariello- Coaches4Change
August 11, 2020 00:00 - 28 minutes - 39.4 MB“It’s a two street, our student athletes are helping us create thought, and we’re also helping educate each other.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All o...
My Thoughts Monday #149- Chris Hays- What Quarantine Has Taught Me About Training Variables
August 10, 2020 00:00 - 12 minutes - 16.5 MB“I would argue, to an extent, the more variability that you can provide with those positions and with those movements the better prepared your athlete will be.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Coaches all over the world ...
Outside The Rack #50- Kristian Borthwick
August 06, 2020 00:00 - 21 minutes - 29.1 MB“Can we create the optimal performance environment for them?” What’s up everybody and welcome the 50th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Wake Forest’s Assistant Director of Sports Perf...
Podcast 248- An Instagram Live Q and A with Yoeri Pegel
August 04, 2020 00:00 - 1 hour - 62.5 MB“I don’t care how important we think we are as strength and conditioning coaches, we are secondary, technical/tactical will always be leading.” “Maybe athletes don’t like the weight room, but athlete’s love competition.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American custo...
My Thoughts Monday #148- What’s Your Checkpoints?
August 03, 2020 00:00 - 12 minutes - 8.61 MB“We ended out seeing what we thought we would see, but seeing what we thought we would see ended out changing the direction that we thought we could go.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com At the conclusion of week 2 of our...
Outside The Rack #49- William Wayland
July 30, 2020 00:00 - 24 minutes - 33.6 MB“At the end of the stress is what matters, the tools that are used are just the way of getting there.” What’s up everybody and welcome the 49th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the He...
Podcast 247- An Instagram Live Q and A with Devan McConnell
July 28, 2020 00:00 - 40 minutes - 55 MB“I’ve learned a ton from them, again, about really even more specific thought processes around training a hockey player than I’ve ever thought of, and I’ve played the game for 30 years at this point.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more...
My Thoughts Monday #147- Living And Leading With Our Experience Living In “Plan B”
July 27, 2020 00:00 - 13 minutes - 17.9 MB“When we start to get frustrated can we start to bring ideas that can help eliminate our frustration, that can eliminate other peoples, let's call it, lack of vision as to how they can be more flexible and more adaptive.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for ...
Outside The Rack #48- Chas Ossenheimer
July 23, 2020 00:00 - 28 minutes - 39.4 MB“Humor is the best medicine in the world.” What’s up everybody and welcome the 48th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Coordinator of Strength and Conditioning at Ole Miss...