CVASPS The Podcast
671 episodes - English - Latest episode: 3 months ago - ★★★★★ - 50 ratingsThanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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Episodes
Episode 9: Season 2- The 2022 Seminar Series- Episode 9- Ali Kershner- “What do you have to lose by being a better communicator?”
April 08, 2022 00:00 - 41 minutes - 76.1 MB“Being able to have something that you stand for, and being able to consistently deliver that message in a way that’s authentic and gets to the core root of the issue and to your audience, that IS coaching.” Always awesome to catch up with Ali Kershner, and this week’s episode of The Podcast is no different! Throughout the 40-minute chat we talk about: 1) Ali’s new role and what inspired her to take the leap to step away from coaching athletes 2) Some aspects of gro...
Episode 8: Season 2- The 2022 Seminar Series- Episode 8- Brijesh Patel- “A Lot of What We Do Comes Down to The Artistry”
April 05, 2022 00:00 - 36 minutes - 66.7 MB“It’s much more challenging to find solutions to problems then it is to complain.” Always great to catch up with Coach Brijesh Patel, and this episode of The Podcast is no different. Throughout the 35-minute chat we talk about: 1) How a deep dive into fascia has had a massive impact on his programming 2) Eldoa, what it is and why it’s important 3) How isokinetic training can improve performance, and help with injuries 4) How coaches can build each other up...
Episode 7: Season 2- The 2022 Seminar Series- Episode 7- Al Vermeil- “You’re never so good you can’t get better”
April 01, 2022 00:00 - 1 hour - 70.2 MB“You do what they can do, build in what they can do, circumvent the weaknesses and try to get them to that.” “There’s nothing really new, science has helped us understand the effects of things better, great coaches have made us understand it from their experiences. We’ve all learned from our fairs, unfortunately I’ve made the same mistakes a couple times, which makes me upset.” “The great ones, relative to your level, do things you can’t coach. Don’t uncoach them.” In th...
Episode 6: Season 2- The 2022 Seminar Series- Episode 6- Boo Schexnayder- Every Problem is a Biomechanical Jigsaw Problem
March 30, 2022 00:00 - 35 minutes - 66.4 MB“I tell young coaches and young trainers all the time, just because you have the title of strength coach at this school or the title of trainer at this school that really doesn’t mean anything, it means absolutely nothing other than the paycheck.” “Ultimately, if the kids come to you and the athletes come to you and you help them and you come up with answers for them they’re going to keep coming to you.” I got the opportunity to chop it up with Boo Schexnayder in this week’...
Episode 5: Season 2- The 2022 Seminar Series- Episode 5- Zach Dechant- The Best Athletes in The World Are the Best Compensators
March 28, 2022 00:00 - 36 minutes - 66.8 MB“If you have the outputs you can have compensations and breakdowns in your technique. If you don’t have the output and you don’t have the ability to be a freak athlete then you better move really, really well and create impulse at the right time.” In this week’s episode of The Podcast I got to catch up with Zach Dechant. Throughout the 35-minute chat we talk about: 1) Zach’s new role at TCU and where he sees that progressing forward. 2) Some new things that he’s im...
Episode 4: Season 2- The 2022 Seminar Series- Episode 4- Mike Guadango- Sport Mastery and Physical Health Don’t Go Hand in Hand.”
March 22, 2022 00:00 - 33 minutes - 63.3 MB“What am I going to do for this kid? Because he doesn’t even know what makes him good. Genuinely, we can say we do, we have no idea what makes these people good.” In today’s episode of The Podcast I sit down and chat with Freak Strength’s Mike Guadango. During the 32-minute chat we talk about: 1) The crazy world of being a “sport specialist” and the ebbs and flows of it that he’s lived through. 2) The role asymmetries in sport, and why coaches may not want to “corr...
Episode 3: Season 2- The 2022 Seminar Series- Episode 3- Henk Kraaijehnof- Plans can only be perfect in retrospect
March 11, 2022 00:00 - 37 minutes - 69.5 MB“You always figure things out when it’s too late. This is the problem of human nature. You figure out you’re on the wrong track when your athletes are not performing well, but that mistake has been made three months before when you didn’t see it, when you though “hey this is going great, I’m such a good coach.” Then they fail miserably, and then that mistake has been made before so always try to plan ahead.” Always great to get to catch up with my good friend Henk Kraaijehnof i...
Episode 2: Season 2- The 2022 Seminar Series- Episode 2- Molly Binetti- Our Issues and Barriers Come from Things We Didn’t Learn How to Navigate
March 08, 2022 00:00 - 39 minutes - 73 MB“As cool as our job is and as much as we all love training, and making them better and watching them do their thing. At the end of it, what are we actually leaving them with and what are we helping them do?” We are joined this week by South Carolina Women’s Basketball Sport Performance Coach and my Free-VASPS co-host, Molly Benetti for this episode of The Podcast. Throughout the 40-minute discussion we dive into: How COVID has continued to impact the preseason preparation stra...
Episode 1: Season 2- The 2022 Seminar Series- Episode 1- Jeff Moyer- It’s the difficult cases that make me want to dig deeper
March 01, 2022 00:00 - 42 minutes - 29.3 MB“None of this strength and conditioning shit matters if we can’t get our athletes to understand what we’re asking them to do, or if they don’t understand how it applies. If they don’t get it, it doesn’t matter.” Welcome back to The Podcast. If I was going to bring this thing back it had to be Jeff Moyer batting leadoff. In this 40-minute talk, Jeff and I talk about: 1) The new and unique rabbit holes that the pandemic has allowed Jeff to dive down 2) What were the d...
Episode 557: Outside The Rack #95- Robb Hornett
June 17, 2021 00:00 - 12 minutes - 8.37 MB“You have to talk them through the way you want to do things, and why you want to do it, and how it’s applicable to the sport they’re actually playing.” What’s up everybody and welcome the 95th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to wher...
Episode 556: Episode 293- Cam Ringstead- Starting Over With Our First Off Season
June 15, 2021 00:00 - 32 minutes - 22.4 MB“It’s a time now that we’ve gotten into the off season how important movement quality is, tissue quality is, and how we can try and regain that with not having this full off season.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should conta...
Episode 555: Outside The Rack #94- Matt Shaw
June 10, 2021 00:00 - 20 minutes - 28.7 MB“There’s certain things worth not chasing because more time can be spent establishing culture or other things, like improving confidence in other ways, that make a bigger impact in the team setting.” What’s up everybody and welcome the 94th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about...
Episode 554: Episode 292- Eddy Idrizovic- Prioritizing Your Priorities To Drive Performance
June 08, 2021 00:00 - 32 minutes - 44.2 MB“The thing that prepares you best is probably that thing itself or a version of it.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about t...
Episode 553: Outside The Rack #93- Eric Potter
June 03, 2021 00:00 - 24 minutes - 34 MB“Us as performance professionals, strength and conditioning coaches, we need to take our ego out of it and be an ally and resource for our athletes and allow them to be the driver a bit.” What’s up everybody and welcome the 93rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they ac...
Episode 553: Episode 291- AJ Kerr- Ask a Lot More Tell a Lot Less
June 01, 2021 00:00 - 36 minutes - 49.8 MB“How do we take this mundane stuff and do it better, and then once we’ve done it better how do we do it better again?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. Al...
Episode 553: My Thoughts Monday #189- Jay DeMayo- Finance Books That Have Helped Me Ask More Questions
May 31, 2021 00:00 - 13 minutes - 18.9 MB“It’s not going to be what changes how you do things, what it is it’s going to change your perceptive and start to get you to look at things a little differently and want to dive down different rabbit holes.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.va...
Episode 552: Outside The Rack #92- Vinnie Calautti
May 27, 2021 00:00 - 30 minutes - 41.2 MB“You build character when you go through things.” What’s up everybody and welcome the 92nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Strength and Conditioning Coach at the Georgi...
Episode 552: Episode 290- John Garrish- Using Track and Field to Transfer To Team Sport
May 25, 2021 00:00 - 35 minutes - 48.3 MB“Everybody is going to have a different model, but I think there are certain rules that all of us are going to follow, and break.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-...
Episode 552: My Thoughts Monday #188- Jay DeMayo- Some Other Things I Listen To
May 24, 2021 00:00 - 17 minutes - 23.9 MB“These are some shows that I really enjoy that have helped me dig better, ask better questions, and look into things I haven’t looked into before.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com This pandemic has impacted many conversat...
Episode 551: Outside The Rack #91- Patrick Peterson
May 20, 2021 00:00 - 21 minutes - 28.9 MB“You can’t let other people dictate your own value.” What’s up everybody and welcome the 91st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Doctoral Student Researcher at the University of Pit...
Episode 551: Episode 289- Daniel Marshall- Treat Each Day As It’s Own Day
May 18, 2021 00:00 - 33 minutes - 46.5 MB“You can’t have the same approach with every single athlete.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and fl...
Episode 551: My Thoughts Monday #187- Jay DeMayo- Finding Clues In Others Success
May 17, 2021 00:00 - 14 minutes - 19.3 MB“In reality I think we need to start to look at bigger rocks and find what communities there are between groups” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Success leaves clues is a phrase we use a lot in sport. It’s one though, in ...
Episode 550: Outside The Rack #90- Courtney Walden
May 13, 2021 00:00 - 25 minutes - 35.4 MB“You can phrase it however you want too. Does it suck to wake up early? If you think it sucks yea it does suck, but if you don’t phrase it like that and you think about It in the positive then it doesn’t suck.” What’s up everybody and welcome the 90th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit...
Episode 549: Episode 288- Mike Guadango- Is The Weight Room Essential?
May 11, 2021 00:00 - 40 minutes - 27.9 MB“If I can make them feel better on a routine basis, that’s the key.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley...
Episode 548: My Thoughts Monday #186- Jay DeMayo- Checkpoints In Our Energy System Development
May 10, 2021 00:00 - 15 minutes - 21 MB“If we’re going to spend time working on this situation, or working on this specific adaptation, shouldn’t we be doing what we can to elicit that adaptation by making sure we are providing an adequate stimuli to elicit the adaptation?” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all thei...
Episode 547: Outside The Rack #89- Zach Higginbotham
May 06, 2021 00:00 - 13 minutes - 19 MB“How can we really wake up and look at the athlete, the kid, or whoever so be it, and ask them do similar things if we’re not doing them ourselves?” What’s up everybody and welcome the 89th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where th...
Episode 547: Episode 287- Rob Harris- Building Habits To Build Longevity
May 04, 2021 00:00 - 35 minutes - 49 MB“What we do is not about the now, it’s definitely about the longevity and later in life.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more ab...
Episode 547: My Thoughts Monday #185- Jay DeMayo- Reevaluating Our Time Investment
May 03, 2021 00:00 - 14 minutes - 19.5 MB“You can afford anything, but you can’t afford everything.” Paula Pant This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Time is our most valuable resources, but it’s also one of the biggest flexes we use at strength coaches. We pride ours...
Episode 546: Outside The Rack #88- Vincent Williams
April 29, 2021 00:00 - 19 minutes - 26.9 MB“What is the true issue? People often times don’t really want to touch it, they kind of want to gleam over it. Like it’s there and we just want to leave it on the side as the elephant in the room as we try to deal with these other things, but that’s the thing that’s always going to be there. So why not start there and build out?” What’s up everybody and welcome the 88th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are goin...
Episode 546: Episode 286- Dr. Bryan Mann- Diving Deeper Into Our Typical Metrics
April 27, 2021 00:00 - 36 minutes - 49.6 MB“If you have the ability to measure why are you estimating?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and fly...
Episode 546: My Thoughts Monday #184- Chris Hays- What Is Our True Priority
April 26, 2021 00:00 - 8 minutes - 11.8 MB“I think, like most things in our profession, while we love to tweet about them and social media about them and make it a binary black and white thing to garner attention. I think, like most things, it’s a bit more of a spectrum.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their gre...
Episode 545: Outside The Rack #87- Daniel Roose
April 22, 2021 00:00 - 22 minutes - 30.7 MB“If you can’t coach your way out of paper bag it doesn’t matter.” What’s up everybody and welcome the 87th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Director of Sport Performance at VCU, ...
Episode 545: Episode 285- Rick Franzblau- Developing a scaleable model
April 20, 2021 00:00 - 31 minutes - 43.4 MB“Moments that impact your thought processes and systems are often failures.” “Any good model should have scaleability” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. A...
Episode 545: My Thoughts Monday #183- Jay DeMayo- Been A While, So Let’s Really Be Ready
April 19, 2021 00:00 - 14 minutes - 19.3 MB“How more excited will I be after an even longer break, and getting away and finding a place to hide here before we really get back to it in the summer?” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com The past thirteen months have been ...
Episode 544: Outside The Rack #86- Josh Nelson
April 15, 2021 00:00 - 13 minutes - 18.8 MB“There’s times when silence and not saying anything is more powerful than even having an opinion.” What’s up everybody and welcome the 86th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assist...
Episode 543: Episode 284- Dr. Christine Na- Training Towards The Ideal
April 13, 2021 00:00 - 30 minutes - 41.5 MB“We always have that ideal for what the joints are supposed to do. What we are supposed to do in movement, but that’s why therapy and strength training is such a science and an art because we are all a little different.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American custom...
Episode 542: My Thoughts Monday #182- Jay DeMayo- How The Past Year Is Impacting Our Programming
April 12, 2021 00:00 - 13 minutes - 18.1 MB“We’re all in such a rush to do the cool, fun, neat things, but like we were all talking about during the initial stages of the pandemic, are they going to be prepared enough to handle that stress?” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperforma...
Episode 541: Outside The Rack #85- Frank Barone
April 08, 2021 00:00 - 16 minutes - 31.3 MB“We want to win by having our best players available at all times.” What’s up everybody and welcome the 85th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Strength and Conditioning C...
Episode 540: Episode 283- Jill Zeller- Know Your Pillars
April 06, 2021 00:00 - 44 minutes - 61.5 MB“Rank, record, publish. That’s such an easy way to get people to get competitive.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the...
Episode 539: My Thoughts Monday #181- Chris Hays- Using Rep Ranges for Auto-regulation
April 04, 2021 22:34 - 9 minutes - 13.6 MB“The autonomy piece, giving the athlete the ability to choose, can be very valuable as well, just for their buy in if nothing else.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Chris Hays returns to My Thoughts Monday to discuss some...
Episode 538: Outside The Rack #84- Josh Washington
April 01, 2021 00:00 - 25 minutes - 35.4 MB“Good or bad year you got through it, you’re still here.” What’s up everybody and welcome the 84th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Sports Performance Coach for Men’s Basketball a...
Episode 537: My Thoughts Monday #181- Jake Jensen- Limitations With Periodization Models
March 29, 2021 00:00 - 13 minutes - 18.7 MB“The predictions that a periodized structure tries to make, based on assumptions of fitness equaling tactical ability, they just don’t work for team sports.” “If we can get outside of our space, recognize a theory for it’s base assumptions, and then dig into the minds of people who have more perspective, I think that’s something that can allow us to start making progress on chipping away at what transfer looks like and what periodization looks like in teams.” This My Thoughts Monda...
Episode 537: Episode 282- Karim Derqaoui Athlete Monitoring…Easy as 1, 2, 3?
March 28, 2021 00:00 - 48 minutes - 66 MB“As practitioners we have access to a lot of information but the challenge now becomes is deciding what is pertinent and where we would have the most return on investment.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas...
Episode 536: Outside The Rack #83- Alan Bishop
March 25, 2021 00:00 - 33 minutes - 45.5 MB“Are you going down the road of being the best in the world that you’re being paid to do?” What’s up everybody and welcome the 83rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Director of S...
Episode 535: Episode 281- Chris Hays- Wearing Less Hats To Increase Your Success
March 23, 2021 00:00 - 28 minutes - 38.8 MB“When you have a voice in everything, or almost everything, your voice gets watered down in each of those areas.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All oth...
Episode 534: My Thoughts Monday #180- Jay DeMayo- Proud To Be A Strength Coach
March 22, 2021 00:00 - 10 minutes - 14.2 MB“That’s 100% leadership. It’s looking at a situation, doing what’s right and then getting people to follow you.” “We’re trying to ask question for people that don’t know those questions exist at times, and then we are turning around and getting upset when people aren’t willing to listen to the answers to the questions that they didn’t even know existed.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to d...
Episode 533: Outside The Rack #82- Matt Nein
March 18, 2021 00:00 - 53 seconds - 31.7 MB“If you’re just looking at the weight room piece, it’s not enough, it’s not what makes people great, better but not great.” What’s up everybody and welcome the 82nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we...
Episode 533: Episode 280- Jena Ready- Providing Value With What We See That Others Can’t
March 16, 2021 00:00 - 38 minutes - 52.3 MB“I’m preparing them for sport, that’s my method. Whatever that is, whatever that looks like, is going to be specific to that situation.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] o...
Episode 533: My Thoughts Monday #180- Jay DeMayo- Thoughts Behind Our Summer Conditioning Plan
March 15, 2021 00:00 - 14 minutes - 20.5 MB“The goal is to make the game easier, not to make the training harder.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com This weeks My Thoughts Monday is a bit of a sound board for me to bounce our energy system development plan for our g...
Episode 532: Outside The Rack #81- Tony Stewart
March 11, 2021 00:00 - 24 minutes - 34.3 MB“We’re doing so many things things that maybe they’re not prepared for yet.” What’s up everybody and welcome the 81st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Head Strength and Conditioni...