My Thoughts Monday #104- How We Reverse Engineer Our Programs At The Present

“Are we in too much of a hurry to get to the exercises that we think are best, and wasting the resources we could have used with a lower intensity exercise to build for that athlete in order for that athlete to start to gain the strength so they can use that exercise at a higher level.”

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The idea of “Reverse Engineering” our programs is one that has become pretty common to hear people discuss, but is one that at times we may confuse a bit. In this weeks My Thoughts Monday I share how I have been attempting to do this better, not just in one year, but over the career of the athletes I get to work with.

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