Outside The Rack #7- Cory Kennedy, Strength and Conditioning at Institut National du sport du Québec

“Is it clear, what I want the athlete to think?”

What’s up everybody and welcome the 7th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Strength and Conditioning at Institut National du sport du Québec, Cory Kennedy. Cory, thanks for being with us.

Before we start, who is Cory Kennedy?

A strength and conditioning coach at Institut National du sport du Québec who got “into the game” because his environment didn’t have that type of support.

1) Describe a learning situation that brought about an epiphany in your career

We can’t assume the physiology transfers from the gym to the track.

2) If you could ask one questions and you know you would get the answer what would that be and why?

What were you trying to do there?

3) What’s your escape?

In the past it was to read, until 2017, when his family bought a cottage on the water.

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