Coach Glass Podcast
567 episodes - English - Latest episode: 3 months ago - ★★★★★ - 108 ratingsThe Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
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Episodes
CGP Ep322 Athlete Injuries
January 15, 2020 11:30 - 56 minutes - 75.3 MBIf you are an athlete, injuries are inevitable. You may feel invincible but there is an injury in the mail, it just hasn’t reached you yet! If you want to minimize the affect of your injuries you need to truly understand what your injury is, how to treat it and when to return to battle. Once you understand what the injury is, you can decide the best way to treat it. Do you need a chiropractor, physiotherapist or a bag of ice? Should you rest it or move it? Should you suck it up or wait to pl...
CGP Ep221 #DreamBIG Reset to Start Fresh
January 08, 2020 19:40 - 56 minutes - 76.9 MBEvery New Year I perform an action that sets my year up for success. I erase the entire hard drive on my computer and phone. I know, I know, I know it sounds crazy! Take a breathe and release your puckered balloon knot for a minute and let me explain. What I am about to present to you isn’t just for your computer but for all aspects of your life! The computer is like the catalyst to help you defragment and rebuild your life each year. I don’t believe in New Year’s resolutions. If it was that...
CGP Ep320 Al Vermeil A Masterclass in Strength & Conditioning
January 01, 2020 11:30 - 1 hour - 98.6 MBI am blessed to have a mentor like Al Vermeil in my life. He constantly challenges my belief structure and tweaks things in my thought process that force me to progress and grow as a strength coach. I cherish the times I have with Al as his phone calls are always unexpected and full of gems. I was fortunate enough to record my last conversation with Al and it won’t disappoint. We go DEEP into rate of force, range of motion and how reducing one can increase the other and create amazing power ...
CGP Ep319 2019 Holiday Special
December 24, 2019 04:42 - 24 minutes - 36.1 MBTo all my Glisten’s around the globe....Happy Holidays! This annual Holiday Special is my way of sharing a Christmas Cheer with all of you. Every week we get to enjoy a coffee together but during the Holiday season my good friend Santa puts a little something special in my mug! I wish you all a fantastic holiday with your friends and family. If you have neither, you can rest your head on Christmas Eve knowing that you have a family here with the #GlistenerNation. The year ahead is sure to br...
CGP Ep318 2020 Vision for the New Year
December 18, 2019 11:30 - 58 minutes - 80.9 MBYou have your sights clearly set on the year ahead and what you want to accomplish in 2020. I get it! But if you really want to make 2020 a year to remember you need to spend the next few weeks reflecting on 2019. Self reflection on your career, relationships, self care and spirituality will allow you uncover the successes and failures that made 2019 the year that WAS! I can’t emphasize enough the need for you to take ownership and responsibility for the good the bad and the ugly that occurr...
CGP Ep317 Put Your Body inTENSION
December 11, 2019 11:30 - 50 minutes - 72 MBLast week was all about the mind so this week I focused on the physiological response the body has when we apply tension. I offer up a simple way of understanding muscle contractions and how they apply to different training techniques and exercises. We go DEEP inside the tissues that we put inTENSION during our bouts of training. I also share the pros and cons of strength, power, eccentric, isometric and high triplexity training. Unfortunately for you… I also found some more renditions of Bl...
CGP Ep316 #DreamBIG INtention inTENSION
December 06, 2019 23:02 - 49 minutes - 69.7 MBIntention is a word people often use to get themselves off the hook for not doing what they know they know they should have done. Intention isn’t an action of the past, it's an action of the PRESENT! You need to be IN-tention which is taking actions in the now for what you want to be in the future! Who you are today is a culmination of the person you have been and your actions over the past weeks, months, years. You create an intention for what you want to be based on the actions you are now...
CGP Best Of Series Coach Al Vermeil
December 02, 2019 01:13 - 33 minutes - 61.2 MBIn this week’s best of the Coach Glass Podcast series I have another one of my mentors who deserves to be on the Mount Rushmore of Coaches alongside Dr.Voight and Liam Hennessy. I could have Al Vermeil on the podcast every week for the next 10 years and we would still never run out of things to talk about. He has been with more athletes than the Kardashians combined! I am honoured to have him as a mentor, fellow Perform Better speaker, TPI Fitness Advisory Board member and most importantly a...
CGP Ep315 Performance Training 1,2,3
November 20, 2019 16:34 - 38 minutes - 53.2 MB5, 6, 7, 8…. What ever happened to 1, 2, 3? Pushing the boundaries of progressive training has created some amazingly complex exercises and techniques. This is all fine and dandy as long as they are layered on top of a solid foundation of form, technique and fundamentals. You want to perform level 5 exercises? Master the level 1, 2, and 3 of that movement pattern. Martial arts and gymnastics training start with basic fundamental building blocks that develop into incredible physical acts that...
CGP Ep314 Eric Cressey Redesigning Baseball One Shoulder At A Time
November 13, 2019 11:30 - 58 minutes - 81.3 MBEric Cressey is one of the most influential performance coaches in not only MLB Baseball but all of professional sports. In this epic episode we go DEEP into the murky waters of baseball’s old school vs new school conditioning debate. So if you are still weighting bats, icing after a few innings or using therabands to rehab your rotator cuff injury you are old school and need to listen to this! Eric is a fellow @PerformBetter speaker and host of his own Elite Performance Development podcast,...
CGP Ep313 #DreamBIG $$Money$$
November 06, 2019 11:30 - 59 minutes - 85.6 MBMoney doesn’t buy happiness, fulfillment or joy. So why do we sacrifice the things that DO give us happiness, joy and fulfilment in the pursuit of moving the decimal places in our bank accounts? We live in a world of instant gratification at the expense of future hardship. We go in debt for things that underdeliver instead of investing in our #DreamBIG. This week’s episode I go DEEP into the murky waters and share my secrets to my successes and failures. I have had times in my life where I h...
CGP Ep312 Back Squat vs Front Squat vs Satan
October 30, 2019 10:30 - 38 minutes - 57.2 MBIf you thought the Bench Press was the only exercise designed by the Devil, you are wrong! In fact Satan first came up with the back squat! True story! To hear how the back squat caused countless back injuries, wars and genocide you need to listen to this episode. Or just front squat and pretend you never saw or ever heard of a back squat. If anyone asks, just tell them you are Vegan and they will stop talking to you immediately. Why am I so passionate about this subject? Because I care abou...
CGP Ep311 Bench Press Was Created By The Devil
October 23, 2019 10:30 - 46 minutes - 64.7 MBThe bench press was created by the Devil. This isn’t my opinion, it is a fact! For some reason there are still fitness coaches and athletes that hold on to this archaic exercise and hold it up as the gold standard for press strength and power. Have we not learnt from the demise of the Bosu Ball, Thigh Master and the Ab Roller? There are better ways to develop push strength. In this episode I go DEEP into the bench press debate and have a little fun while Im at it. For a full serious debate...
CGP Ep310 Declutter Your Life
October 16, 2019 22:41 - 45 minutes - 62.6 MBFree your mind and the rest will follow…. To be creative and productive I need to create an environment that is conducive to the task at hand. I struggle with multi tasking so any distraction will take me away from the focused task at hand. I basically have 5 key elements to my business and each one requires my undivided attention each day. Below is a list of things I do in my life to ensure that I am 100% focussed and productive everyday: Clear a path to better sleep! I need a clean, clutte...
Best of Coach Glass Podcast Liam Hennessy
October 09, 2019 10:30 - 1 hour - 91.4 MBThis is another episode from my Coach Glass Podcast Best of Series. Liam Hennessy is one of my mentors that I put on the Mount Rushmore of Performance Coaches. He has helped me in my career through his teachings but even more importantly he has taught me life lessons that are invaluable and I cherish dearly. A true hedge school master! This is one of my favourite episodes to record as we had just completed a LoadXplode Workshop in Ireland at his Setanta College and we recorded the Q&A at the...
CGP Ep308 Follow Your Gut...Biome!
October 03, 2019 03:48 - 52 minutes - 73.1 MBFollow your gut! It never lies…..or does it? We are going on a DEEP dive into your colon and unraveling the secrets of your health. Don’t be a dingle berry, listen to how you can change your gut function today! The techniques we use will probe your current beliefs and may be a little uncomfortable at first but once you relax you will see that its for your own good! Sure we have some fun poking around the topic but its not all shits and giggles. Ohh no…we are dropping science like Gaileo drop...
CGP Ep307 Anthony Vittese talkin FMS SFMA OnBaseU
September 25, 2019 10:30 - 1 hour - 90.2 MBIn this episode I sit down with Anthony Vittese who is one of the most talented therapists on the planet. He works for professional teams, consults for some of the best athletes on the planet and teaches for FMS, SFMA and OnBaseU. We go DEEP into the differences between functional screening, medical screens, performance screens and how to use the data once it’s collected. We share stories of how these systems have changed the way we perform our jobs on a daily basis and some of the mentors w...
CGP Ep306 Cart Before the Horse
September 18, 2019 18:43 - 49 minutes - 68.7 MBSo many people hesitate to accomplish their goals because they are putting the cart before the horse. “I want to lose 10lbs before I get a trainer.” “I will quite drinking once Oktoberfest is over.” “Ill hire a front desk assistant once my business can afford it.” “We are going to get married once we buy a house!” “We are a waiting for our kids to leave the house before we get a divorce.” “I dont want my children to to feel the failure I experienced in my life!” Cart before the horse! In thi...
CGP Ep305 Inspiration
September 11, 2019 10:30 - 37 minutes - 52.2 MBThe best way to find inspiration is to inspire others and reflect their inspiration on to yourself. When you help others you are in an essence helping yourself. The script we give others is a reflection of the self we want to be. I am not saying that this should be your purpose for helping others but if you open yourself up to opportunity to learn from those you coach or interact with you may just become inspired yourself. Have you ever found yourself giving a close friend advice about their...
Best of Coach Glass Podcast Dr Mike Voight
September 05, 2019 00:02 - 34 minutes - 32 MBCoach Glass Podcast Best Of Series features some of my favorite interviews of all time. I am re-releasing them because they get removed from the podcast archives and they are too important to be lost. First episode is one of my all time favorites! My friend, colleague and mentor, Dr. Mike Voight! Dr. Mike Voight shares his insight on the new era of performance training. Medical and fitness professionals are learning from each other and creating this hybrid meshing of their 2 worlds. We di...
CGP Ep304 Habits of the Great Performers
August 28, 2019 10:30 - 48 minutes - 63.8 MBThis one is for the athletes out there in the Glistener Nation! What do the greatest performers from sports, music, and the arts do differently than the average Joe? They have created habits that when performed over time create skill. When performed under stress at the point of failure, that skill is transformed into true greatness. IN this episode I share the secrets habits that all the greats posses. I push my athletes to add these habits to their daily routines. So what are you waiting fo...
CGP Ep303 BIKES!!! Disco Spin to Peloton
August 21, 2019 10:30 - 42 minutes - 58.7 MBThis is another edition of The Coach experimenting with new forms of fitness. Let me start by saying I hate BIKES! I don’t own one and don’t want one. I once fell off a stationary bike. That should tell you everything. But for your edumatainment I ventured into the murky waters of Spin Class, Peloton and Downhill Mountain Biking! In the past I tackled CrossFit, Hot Yoga and Pilates. In this episode I share my experience of a week at disco spin classes, test driving the Peloton bike and heade...
CGP Ep302 Training for the Competitve Golfer
August 14, 2019 15:54 - 47 minutes - 64.2 MB**Warning** If you are not a competitive athlete or a coach who works with determined, hardworking athletes…you need to turn this podcast off! I am not wasting my breathe on casual listeners. This ones for the Glisteners! What are the key elements that separate you from the rest of the pack? When you step on the first tee are you confident that you have done everything in your power to prepare for this moment? Are you confident that you have worked not only harder but smarter than your compe...
CGP Ep301 Recovery Myths with Brandon Marcello
August 07, 2019 10:30 - 1 hour - 87.5 MBWhat if I told you there is no metabolic window, lactic acid flushing is like spinning your wheels and cryotherapy is straight up cold wrong when it comes to metabolic recovery? Some of our most trusted performance techniques are standing on shaky ground. Thats what happens when you put a topic like recovery in the hands of a genius. My good friend and Perform Better colleague Brandon Marcello Phd comes on the show and shares some of the myths that athletes and coaches alike continue to buy ...
CGP Ep300 Lessons Learnt Over 300 Episodes!
July 31, 2019 10:30 - 1 hour - 84.5 MBCelebrating 300 weeks of podcasting gold. 300 weeks without missing an episode. That is 5.7 years of podcasting! I started this podcast Oct 30th 2013 and it has transformed my life ever since. A community of Glisteners was born and the community his strong. Built on Grass Fed Buddah in De Coffee Ova Der! I am so humbled by the response of the podcast and the support of the Glistener Nation. In this episode I share the behind the scenes stories about the episodes that resonated, pushed me to ...
CGP Ep299 Ying Yang of Life
July 24, 2019 16:37 - 44 minutes - 59.1 MBThe Ying Yang symbol that you see on any martial arts studio logo, tattoos from the 80’s and on surf board and skateboards made by T&C is a perfect metaphor for life. The eb and flow of the positive and negative, feminine and masculine, order and chaos, the light and the dark. It represents balance. The Yang is the white side of the image and the Ying is the black side. The white Yang side represents positivity, masculinity and light. The black Ying side represents the negative, feminine and...
CGP Ep298 #YOJAY Coach Answers your Questions!
July 17, 2019 10:30 - 52 minutes - 72.6 MBYou send me a #YOJAY and I will A your Q! This week I answer Glistener questions on topics such as training juniors, training during the season, difference between pro and amateur training programs, party tips for road trips, and questions about the #LOADXPLODE Summer Program. If you want to ask the Coach a question it is quite simple. Include a #YOJAY in the subject or post and I will share it on the show and send you some Coach Glass Merch for your troubles! Speaking of LoadXplode… we are ...
CGP Ep297 Programming Your Workouts
July 10, 2019 10:30 - 43 minutes - 60.7 MBDo you ever show up at the gym and wing it? No plan, other than sweat and get pumped? You may accomplish your goal by accident but if you just took a few minutes to plan your session you could accomplish so much more. In this episode I look at programming from the athlete’s perspective and from the coach’s perspective. Then we go DEEP into programming for performance. We discuss micro and macro cycles and how to design a circuit that will hit everything you need to LoadXplode. Speaking of Lo...
CGP Ep296 Perform Better Shoulders
July 03, 2019 15:27 - 47 minutes - 67.2 MBI feel like a weight has been lifted off my shoulders. I learned so much about shoulder health for the over head athlete this week at Perform Better and I wanted to share it with you. Yes, we get technical in this episode. Yes, I become a Humble Bee and learn from others. Yes, I share funny stories from an epic weekend in Chicago. Yes, I answer questions I ask myself in the same sentence. Yes, you are going to enjoy this 45 minute rambling of thoughts and insight from a mind warped from 3 da...
CGP Ep295 Get Uncomfortable Through Mentorship
June 26, 2019 10:30 - 50 minutes - 67.4 MBTo truly grow as a person you need to get uncomfortable. All successful people have some kind of inner motivator that pushes them to succeed. But it is human nature to seek comfort so we push ourselves in ways we are comfortable with. If you are good at sports you challenge yourself physically. Good at math? You may challenge yourself in creating an algorithm for success. The things that are holding us back from true greatness are the things we avoid because they are uncomfortable. This is w...
CGP Ep294 Marketing Yourself To The Team
June 19, 2019 15:14 - 56 minutes - 72.5 MBI want to help you build a successful performance team and market yourself to your community. At @mytpi we pride ourselves on our Team Philosophy. The team always trumps the individual. But how can you market your skills to a team and build a business around it? This is one of the most common #YOJAY questions I get! This episode is my best answer to the question that every medical, fitness and golf professional should be asking themselves! Build a performance team a business that you can gro...
CGP Ep293 #DreamBIG USOpen | Digging in the Dirt
June 12, 2019 10:30 - 41 minutes - 54.3 MBThe most democratic Major in golf, with local and sectional qualifying all over the world. You can literally play your way into a Major without ever playing in a PGATour event! And if you play well enough, you to get to play and compete on the largest stage with the best in the world. There are countless amateurs, and unknown mini-tour pros who made it into the US Open at Pebble Beach this week! Before they qualified no one would have given them a shot of playing in a Major in 2019! But they...
CGP Ep292 Mike Weir The Interview
June 05, 2019 10:30 - 1 hour - 109 MBMasters Champ Mike Weir @mweirsy joins us this week on the Coach Glass Podcast. We recorded this epic episode live from Mike’s home in Utah during a mini training camp. We discuss the techniques we have been using over the past 8 months to help Mike prepare for the upcoming Canadian Open @rbccanadainopen and the US Open at Pebble Beach @usopengolf. Weirsy shares the secrets that got him on tour and how the methodology has changed over the years. Mike shares stories about the dark years that ...
CGP Ep291 Meditation Breathing & Dealing with Depression with Dana Santas
May 29, 2019 10:30 - 1 hour - 91.9 MBCGP Ep291 Meditation Breathing & Dealing with Depression with Dana Santas Dana ‘Freaking’ Santas is this week’s guest and as always she OverDelivers! Like any great episode…we start with 1 topic and end up in some weird and wonderful place that neither of us were expecting. We go DEEP into Meditation, Breathing and how these tools can help with Depression. #BellLetsTalk We discuss mental health issues and when you need medical pharmaceutical intervention and when you the best medicine you ca...
CGP Ep290 Best Six Ab Exercises That You Never Thought Of!
May 22, 2019 10:30 - 50 minutes - 67.9 MBIt started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? These aren’t your usual run of the mill planks and crunches either. Ohhh no! We are stepping outside the box and going DEEP into the Abstract Absolutely Ab Abliterating list of Ab Exercises. Alrighty then, here we go!!!!!!!
CGP Ep289 The V Inside the V
May 15, 2019 10:30 - 45 minutes - 60.9 MBIf you have been listening to the Coach Glass Podcast or saw me present at a @performbetter Summit you would know how I feel about the importance of developing your back for more speed and power. In particular I focus my attention on the "V inside the V” The ‘V’ refers to the shape that the lats make which athletes desire their backs to resemble. But it is actually the V inside that V that makes all the difference when it comes to Explosive Rotational Power. In this episode I go DEEP inside ...
CGP Ep288 Controlling the Self Confidence Rollercoaster
May 08, 2019 10:30 - 44 minutes - 60.5 MBHow is it possible that you can be on top of the world one day and feel like throwing in the towel the next? Somedays the hole looks like a hula hoop and the next it has clingfilm on it. You hit 3 pointers like they are free throws and the next day you are tossing up bricks! Self confidence is a fickle thing. Your self belief however is something completely different. It is cast in stone! Let's go DEEP! Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass Lo...
CGP Ep287 We Have Lost the Meaning of Fitness!
May 01, 2019 10:30 - 47 minutes - 65 MBWe need a major redefinition of what it means to be fit! Its not all Instagrams fault either. Fitness professionals are to blame as much as modern media. We are creating an image which is unreachable and unrealistic for most people (the people we are trying to inspire to be fit). I know you are rolling your eyes and thinking “Thats what fat people say!” Fitness should not be about a look. It's about an ability to function and flourish in life, perform work and enjoy recreational leisure purs...
CGP Ep286 Dreaming BIG Responsibly
April 28, 2019 15:03 - 40 minutes - 60.2 MBAre you jumping from the nest and building your wings on the way down? Is that a responsible way of achieving your #DreamBIG? Im not comfortable with that kind of risk! Never have been. Let me tell you how I did it!
CGP Ep285 The Masters of Being in Your 40s!
April 17, 2019 10:30 - 35 minutes - 46.6 MBDid Tiger win the Masters or did he just have a midlife crisis? Mike Weir is training harder now at 48 years old than he ever has in his career. Is he getting ready for the Seniors Tour? Nope! Like Tiger he has a hunger to compete against the world's best week in and week out. The difference for both these athletes is that they know something the 20 and 30 year olds don't know. In this week’s episode I dive DEEP into the depths of crushing life in your 40’s. Being 40 can be the time of your ...
CGP Ep284 The Art of Coaching | Connection
April 10, 2019 23:11 - 53 minutes - 68.5 MBHere is a topic that I am very passionate about. The Art of Coaching! I love sitting down with another coach, having a coffee and talking about Coaching. This episode is exactly that. You, me, and cup of #GrassFedBuddahInDeCoffeeOvaDer chatting about what makes great coaches great! Are you over coaching your athletes for your own ego? Are you connecting to your athletes on an emotional level? Are you making your athlete a better human being? Want a 16 Week follow along High Triplexity numero...
CGP Ep283 Overcome Subliminal Shackles
April 03, 2019 10:30 - 43 minutes - 56 MBCognitive Dissonance is where your conscious and subconscious mind are at odds. Your subliminal self talk says you always quit, come up short and fail at the last minute while your conscious mind is tired of losing! You will never develop a winners attitude until you break the belief cycle that is perpetuated in the subconscious. This episode comes from a #YOJAY question I received from a Glistener who we will call “Tony.” Tony self sabotages in all aspects of his life. From his diet, fitnes...
CGP Ep282 Calves Biceps & 737s
March 27, 2019 10:30 - 47 minutes - 64 MBDo you want bigger calves? Bigger biceps? Anyone ready to jump on a 737 this week? We go DEEP on all these topics and more in episode 282. Am I silly goose and may anger some people this week? YESSS! Will other people learn and giggle and love every minute? YESSS! Did I have fun making this episode? YESSSSS!!!!! Have I asked 6 questions out of 7 sentences in this paragraph? YESSS!!! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to s...
CGP Ep281 Liminal Approach to Fitness
March 20, 2019 10:30 - 54 minutes - 71.4 MBIn this episode I take my minor in psychology and make a major impact on the way you think about your fitness. Liminal thinking is a method of creating change in a persons behaviour by attacking a habit or action on a conscious, subconscious and unconscious level. Why do you train the way you do? Why do you train at all? Why do you believe that your system is going to give you the results you are looking for? All these questions will be answered on this week’s podcast. We are dropping scienc...
CGP Ep280 Alcoholism vs Heavy Drinking An Intimate Conversation with Caddie X
March 13, 2019 10:30 - 1 hour - 171 MBThis could be the most important and impactful guest episodes I have ever produced. I know for a fact that listening to this WILL change either your life or someone you know who may question their habits and want change in their life. My guest is Caddie X. He is a caddie on the PGATour who is 13 years sober and one of the most honest and real human beings I have ever met. We are blessed to have him on the show today to share his story and provide us with a deeper understanding about the diff...
#DreamBIG 34 NYC
March 11, 2019 18:17 - 23 minutes - 33.4 MBThis week I had a #DreamBIG come true. This series is all about me helping you achieve your personal greatness. I am hoping that my story of achieving a personal #DreamBIG will help inspire you to drive forward toward your DreamBIG with more passion and energy. It all happened this past weekend in NYC…..
CGP Ep 279 Exercise: Applying Appropriate Stress to the Body
March 06, 2019 15:44 - 45 minutes - 62.4 MBExercises can feel great at times and other days it can feel like a grind. Same workout, same intensity but different result? You need to pay attention to the state your body is in and what you are trying to accomplish in your session. A perfect program means nothing if it is applied to the right body at the wrong time. Your exercises can be a stress to the body that illicit change in a positive manner. It can also cause damage and inflammation when it is applied to a body that isn’t in the ...
CGP Ep278 Sharpen The Blade 2019
February 27, 2019 11:00 - 50 minutes - 71.5 MBEvery year I take the time to stop everything and “Sharpen the Blade.” Im sure you are familiar with this concept. If you take the time to sharpen your knife you will be more effective at cutting your desired object. Be it a tomato or your business, the key is to look at it from the outside looking in and create a fresh sharp perspective. Every now and then you need to disconnect and look at your business, relationships, mental state, emotional state and how you carry yourself through life. ...
CGP Ep277 Stress Response
February 23, 2019 23:33 - 59 minutes - 77.6 MBStressed out? Of course you are! Stomach in knots, palms sweaty, heart rate elevated and focus blurred. In this episode we go DEEP into your physiological response to stress and what you can do to elevate these symptoms. I share strategies on how to handle stress and turn the discomfort and challenges we face in life into an opportunity to grow! This could be one of the most important episodes I have recorded. If you know anyone who struggles with stress either in their sport or day to day l...
CGP Ep276 Dissociation Training Fundamentals
February 13, 2019 11:30 - 39 minutes - 54.4 MBTraining for rotational power requires you to truly understand the concept of Dissociation. It is the key to unleashing the elastic potential in your rotational slings! What many of you think is dissociation training may in fact be the exact opposite. In this episode we continue with our foundations of training athletes series. Last time we looked at Vertical Thrust Fundamentals (Ep262) and this time we are adding a twist! You want to LoadXplode? Then how about you reduce the load and utiliz...