Coach Glass Podcast
567 episodes - English - Latest episode: 3 months ago - ★★★★★ - 108 ratingsThe Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
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Episodes
#DreamBIG Five
October 16, 2017 10:30 - 6 minutes - 12.1 MBIn this episode we dive DEEP into finishing your year with some serious over delivering. If you break up your year into 1/4’s and see what you can accomplish in those 90 days. There is no goal that is too big. You can accomplish anything if you break down the workload into 90 digestible parts. Now its not that easy. The media, your friends, family, the holidays and your own internal questioning of your abilities are all going to try and tear you away from accomplishing these tasks. So this w...
CGP Ep205 Developing your OWN Training Philosophy #YOJAY
October 11, 2017 10:30 - 32 minutes - 55.5 MB“Im a KB guy, Im a Zumba guy Im a …” This episode was sparked by a #YOJAY sent from Sam Cunningham who was looking for advice on how to create or develop his own training philosophy. Finding your philosophy is easy and complex at the same time. Take away the names of the sources in which you learnt the various techniques that you use and look at each element as a building block for your philosophy. “This is a TPI exercises” No its not. Its an exercise. "This is a crossfit technique” No its n...
CGP Ep204 Going DEEP inside the Glass by Brandon Marcello
October 05, 2017 00:30 - 1 hour - 107 MBI use to like @bmarcello13 until he ambushed me and took over my podcast! In this episode the table is turned and it is Brandon Marcello asking the tough questions. Where did the concept of High Threshold Training come from? How do you train rotational athletes that don’t have the ability to impart force into the ground? Is there a heirachy or rules to the progression and regression in my training? How do I use technology? My thoughts on eccentric training devices? Plus we chat about why Bra...
CGP Ep203 Strength or Speed?
September 27, 2017 10:30 - 43 minutes - 74.3 MBIf I had a dollar for overtime someone came in my gym wanting to hit the ball shorter I would be broke! Everyone, and I mean everyone wants to hit the ball farther, everyone wants more power. In this episode we go DEEP into the debate of strength vs speed training. I have dedicated my career to making rotational athletes load and explode. Developing training techniques and coaching philosophies to squeeze out another 5 yards is no easy task. Lucky for you, we have boiled down the science of ...
#DreamBIG Four
September 22, 2017 21:05 - 7 minutes - 15.5 MBThe #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are just the 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! In this episode we dive DEEP into what currency is driving you in your daily actions. So many of us assume that money is what we work for. You all say money isn’t everything b...
CGP Ep202 Justin James World Long Drive Champ!
September 20, 2017 10:30 - 53 minutes - 89.1 MBIn this episode we get the opportunity to pick the brain of the World’s longest hitter! Justin James @justinjamesgolf is the newly crowned 2017 World Drive Champion. What you might not know is that Justin is also a Strength & Conditioning Coach. This allows us to go DEEP into rotational power training and the secrets behind his success in one of the most raw expressions of rotary power, the @worldlongdrive Championships. We also discuss the process he uses to prepare mentally for such an eve...
CGP Ep201 Hurricane of Optimism
September 13, 2017 10:30 - 33 minutes - 58.3 MBIn this episode Irma going to give you a Category 5 Hurricane of Optimism! We go deep and I mean DEEP into how your views of the world and how you process information can determine your level of happiness. Your success in sport and career are deeply rooted in your ability to handle stress and make the right decision under pressure. The pressure you feel is created by YOU! Want to change your stress? Change the way you view your stressors! Are you a pessimist or an optimist? Being a pessimist...
#DreamBIG Three
September 11, 2017 20:35 - 6 minutes - 13 MBThe #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are just the 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! In this episode we dive DEEP into you dictating the direction of your day. Don’t let media, followers or friends and family distract you from the road you are on. Take the tim...
CGP Ep200 200th Episode!!!
September 06, 2017 10:30 - 43 minutes - 72.1 MBI can’t believe we made it to 200 episodes. This epic EP is all about you, the Glisteners. I want to thank each and everyone of you for your support of the podcast and this form of content. Providing you with free Edumatainment each week is easy when I read the emails, social media and see you at events and hear how much you enjoy the show. You fuel this machine! For this I promise to deliver another 100 episodes! I am committed to this community that you, the Glisteners have built. To celeb...
CGP Ep199 #YOJAY Gold Medal Inspiration
August 30, 2017 10:30 - 34 minutes - 61.2 MBThis episode is a special one for me as it comes from a #YOJAY message from a Glistener who’s #DreamBIG came true. Now he is faced with the question? Whats next? How do I now #Overdeliver? It is such an inspiring story that I had to share it on this epic episode. I am one step away from my 200th episode which is a personal #DreamBIG I started 199 episodes ago. WOW! I am so grateful for all my Glisteners and in particular, Yuichi "Saki’ Sasaki @perforamcne_rp, for sending me his story! Follow...
CGP Ep198 Glass & Gill Show
August 23, 2017 10:30 - 39 minutes - 74.5 MBWARNING**** This is an EXPLICIT episode that may offend and potentially lower the listeners IQ! Listen at your own risk. If you have signed the waiver and ready to rumble click the link below. What can you expect form this week’s episode? Lance Gill @lgp_inc and I discuss how to overcome obstacles in your life, career, and sport to maximize your potential. The approach is simple and will alter the way you look at the problems you face each day. We discuss a book we both read that focusses on...
CGP Ep197 Liam Hennessy Strength Guru Part 2
August 17, 2017 17:20 - 35 minutes - 65.9 MBThis episode is the long waited part 2 of my conversation with strength and conditioning guru Liam Hennessy. Thank you all for your interaction on Twitter/Insta/FB about the 1st part of this double header episode. Liam has such a unique way of looking at human performance. He doesn’t just guess and hope for the best. Liam uses data and historically proven techniques mixed with the most advanced technology to unearth performance gems in his athletes. Part 2 of our conversation during the Q&A ...
CGP Ep196 LIam Hennessy Strength Guru Part 1
August 09, 2017 10:30 - 37 minutes - 68.6 MBIn this episode my mentor Liam Hennessy and I sit down in front of 60 Irish coaches and talk about the pillars of strength and conditioning. In the first part of this conversation we chat about his work with 3 time Major Champion Padraig Harrington and legendary coach Bob Torrance. We go deep and I mean DEEP into the values that make up great coaches and what you can do to define your systems, philosophy and coaching style to maximize your effectiveness as a coach. Other topics like followin...
#DreamBIG Two
August 08, 2017 09:33 - 7 minutes - 13.9 MBThe #DreamBIG series is a quick motivational kick in the keister! Each solo Coach Glass Podcast episode ends with a dream big speech to finish the show. The #DreamBIG episodes are just the 4-10 minute dream big segments edited and presented on their own! Bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! In this episode (from CGP Ep195) we dive DEEP into focus a...
CPG Ep195 Lunkers & Bunkers
August 02, 2017 10:30 - 37 minutes - 66.8 MBIn this episode we are going DEEP! Not that kind of deep… deep sea fishing! I want to share with you some parallels between hunting for lunkers, getting the ball out of bunkers and you achieving greatness in your life! What the hell is a lunker? Listen and learn. We also have a special guest drop in from the Glass & Gill show. Yes! @lgp_inc jumps in on a surprise call and shares his story of how to handle the Sh#%Show of life. We also discuss how where you focus your attention can be the dif...
CGP #DreamBIG One
July 29, 2017 15:57 - 8 minutes - 16.3 MBThe #DreamBIG series is a quick motivational kick in the keister! Each solo Coach Glass Podcast episode ends with a dream big speech to finish the show. The #DreamBIG episodes are just the 4-10 minute dream big segments edited and presented on their own! Bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! In this episode (from CGP Ep193) we dive DEEP into what is dri...
CGP Ep194 Dr Troy Van Biezen
July 23, 2017 13:09 - 54 minutes - 89 MBTroy @ChiroSportsTVB is one of the most respected sports performance chiropractors in pro sports. Want a list of his PGA Tour players that he works with? Just look at the leaderboard each week! Troy isn’t just a PGA Tour super doc! He also works with the Dallas Stars in the @NHL! We talk about all things golf, hockey and what it means to work with a team! You can check out Troy and his team here: http://www.chirosportspecialists.com I love to wear @TravisMathew clothing and the #TMRedFitness...
CGP Ep192 Body Weight Training
July 19, 2017 10:30 - 48 minutes - 81.2 MBWe all do it but do you really know what its doing for you? In this episode we go DEEP into Bodyweight Training. The ins and outs of training using nothing but your own body as a form of resistance. When you add resistance or stress to the body in the form of exercises your body has to adapt. Your body matches the stress applied to it. Continue to do the same exercises the same way for the same amount of reps and over time the training effect is lost and you normalize. The problem with bodyw...
CGP Ep192 Recovery Tips
July 12, 2017 10:30 - 46 minutes - 77.5 MBIf you think recovery from exercise involves simply taking the day off and sitting on the couch you need to listen to this! The things we do outside the gym can be just as important as the work you do in the gym. I am so tired of seeing the hashtag #NoDaysOff! More isn’t always better and in fact training too much will result in the exact opposite results you were training for. On your off day you can still be active, just avoid loading the muscle in a similar fashion to the loads you were a...
CGP Ep191 Mr Miyagi Mentorship
July 05, 2017 10:30 - 46 minutes - 77.5 MBMentorship is so important in the development of oneself. Finding a mentor who is willing to guide you through the challenges you face in your career, sport, relationships or personal growth can be a life changer! In this episode I draw some parallels from the teaching of Mr. Miyagi in the Karate Kid movie with your career and development of self. If you want to truly maximize your potential you need to live through the eyes of a trusted mentor. Daniel San thought he was the king of the cast...
CGP Ep190 Pregame Workout! To Lift or Not To Lift
June 28, 2017 10:30 - 47 minutes - 79.6 MBIn this episode we go DEEP into whether or not you should lift before your event or not. Should we go heavy or have a light dynamic warm up? Can we stimulate or activate the nervous system without adding a toxic load to the musculoskeletal system? What should we do to prepare our bodies for the best potential performance? This is coming off the heels of Brooks Koepka @BKoepka winning the US Open in golf. Since Brook’s historic win I have been hit with countless #YOJAYs, DMs, emails and FB Me...
MotiTation Nine
June 26, 2017 21:57 - 9 minutes - 17.7 MBWarning! This is not an official Coach Glass Podcast Episode. This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your hardwork. Now find your breathe and relax. Press play and listen to the MotiTation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motivate you to be your best! This Episo...
CGP Ep189 The Great Outdoors
June 21, 2017 10:30 - 41 minutes - 74.4 MBThis episode is all about you maximizing your potential by maximizing your summer. GET OUTSIDE! I have started the @PerformBetter #BackyardGym series of workouts on my Insta Story @jasonglasslab where each week I share some circuits and exercise ideas that you can perform in your backyard or outdoors at your local park! I also share with you some productivity tips that will get you more Vitamin D which is Vitamin get @$%# Done! I was going to call it VD but no-one wants that….again. I also t...
MotiTation Eight
June 19, 2017 22:43 - 9 minutes - 17 MBWarning! This is not an official Coach Glass Podcast Episode. This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your hardwork. Now find your breathe and relax. Press play and listen to the MotiTation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motivate you to be your best! This Episo...
CGP Ep188 Building Your ATeam
June 14, 2017 10:30 - 50 minutes - 86.2 MBOne of the most asked #YOJAYs I get asked is “How do I build a team or how can I find a team to be a part of?” In this episode we share how to be #GoodAtBizness I think it was Mathew McConaughey that said “Ask not what a a teammate can do for you ask yourself what you can do for your teammate!” What qualities are you bringing to the table? What are you missing? To unearth these truths you need the strength to identify your weaknesses and decide whether to accept them or do something about th...
CGP Ep187 Training the Aged with John D'Amico
June 07, 2017 10:30 - 55 minutes - 102 MBCheese, fine wine, and single malt scotch. No Im not talking about my Saturday night! I am talking about things that get better with age IF cared for properly! In this episode we go DEEP into the art of training the age-ed! I have my good friend and mentor John D’Amico who is a walking certificate for every certification known to man. My colleagues and I call him the "smartest man in the room” or simply the Godfather. John lectures with us at @mytpi events and has presented on this topic for...
CGP Ep186 Hormones to Perform Better with Ali Gilbert
May 31, 2017 10:30 - 47 minutes - 81.1 MBIf you are a man, know a man, have a man in your life or had a man in the process of creating your life you need to listen to this. Ali Gilbert @metabolicgolf is specializes in men (her words not mine). She has dedicated her last 5 years to better understanding the elements that make men perform at the highest level. One of the key elements she uncovered is the hormonal influx as a man ages and how important it is to maintain healthy levels in the later years. Testosterone and a lack thereof...
CGP Ep185 Skipping Cardio
May 24, 2017 10:30 - 44 minutes - 75.4 MBAre you Skipping Cardio? Or are you Skipping for Cardio? Cardio training is nothing new. Any activity you perform with the purpose being to raise the heart and respiration rate we can consider cardio. There are loads of things that get your heart rate to elevate like the public speaking, tax season, flying by a speed trap on the highway or watching a movie with Scarlet Johansson and Ryan Reynolds. For this episode we will stick to exercises performed with cardiovascular performance enhanceme...
CGP Ep184 Focus on the WHY not the WHAT!
May 17, 2017 10:30 - 52 minutes - 86 MBThis episode goes DEEP! We start on philosophy of performance training and then it goes sideways into a #DreamBig. Oops! I got fired up and not apologizing for it. Its all about why you do what you do and nothing to do with WHAT you do! From performance training to weight loss to personal performance to living big. Stop focussing on WHAT and focus on WHY! Kim Kardashian once said “Give a man a fish and he will eat for a day, teach him how to fish and he will eat for life” I think it was Kim?...
CGP Ep183 The Nutrition Plan
May 10, 2017 10:30 - 37 minutes - 63.8 MBBAM! Take that! Nutrition plan for performance. Eat whole foods not processed. Eat nutrient dense foods not fortified. Learn to cook and teach your kids. Sugar is the devil. Real food over supplements. All calories are not created equal. You can’t out run a bad diet but you can out run someone on a bad diet! If your finger smells like a hot dog you probably just ate a hot dog. Plus so many other helpful tips in this jam packed (organic vegan fed jam) episode! Want to come and see the Coach G...
CGP Ep182 Crash Course in Nutrition
May 03, 2017 10:30 - 33 minutes - 56.4 MBThis episode is a Crash Course on Nutrition! Everything that your your Mom and dad didn’t share with you as a child. Things the government wished you didn’t know. Plus a ton of other info about why you can’t lose that last 5 or 10 lbs! Its not your fault but you can make some simple changes in your life to make it right! Listen and learn but be prepared to maybe hear some science and concepts that may just anger your need to be right. It all starts and ends in the same place. We go DEEP into...
CGP Ep181 GO!!! Start something BIG!
April 26, 2017 10:30 - 34 minutes - 59.6 MBGO!!!!! What are you waiting for? GO!!! The 1st step is the most important. What you do from there is what guarantees success in what ever endeavour you are trying to accomplish. Fitness goals, bizzzzness, new projects, or anything that makes you think “OMG thats too much work” GO!!! Anyone who is a long time Glistener will agree that the firs step to accomplishing anything big you need to #DreamBig! "Yeah Jay I got it” DreamBig is the destination. Next thing to do is GO!!! Start!!! Take the...
CGP Ep180 Get Loaded!
April 19, 2017 10:30 - 41 minutes - 72.3 MBTo load or not to load, that is the question! In this episode we are talking about whether or not you need to get loaded to be the best athlete you can be. History and science would lead you to think that you need to get stronger to be better and the only way to get stronger is to load the body with resistance. I disagree! So take a load of Annie and put the load right on me! We share why the world still thinks that resistance training is the secret (Even though it comes from Greek mythology...
CGP 179 The Masters (And the Universe)
April 10, 2017 20:25 - 40 minutes - 68.4 MBI know this ones early but I had to share my thoughts on @TheMasters! What happened this past weekend really sheds light on such a bigger topic. Overcoming adversity and fulfilling a dream that made you break through barriers and overcome obstacles that seemed insurmountable. In this episode I share my thoughts on the trials and tribulations of @thesergiogarcia and how his journey parallels my life and so many of yours. Just listen and get ready for another #DreamBig episode that I guarantee...
CGP Ep178 How to be a GREAT Leader!
April 05, 2017 10:30 - 37 minutes - 62.2 MBDo you have the skills to be a GREAT leader? This episode explores techniques that will turn a follower into a leader and make a leader of few a leader of many! Leadership is such a valued commodity in todays society. I am always hearing how we need better leadership and need to find more leaders in our industry. I truly feel that leadership is not a rare and unique commodity but instead a characteristic that everyone has in them if they are willing to search for it and nurture it once its f...
CGP Ep177 Pioneer Dave Phillips Talks Technology
March 29, 2017 10:30 - 35 minutes - 64.9 MBDave Phillips @mytpidave pioneered the golf fitness movement. In this episode we talk about whats NEXT! We go DEEP into technology and how it is pushing the limits on what is now possible with human performance and coaching. Dave is one of the most influential people in my career and responsible for a substantial portion of my golf performance knowledge base. He is and always has been extremely generous with sharing his genius and has been the spark behind the success of some of the biggest ...
CGP Ep176 My Blueprint for Building Champions
March 22, 2017 10:30 - 52 minutes - 86 MBThis episode is my way of answering all your emails and tweets asking about the programs or system I use to train my athletes. This is coming off the recent success of some of my athletes including Adam Hadwin shooting 59 and winning his first PGATour event and Andrew Putnam winning again on the Web.comTour. Below is the basic blueprint of how I create a performance plan. To fill in the blanks you need to listen. Warning** its a long one! But what do you expect? If you asked me to lay it out...
CGP Ep175 Lose Weight Gain Nutrition
March 15, 2017 10:30 - 43 minutes - 71 MBMy Body Mass Index says Im obese. Sure I over indulged over the holidays. Sure I used the excuse “Its Christmas!” through the month of January. Obese? The BMI doesn’t take into account muscle, cannon ball calves or arms that look like 5 packs of hotdogs duct taped to my humerus. I am far from obese but I could use a little composition redistribution to get me back to my old self. So I needed to become my own coach. Thats right people, The Coach coached The Coach. Sure I did a little fat sham...
CGP Ep174 Josh Henkin Perform Better Series
March 08, 2017 11:30 - 43 minutes - 73 MBJosh Henkin is one of my favourite guys on the @perform_better circuit. Because he is follicularly challenged like The Coach? No! Because he is one of the smartest, most authentic dudes in the business and I am happy to have him as a friend. This episode Josh and I go DEEP into glute training. I know what your thinking “Glutes? Really? haven’t we exhausted that topic?” Josh breaks down the topic in a way that will change your view on one of my favourite parts of the body….to train! He takes ...
CGP Ep173 Beware of What You Stretch!
March 01, 2017 11:30 - 47 minutes - 76 MBCGP Ep173 Be Careful What You Stretch! You know what will happen if you stretch that thing? Well then leave it alone! So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretch ing actually had the opposite effect? We think that the sensation of tightness requires the act of stretching. Improving range of motion increases performance. Well I can tell you this with confidence, stretching some parts of your body, sometimes when its ...
CGP Ep Brandon Marcello Perform Better Stability
February 22, 2017 11:30 - 38 minutes - 66.7 MBI know you think you understand stability training but I assure you there is another way of looking at it and @bmarcello13 is the man who will shake your foundation. Brandon Marcello is one of my favourite people in the industry and I sit down and talk about his 2017 @perform_better topic on Stability! How does the body create stability and how can you establish functional stability in your clients more efficiently? One way is to better understand the concepts of stability form the ground up...
CGP Ep171 Shut the @#$%! UP!
February 15, 2017 11:30 - 35 minutes - 58.6 MB**WARNING** Do not listen to this episode if you are easily offended, if swear words disturb you, if you want a ribbon for participating, or if you would prefer to avoid reality. But if you are looking for an good old fashion kick in the butt to help you take your life to the next level…then put on your chin strap and get ready for a blast of REALITY! Its time to look yourself in the mirror and ask yourself. "Am I truly giving my dreams a real shot of becoming a reality or am I only going in...
CGP Ep170 Mike Cantrell #MeetAtTheNeck
February 08, 2017 11:30 - 51 minutes - 85 MBWhat the @$%&? does dentistry and breathing have to do with human performance? My good friend Mike Cantrell is a PRI master who has blended his techniques with the his dental team to produce systems and techniques that are restoring function for athletes who suffer from chronic pain or dysfunction. This episode will have you driving your car analyzing your bite and tongue positions while checking your breathing patterns. Keep your eyes on the road!!! This is Mike’s second time on the podcast...
CGP Ep169 Fit from Crib to Grave
February 01, 2017 17:53 - 35 minutes - 60.1 MBAre you dead? No? Okay then you need to listen to this guide to being fit in every phase of your life from the crib to the grave. You might not be able to go back to the days when you were crawling on all fours drooling but just because you can’t relive your college years doesn’t mean you can’t learn more about how to train athletes who are! What are the best activities to put your kids in pre and post pube? What are realistic benchmarks for your 20’s, 30’s, 40’s, 50’s, 60’s, 70’s, 80’s and ...
CGP Ep168 Damon Goddard Major Champ Trainer
January 25, 2017 11:30 - 47 minutes - 82.1 MBSecret behind @damongooddard training methods that helped develop @jordanspieth into a #MajorChamp in this weeks episode. I chat with my good friend and colleague Damon about using biometric data integration to track and refine training programs, movement versus strength and how the trainer develops to meet the client’s needs. We discuss how we use technology like @KVest3D to help us analyze performance variables and communicate with our coaching and performance team. I first met Damon at a ...
CGP Ep167 Good at Bizness
January 18, 2017 14:30 - 36 minutes - 61.5 MBHere are 3 tips that will help you be Good at Bizness! Know your customer: Write down the attributes of your current customers. Include the positives and negatives of working with this population or demographic. Do you like working with these people? Or did these people just migrate toward your business because of the community or marketing you have curated over the past few month or years. Like the bacteria in your gut. The more you eat junk food the more you will crave junk food and the cy...
CGP Ep166 Devun Walsh The Legend
January 11, 2017 05:56 - 47 minutes - 85.9 MBDevun Walsh is one of the most influential athletes in the extreme sport world. 30 years of pushing the sport of snowboarding has earned him the Transworld Legend Award which is the industries version of a “Lifetime Achievement Award”. I have known Devun for over 20 years. I had the honour of training Devun during the height of his career. His sport required a body that could jump off 50ft cliffs and land without losing your teeth. Developing programs for an athlete with these needs pushed m...
CGP Ep165 HIJACKED! 18STRONG
January 04, 2017 14:30 - 45 minutes - 78.7 MBTouche’ I hijacked the 18STRONG podcast and now its my turn to be interviewed on my own podcast! I couldn’t ask for a better person to interview me on my own show. Jeff Pelizzaro is the best in the biz. He hosts the 18STRONG Podcast and does an amazing job of getting the best out of his guests. We talk about how I started the Coach Glass Podcast, some of my favourite moments on the show and we discuss the process of creating your own voice and developing the skills to efficiently deliver you...
CGP Ep164 The 2017 Resolution Revolution!
December 28, 2016 11:30 - 48 minutes - 80.3 MBNew Years Eve is just around the corner. Do you have your resolutions ready? If you know anything about the Coach you will know that I don’t believe in New Years Resolutions! If there was something sooooooooo important to you! Something that you need to change starting on January1st to make your life better? You should have started it a loooooong time ago! Thats why we need a #ResulutionnRevolution. Here are my keys to making 2017 your best year yet! You need 5? Don’t ask for 3 ask for 10! G...
CGP Ep163 Holiday Special Less is More
December 21, 2016 14:30 - 39 minutes - 67.1 MBHolidays are all about giving more and getting more. What you are left with at the end of the holiday season is more clutter. Clutter in your home, your office, and worse of all…..clutter in your mind! This adds stress and distraction from what is important. Take the holiday season to minimize your life. Having less is more. Strive for quality not quantity. Nutrition? Simplify your routine. High nutritional dense foods for breakfast and lunch then have some fun for dinner. Make your breakfas...