Coach Glass Podcast
567 episodes - English - Latest episode: 20 days ago - ★★★★★ - 108 ratingsThe Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
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Episodes
CGP Ep275 Be the G O A T
February 06, 2019 11:30 - 45 minutes - 62.7 MBWhat does it take to be the Greatest Of All Time? To be called the GOAT you have to live your life like a champ! You have to make sacrifices, take ownership over your choices and take responsibility for your actions. You may not be Jordan, Brady, Muddy, Ali, or Gretzky but you can be the GOAT of your own life! This episode is exactly that…the GOAT! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you ...
CGP Ep274 Be A World Class Presenter
January 30, 2019 11:30 - 52 minutes - 72.9 MBCGP Ep274 Be A World Class Presenter! Wanna become a World Class Presenter? Do you want to get your message out to the your audience in a way that will not only be memorable but will also change their thought process moving forward? I just got back from the 2019 PGA Show where I saw 6 of my mentors break through and establish themselves as World Class Presenters…or at least a huge leap toward it! In this episode I share tips on how YOU can step up your speaking game. Topics: Chunking Framing...
CGP Ep273 High Triplexity Training Compound Movements
January 23, 2019 11:30 - 39 minutes - 48.5 MBCompound exercises with 3 types of contractions, one of 3 mental states, involving 3 or more joints, 3 planes of motion, with 3 or more layers of complexity equals High Triplexity! You want to build efficient athleticism you need to challenge the athlete with these elements. High Triplexity is a term and type of training I developed to describe the style of training I do with my athletes. It is the basis for my LoadXplode workshops. I use these techniques to develop young athletes and enhanc...
CGP Ep272 Athlete's Brain Body Connection
January 16, 2019 11:30 - 48 minutes - 65.9 MBWhat is the difference between a champion’s brain and a novice? Can we train the novice to think move and react like a champ? Can we enhance performance in competition using drills and coaching in the gym? These questions and so much more in this week’s episode. I have included my numero-muscular training techniques in my online LoadXplode follow along training program as well as teach coaches how to train their athletes using the same system. So whether you want to train or learn how to tra...
CGP Ep271 What's YOUR Mission Statement?
January 09, 2019 11:30 - 38 minutes - 51.1 MBWithout a life mission statement you are wandering through life without a map. You may be going in the right direction but you are inevitably going to run into a few pitfalls along the way! My mission in life is to “Inspire others to greatness.” How do you strip down your entire life into 4 words? You might need more words or many sentences to describe how you plan to approach all the different aspects of your life. Over time the mission will become more and more clear and concise as you fol...
CGP Ep270 Hot Yogaversary!
January 02, 2019 19:45 - 54 minutes - 77.3 MBCGP Ep270 Hot Yogaversary 1 year ago this week I tried hot yoga and have been doing it 3-5 days a week ever since! Adding this element to my routine has changed my life. Coming from a strength coach, this is a dangerous thing to admit! We use to make fun of these “fringe” fitness fads like Zoomba, Pilates, Aerobics, CrossFit, and Jazzercise. Well guess what Coaches… these are not fads and they are not going away. They create communities that accommodate everyones needs, are easily accessible...
CGP 2018 Holiday Spectacular
December 24, 2018 21:00 - 22 minutes - 30.8 MBHappy Holidays Everyone! Cheers!
CGP Ep269 Push It or Rest It
December 19, 2018 11:30 - 48 minutes - 64.8 MBThere is a time to push it and there is a time to rest it. Knowing the right approach at the right time is the secret sauce to your growth! You may be reading this while you are at your wits end and burning the candle on both ends or maybe you are needing a kick in the butt to push you and challenge you to be your best. It angers me when I share what I accomplish in a week with people who are younger than me and they look at me like Im crazy. “That sounds crazy! What are you training for Jay...
#DreamBIG 33
December 17, 2018 03:30 - 15 minutes - 21.8 MBI challenge each and everyone of you to dive DEEP into what you challenges you. What makes you a little nervous is where you need to put your energy. In this episode I share some lessons I learnt while going 100% all in on my passion for comedy and how it affects my professional life. The good…the bad…the ugly and the successes! What are you going to dive into with both feet this year?
CGP Ep268 OFF SEASON Program
December 12, 2018 11:30 - 44 minutes - 63.3 MBIt's the off season for my PGA Tour players and also the off season for most college and high school team sport athletes. Wanna know what I do for my athletes when we have a tight window and a short offseason? Well...do ya? This episode I dive DEEP into my off season training concepts and discuss how to change the movement patterns when you increase the resistance! Here are the basics components to my Off Season Training Program: Build some hypertrophy in the back, legs, triceps, shoulders a...
CGP Ep267 The Meltdown with Gary Reinl
December 06, 2018 22:35 - 1 hour - 103 MBDON'T ICE THAT ANKLE!!! The Meltdown has begun! Gary Reinl wrote the book “Iced: The Illusionary Treatment Option” that went toe to toe with the gold standard RICE method and WON! Even the author of the original protocol for reducing inflammation and recovering from physical exertion took back his opinion after reading Gary’s book. So the next time you want to ice that injury..rethink it! You may just be congesting the highway to recovery! Check out Gary’s book and articles on this hot topic...
CGP Ep266 Glass & Gill Show Cake & Eat It Too!
November 28, 2018 05:59 - 44 minutes - 82.9 MBThey say you can’t have your cake and eat it too but we will do our best to prove them wrong! 2 buddies, adult beverages and a great conversation about life, business and optimizing your health. What else can you ask for? Check out Lance Gill and his his amazing content @lgp_inc http://www.lgperformance.com Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglass...
CGP Ep265 Clubheadspeed with Chris Finn
November 21, 2018 20:55 - 48 minutes - 86.9 MBEveryone has theory of how to create more clubbed speed but how many take the time to research, collect the data and experiment with their thesis? Who has the time to validate what you teach each day? By now your thinking, that’s a good point! Why would I do something everyday with my clients without know if it is truly working? Thats what makes my guest this week different. Chris Finn @par4success has been testing and collecting data on his clients for years and fine tuning his systems base...
CGP Ep264 Stop Watching Start Creating
November 14, 2018 11:30 - 46 minutes - 77.5 MBStop watching and start creating! The people you watch on social media are not watching what you are doing, THEY are doing! You think the NBA star you follow got to the NBA by watching people play basketball all day? No THEY played basketball all day. What if you were able to throw out everything you do each day, your routine, your system, your computer and started from scratch? What would you change? What would you create? That is my challenge for you this week. Stop what you are doing, loo...
CGP Ep263 Coaching the JR Athlete with Milo Bryant
November 08, 2018 00:57 - 1 hour - 109 MBMilo Bryant is a pioneer when it comes to coaching and inspiring juniors. If you were to watch one of his fitness classes you would be infected by his energy and charisma. Behind his motivational fitness leader’s outer exterior lies a scholar, educator, and ferocious learner. I always enjoy catching up with Coach Milo but this convo went DEEPer than expected and I can’t believe it took this long to get him on the show. In this episode I feel we captured the true essence of what it means to b...
CGP Ep262 Vertical Thrust Fundamentals & Squat Blossoms
October 30, 2018 10:30 - 52 minutes - 87.7 MBSometimes we get so far ahead of ourselves looking for the next big break thorough in training that we forget the power of the fundamentals. We often bypass the basics for the sexy stuff and in doing so miss an opportunity to create a solid foundation upon all quality training is built upon. In this episode I am focussing on vertical thrust. The basics are not basic if they are coached properly. We will go DEEP into the murky waters of the Squat, deadlift and lunge. So deep it may put your a...
#DreamBIG 32 Break Free from the Hourly Shackles
October 27, 2018 00:03 - 19 minutes - 32.4 MB"Work ON your business not IN your business!” You have heard this 1000 times before. But many business owners reply to this advice with “How am I suppose to work ON my business if I have to work 12-14 hours a day IN my business?” This is one of the most common complaints I get from my fellow facility owners. I have helped countless mentors get out of the hourly wage shackles by introducing a different lens from which they can view their business structure and client management. In this episo...
CGP Ep261 Hole in One Nutrition with Robert Yang
October 24, 2018 10:30 - 1 hour - 102 MBWanna learn about Intermittent Fasting, Paleo Diet, Keto Diet, Nutrition for Golf, and why your mail carrier deserves the gift of your stool sample in tomorrows pick up? Then this episode is for you. @robertyang is my go to guy for all things nutritional. And when I have a nutritional question and I can’t get in touch with him, I make it up! But this episode we have the man himself on the mic so enjoy. If you want to buy a copy of his new book (which you do by the way!) use this link: https:...
CGP Ep260 Stretching Yourself Professionally
October 17, 2018 15:31 - 40 minutes - 68.6 MBWhen was the last time you took a really BIG stretch professionally? I mean really put your skills to the test. Created an opportunity to succeed at the highest level or fail horribly with repercussions if it went wrong? That is what this week’s episode is all about. I take you into my inner “backstage” at the WGFS keynote presentation and give you insight into what it takes to make a Dream BIG, a reality! Follow the same program I use to train some of the world's best rotational athletes? S...
CGP Ep259 The Strength of Self Improvement
October 10, 2018 21:13 - 47 minutes - 80.5 MBThe greatest strength you can poses is your self acknowledgment of your weaknesses and the willingness to either change or accept them. In this episode I share some of the weaknesses I have had to overcome in my journey to the place I am today. I am in no way perfect, just ask those around me who love me, but I do know my strengths and more importantly my weaknesses. When I meet others who are looking for change. I always ask them what skills they lacking that are holding them back from thei...
CGP Ep258 Mike Boyle Inside the Mind of a Legend
October 03, 2018 10:30 - 1 hour - 117 MBThis is one of my favourite episodes EVER! I am so honoured to have my friend, colleague and mentor Mike Boyle on the show. Mike was so influential in my development as a strength coach. In college, I read his best selling book “Functional Training for Sports” and it changed the way I saw training from that moment forward. Mike is one of the most decorated strength and conditioning coaches in world of sports. From Olympic gold medals in hockey to NHL, NBA, NFL and MLB champions to collegiate...
CGp Ep257 Stressed OUT!
September 26, 2018 10:30 - 34 minutes - 63.3 MBStress is part of life. Deal with it! Its not that easy os it? Stress isn’t going away but how we perceive stress and manage it could take a weakness and turn it into a strength and make you more productive, perform at a higher level and keep the crypt keeper at bay. IN this episode I share some of my techniques for handling stress, lessons I give my athletes to help handle the stress of competition and how you can reduce stress in your daily life. I also share with you a real time case stud...
CGP Ep256 Keto Diet for Athltes?
September 19, 2018 10:30 - 47 minutes - 81.1 MBThe Keto Diet is NOT ideal for competitive golfers! There, I said it! Now take your shots. “No way Jay! You don’t know what you are talking about! What about so and so and that athlete that won the so and so?” Everyone should use Intermittent Fasting 3 days a week! “What? Are you freaking kidding me? You miss breakfast and you will become a communist!” I believe clubbing baby seals will increase clubhead speed! “Whaaaaattttt????? Jay! YOU ARE A &%$#@…ohhh I see what you did there…” Nutrition...
CGP Ep255 High Triplexity Training
September 11, 2018 19:13 - 39 minutes - 65.7 MBHigh Triplexity is a term I came up with to describe the style of training that I use to help my athletes perform at their maximal potential. I use to use the term High Threshold but the concept has evolved and become something much broader than a simple transition from Corrective Exercises to Strength and Power. The basic premise is that you can improve an athletes speed, movement efficiency and power outputs without using resistance. I use to take my athletes through a strength prep phase ...
#DreamBIG 31
September 10, 2018 10:30 - 12 minutes - 21.7 MBPicture each stage of your life as a room that you enter. Each doorway is the transition from one stage of your life to the next. Be it the transition from high school to college, college to your career, single life to married life, or newlyweds to parents. The most important thing you can do when you pass through one of these doorways is to close the door behind you! If your married you can’t leave the door open behind you into the single life. When you enter the working world you need to c...
CGP EP254 GERD Cup of Coffee!
September 05, 2018 10:30 - 42 minutes - 69.9 MBDoesn’t everyone love a GERD cup of coffee in the morning? Not if that coffee is causing GERD! Gastroesophageal Reflux Disease is no joke! In this episode we discuss GERD, the causes, the symptoms and the solution. I also share my experience with removing coffee from my diet for 14 days. WHAAAATTTTT! I know. @robertyang challenged me to 14 days without the black gold in my diet and I took that challenge face on. The idea was to reduce my GERD by removing the #1 culprit to my symptoms to see ...
CGP Ep253 Training from Pubes to the Pros
August 29, 2018 10:30 - 53 minutes - 88.8 MBHow would I take an athlete from their first sprout to the Tour Championship? Well that is exactly (not exactly) what long time Glistener and PGA Coach, Jason Baile asked in this week’s #YOJAY! “ YOJAY! With your knowledge and experience... if you set out to create the best athlete you possibly could what pieces would you consider the most important from age 12 to 18? I think of this often from a skill standpoint but would love to hear your feedback given your area of expertise.” Basically, ...
CGP Ep252 Barefoot Strong with Dr Emily Splichal
August 22, 2018 10:30 - 1 hour - 141 MBThere are certain guests that deliver such deep insight and tools that we can immediately implement into our lives to enhance our and our client’s performance that I have to go back and listen to the episode again and again with a notepad in hand. Dr. Emily Splichal @dremilydpm is one of these guests. This episode will create more than one of those light bulb "ahh ha" moments that triggers a pivotal shifts in your approach to performance and corrective coaching. It certainly did that for me!...
CGP Ep251 Intention is EVERYTHING!
August 15, 2018 10:30 - 40 minutes - 67 MBIntention is EVERYTHING! It sets the tone for your day, your workout, your nutritional choices, your sleep, your relationships and your business. Many of you don’t set intentions and let the day dictate your intentions for you! When you start a training session do you set an intention? "Yeah I want to lose 5lbs!" Thats a goal not an intention. An intention is I want to control my respirations throughout the session and be present during each rep. If this was your goal you would fail. Goals a...
CGP Ep250 SuperSpeed!
August 08, 2018 10:30 - 44 minutes - 82.5 MBAfter Episode 235 there has been a ton of buzzzzz about speed training protocols. I thought what better way to continue the discussion than to have the 2 owners of SuperSpeedGolf.comm come on the show! Kyle Shay and Michael Napolean are 2 of the brightest minds when it comes to rotational speed training. Their speed products are revolutionizing the way we train our rotational athletes. The science developed in golf is now being applied to baseball, tennis, hockey and soon…wait for it….lacros...
#DreamBIG 30
August 06, 2018 21:04 - 5 minutes - 10.7 MBThis week I want you to look yourself in the mirror and see what others see. We all have greatness inside us. The people around you see it. I can see it! Why can’t you? This week a long time client of mine saw himself through the eyes of his closest friends, family and competitors. Andrew Putnam won his first PGATour event. Validation for all the handwork he has put into becoming the golfer he is today. We all knew he was one of the best in the world. But it was’t until he saw it in himself ...
CGP Ep249 Step In The Arena
August 01, 2018 10:30 - 47 minutes - 78.2 MBWhat is your arena and how do you prepare to dominate once you step up in the arena? The arena or filed of play is where you get to express your greatness. The problem is that most of you show up to the arena without properly preparing to play your best! This episode comes off the heels of last week’s trip to the @pgatour RBC Canadian Open where I was there helping my athletes prepare to play their best. The elements that the pros use to play there best can also be applied by the amateur ath...
CGP Ep248 CBD Oil The Wonder Supplement
July 25, 2018 02:37 - 58 minutes - 94.7 MBThis is a topic I have been wanting to share with you for months now. I never recommend any training technique, exercise or performance enhancer without testing it first. I have been using CBD for the past 5 months and researching the benefits of this controversial wonder plant for over a year. THC’s nerdy healthy cousin reduces inflammation, relieves pain, enhances endurance, reduces anxiety, helps you sleep and reduces adipose tissue to name only a few of its amazing skills! How can one pl...
CGP Ep247 Travel Like A Boss!
July 18, 2018 10:30 - 47 minutes - 79.3 MBI have to plan the travel strategies for my pro athletes. They have tight travel schedules that take them all around the globe and they need to perform at the highest level once the rubber hits the runway! Its no different than a business executive who lands in a foreign country and needs to ink the deal of the century! Wanna travel like a BOSS? Want to avoid wasting the first 2 days of your trip acclimatizing to your new time zone? Of course your answer is yes. We all try to cram in so much...
#DreamBIG 29
July 13, 2018 10:30 - 8 minutes - 14.9 MBBeing vulnerable is viewed as being weak. Vulnerability is not a trait that our society values. I disagree! I think vulnerability show strength. If you are willing to open yourself up to failure and loss you are living. The opposite side of the coin is never showing vulnerability and living in a false world of impenetrable control. I always say that true learning can only occur when you are at the brink of failure. You never learn from playing it safe and driving the speed limit. Sometimes y...
CGP Ep246 Training Vulnerbility
July 11, 2018 10:30 - 40 minutes - 67.8 MBThere are 2 camps. One says train with perfect form, stay in the sagittal, frontal and transverse plane and stay in control. The other camp says train in vulnerable positions so the athlete can handle it when they get stuck in those positions in their sport. Which camp do I pitch my tent in? As always I am somewhere in the middle. I feel the detrained or novice athlete needs to live in Camp 1 and graduate to Camp 2 once they earn the right. In this episode i go into these concepts and so muc...
CGP Ep245 Cart Before The Horse
July 04, 2018 20:07 - 35 minutes - 59.1 MBWhat happens when we put the cart before the horse in terms of our training? WELL I’LL TELL YOU WHAT HAPPENS! ( Wow…a bit aggressive Jay?) You will get some gains, some improvement in performance and then BAM! You are hit with a plateau that just won’t go! You start adding more patch work solutions and still no change. You switch gears away from your original plan and still nothing. You need to go back and fix the foundation! Thats what this episode is all about. My 2018 Mentorship is being ...
#DreamBIG 28
July 02, 2018 10:30 - 12 minutes - 21.4 MBMy Daughter just graduated from high school and is off to college in the fall. It makes me reflect on her life and question whether I have provided her with the skills she will need to make it in today’s competitive world. Of course I did…right? Listening to the valedictorian speeches and advice from teachers I thought "what would I say to this graduating class?" Well I would tell them the same thing I would tell YOU! Listen to the #DreamBIG episodes. By now you know that these special editi...
CGP Ep244 Mobility #Strombiwidy
June 27, 2018 10:30 - 44 minutes - 73.6 MBStability, mobility, stability , mobility, strombiwidy? I get it, everyone needs more stability and more mobility. But what happens when you apply the wrong correction to the right problem? Or you go after the wrong problem and apply the right approach for that problem but don’t get the results your looking for? This episode is a problem solving, brain teasing, migraine headache inducing, exploration into my biggest client mistakes and triumphs. I will walk you through my thought process tha...
#DreamBIG China
June 25, 2018 19:36 - 20 minutes - 24.9 MBDeep thought from a Beijing hotel room. Its about inspiring others. Its about opportunities and being humble. Its a #DreamBIG!!! Need I say more? FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free ep...
CGP Ep243 The Great Wall of Glass
June 20, 2018 10:30 - 30 minutes - 39.8 MBHave you ever climbed the Great Wall of China? After this episode you will feel like you did! I just got home from Beijing China and had to share my experiences with my Glisteners. I share stories about my trip to the Great Wall, teaching @mytpi seminars with a translator, and what we can learn from the Chinese fitness culture. What is like telling jokes to people who don’t speak english? Same as telling my jokes to an english audience…silence. It is always eye opening to visit a country whe...
CGP Ep242 Letter to My Mentors
June 13, 2018 10:30 - 57 minutes - 62.5 MBMy mentors shaped my life. They help me grow and call bullshit on me when I am fooling myself. They lead by example and shine light on what is possible. As much as I have learnt form my mentors I have learned incredible lessons from those who I mentor. Dr. Mike Voight once told me “Instead of looking for the next peak to climb, why don’t you help someone else get to your peak!” That is why my yearly Coach Glass Mentorship is my favourite event of the year. An opportunity for me to help other...
CGP Ep241 Grass is Greener
June 06, 2018 10:30 - 38 minutes - 47.5 MB**Warning** This episode is not for everyone. If you aren’t willing to go deep and I mean DEEP into your inner soul. Then close this post and pretend you never saw it! But if you are into a reflective rant that goes into the murky waters of Coach Glass’ inner process of #DreamBIG and #Overdelivering then this episode is for you! The grass is greener on the other side of the fence if you focus on what is on the other side of the fence. When your attention is placed on the other side, your sid...
#DreamBIG 27 Plateau Busta!
June 01, 2018 22:55 - 15 minutes - 17.7 MBI just kicked myself out of a rut. I will admit it. I was in a rut, in the murky waters of mediocrity! I plateaued and was okay with it. Then I started to get a little antsy, irritable and scattered because part of me wanted to break out and progress forward while the other half was happy just to be left in idle. Do you ever find yourself pressing the easy button on life. You do the same workout with each client, teach the same class to your students, push the paper along, check off the basi...
CGP Ep240 How Xtreme Sports Shaped My Life Pt2
May 30, 2018 10:30 - 43 minutes - 49.1 MBYou are a second to early and you miss the wave, second late and you are getting pummelled. But whether you catch a wave or just splash around trying to catch one, it will be a great day! That is what life is all about. Not catching the next big break but more about putting your foot in the waters to give yourself the opportunity to catch a break. I use to snowboard back in the day when it was outlawed from the ski hills. We had to hike up on our own hills on our home built boards and do it ...
CGP Ep239 How Xtreme Sports Shaped My Life Pt 1
May 23, 2018 10:30 - 52 minutes - 60.6 MBWhen you fall down and skin your knee in life. What do you do? Do you get up and take your lesson and try something different or do you pick yourself up and try it again…and again and again? Lessons you learn from sports that require incredible skill and fearless desire to progress forward are fraught with failure. Its a unique sport that requires you to learn from each other without a coach! The lessons I learnt from skateboarding, snowboarding and surfing have helped me in every aspect of ...
#DreamBIG 26
May 21, 2018 10:30 - 9 minutes - 17.5 MBSometimes we are so focussed on our #DreamBIG we miss the small opportunities that are right under our nose! I want you to dream as big as you can. Dream of a life that is so big and fulfilling that just the thought of it coming to fruition! But then you need to get your head out of the clouds and focus on the tasks on the ground that are going to help you accomplish your #DreamBIG. A pilot knows the final destination of their transatlantic flight before they take off. Destination in mind, t...
CGP Ep238 Answering the Hardest Question!
May 16, 2018 10:30 - 42 minutes - 47.6 MB“#YOJAY! What is your number one exercise for a guy with a Dad BOD?” Whaaaaaaaat? This should be the easiest question to answer but if you think about it…it quickly becomes the hardest question. How deep do we go? Where are we starting and where do you want to finish? How much change in your current lifestyle can you handle? How much are you willing to sacrifice? How did you get this dad bod in the first place? I was recently asked this question from a 45 year old man who has a desk job, loo...
CGP Ep237 Dr Craig Davies PGATour
May 09, 2018 10:30 - 1 hour - 144 MBDr. Craig Davies @achievedepth is a medical fitness guru on the PGATour, author of two books and someone who I respect and consider a close friend. I love going DEEP into the science of athletic performance and human optimization concepts with Dr. Davies when we have down time at tour events. After these convos I always say “Dude! I wish we had that one on WAX!” This week I made sure that the mics were on and the tape was running for this epic hour that reaches the depths of Doc Davies geniu...
CGP Ep236 Steep Hill Sprints & Recovery
May 02, 2018 10:30 - 46 minutes - 78.2 MBLast episode we spoke about overspeed and underspeed training using moderate uphill and downhill sprints. The emails flooded in from coaches asking whether steep hill training should be taken out of their programs. ABSOLUTELY NOT! There are huge benefits to sprinting up steep hills. In this episode I share my uphill training program for teams, the science behind anaerobic training, lactic acid threshold and how to recover from DOMS! Go to http://k-motion.com and check out their K-Coach and T...