Coach Glass Podcast
566 episodes - English - Latest episode: 23 days ago - ★★★★★ - 108 ratingsThe Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
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Episodes
CGP Ep419 Modern Fitness Pro Coaching Model
November 17, 2021 11:30 - 31 minutes - 38.7 MBFitness pros! Have you ever had someone walk in your gym and say," I am looking for some mental fortitude, grit and self belief!"? I thought not. It is a complete opposite. "I want to lose 10lbs, get stronger and improve my overall health!" They say they want physiological change but the most valuable thing they can leave with is psychological growth. Many of them don't consciously realize the change that has taken place, and unfortunately neither do their trainers. Wake up people! Its not a...
Dynamic Coaching for the Modern Golf Pro
November 11, 2021 17:52 - 33 minutes - 42.4 MBThe classic golf coaching model is inherently broken. This episode is a working coaching model the modern golf professional. It will redefine the way they coach their athletes. The modern golf professional needs a different approach to coaching. The new model needs to provide the golfer with the tools to adjust and adapt to the ever changing environment, conditions and competitive situations that arise in a round of golf. It is not about fixing them. It is about empowering them to meet the c...
CGP Ep417 DreamBIG Forget the Past
November 03, 2021 20:37 - 26 minutes - 32.9 MBWho you are today is a culmination of all the experiences, your environment, the decisions you made and the people you surrounded yourself with in the past. If you are happy with where you are right now, GREAT! If not you may want to project yourself into the future and develop goals that will take you from where you are to where you want to be. The problem is that you are still carrying all the things that made you who you are today with you into the future. How are you meant to have a diff...
CGP Ep416 Squid Games
October 27, 2021 20:56 - 41 minutes - 53.2 MB**Spoiler Alert** You don't have to watch the Squid Games to learn from the Squid Games. Today we do a deep dive into the underlying theme on the record breaking Squid Games Netflix series. It is all about the human condition. At the deepest level we are simply organisms fighting for survival. Luckily for most of us, we live in a bubble wrapped world where our food, shelter and basic needs are readily accessible. That doesn't mean that our survival mechanism is lost. It is just hiding deep i...
CGP Ep415 Weight Loss & Body Composition
October 19, 2021 21:40 - 43 minutes - 54.6 MBDoes your weight really matter? Im sure you have had times in your life where you looked great even though the scale said you are 3lbs over and other times that it says you lost 5lbs and you look like shit! Its all about body composition people! How do you measure yourself? Scale? Tape measure? Skin folds or your favourite pair of jeans? I usually wait for the waistband on my underwear to flip over. Thats when I know Im going in the wrong direction. This episode is all about body composition...
CGP Ep414 Comedy of Errors Leads 2 Success
October 13, 2021 10:30 - 40 minutes - 52.6 MBI love it when people ask me how I became a stand up comic? The same way I became a collegiate athlete and an entrepreneur! Mix passion, consistent unmatched work ethic with a set of cojones and you have all the ingredients to accomplish pretty much anything in life. The cool thing is that all of these ingredients are inside you. If you REALLY want something bad enough (passion) you will find the energy and will power to get the work done (work ethic) and over time, small victories build con...
CGP Ep413 Getting Cut from Peleton
October 06, 2021 10:30 - 38 minutes - 47.8 MBGetting cut can be the best thing that ever happens to you. Making the team may feel good but in the long run it teaches you nothing. If you have never been cut you have never pushed your potential. The lessons I have learnt from losing have made me the winner I am today. And believe you me, I have lost more than I have won. When was the last time you challenged yourself with something that made your balloon knot tighten? Took a chance and jumped in water with both feet without knowing the t...
CGP Ep412 Im Back Baby
September 30, 2021 15:55 - 42 minutes - 56.1 MB18 months of coaching my athletes over Zoom came to an end last week and I finally got to see my players again in person! Man ohhh man I needed it. The US/Canada border finally opened (if you were willing to jump a few obstacles) and I flew down to help my athletes prepare for the first event of the 2022 @pgatour season. As many of you who have had to "pivot" their business over the past year and 1/2, I had to find a way to provide the same quality of coaching that I delivered in person wit...
CGP Ep411 Performance Guru Greg Redman
September 24, 2021 20:23 - 46 minutes - 44.2 MBMy pal Greg Redman @wavephysio and I go DEEP on this week's pod. What do we go DEEP on? Screening Olympic athletes and the tweaks that are made to their programs based on those findings. What is really important to performance for our high performance athletes and what you should be doing in your "middle age" years to optimize your performance. As always with Greg you get some bombastic gems that will have you adjusting your thought process for years to come. Enjoy! Register for all your MyT...
CGP Ep410 Testing Part Deux
September 15, 2021 10:30 - 34 minutes - 43.9 MBThis topic needed 2 parts to break it down fully. Part 1 we went into the "why" and formulated some context for the conversation about testing. We discussed the key elements that I test for and what we are specifically looking at. We discussed tools for measuring and whether or not they need to be accurate globally or accurate to themselves. In today's episode we will dive even deeper into the different types of testing and what we do with the results. Testing for the sake of testing is usel...
CGP Ep409 Testing for High Performance Part 1
September 08, 2021 17:43 - 38 minutes - 49.8 MBThe start of the 2022 PGATour, NFL, NHL and NBA are just around the corner. This means it is time to test our professional athletes and get a baseline for the year. Testing lets us know where the athlete stands on a functional movement level, strength and power outputs, neuromuscular function and readiness to compete. There are a ton of wearable technologies that you can use to track the progress of your athletes. Just understand that whether you track it or not, it still is happening. How a...
CGP Ep408 Checklist What WONT U Stand For?
September 02, 2021 21:03 - 36 minutes - 48.6 MBMost people know what they want and what they stand for. But how many of you are crystal clear on what you WONT stand for? I write out my weekly checklist every Monday morning and at the top of each page I write what I stand for and even more importantly what I WONT stand for. Each item on my TO DO Checklist that week needs to fit inside these parameters. An example may be "I will not let other's needs take priority over my needs on this TO DO list!" You decide what is important to you each ...
CGP Ep407 Martin Rooney High Ten
August 27, 2021 05:48 - 1 hour - 61.1 MBThis week on the Coach Glass Podcast we have a legend. Martin Rooney @themartinrooney is a coach, author, father, husband, athlete and all around badass. His Training for Warriors brand is one of the most respected and sought after gym franchises in the industry. On the @perform_better circuit he sells out shows and blows the doors off their hinges. His newest book High Ten is a 10/10! www.amazon.com/High-Ten-Inspiring-Building-Culture/dp/111980616X I love this book and recommend it to any c...
CGP Ep406 SPACE Secret to Golf Performance
August 19, 2021 23:48 - 26 minutes - 37.2 MBMy mentor Dave Phillips @mytpidave shared with me the concept of SPACE. Dave said every golfer, and every athlete for that matter, needs SPACE to be successful. SPACE is an acronym for Speed-Power-Accuracy-Consistency-Effeciency. Each of these elements are critical for success in the game of golf. Problem is, most golfers focus on 1 or 2 of these elements and usually the ones they are already posses. I get it, we all want more speed and power. How many of you work on your efficiency and con...
CGP Ep405 Speed & Agility Meeting of The Minds
August 12, 2021 23:22 - 33 minutes - 47.6 MBI just got off the @perfrom Better Meeting of the Minds Panel Webinar on the topic of Speed & Agility. It was an amazing debate with superstar co-presenters Ian Jeffreys, Bill Parisi and John Graham. We went DEEEP into the topic and I was fired up! I had too much pent up energy and in a silly mood so I jumped off the webinar and turned on the mic to put my thoughts on wax! In this episode we talk straight line speed, adapting speed training to your sport, deceleration training and how not be...
CGP Ep404 Ian Jeffreys Talks Speed & Agility
August 04, 2021 10:30 - 1 hour - 49.3 MBIan is one of the World's top speed and agility specialists. The first time I saw Ian speak at @perform_better Summit I knew instantly that we would be pals! Humble confidence mixed with kindness and passion. His book, Game Speed is a game changer. In this episode we talk about how agility is not what you think it is. When you redefine agility, it changes the way you train it. Speed? Who cares right? Ummm we go DEEP into his Speed training and how to warm up the body for optimal performance....
CGP Ep403 Full Send
July 29, 2021 16:16 - 47 minutes - 61.3 MBThere are times in your life when you just need to SEND IT! If you do the proper preparation and master the fundamentals you can accomplish things that defy belief. I experienced one of these feats this past week. I am still blown away from what I saw and I share it with you in this week's episode. Many of you just dip your toe in, fearful of failure and pretend to give it your all. That aint living! Either give it a "full send" or nothing at all! A "half send" guarantees you some bumps and ...
CGP Ep402 Training Jon Rahm with Spencer Tatum
July 21, 2021 10:30 - 54 minutes - 42.1 MBSpencer Tatum @WINTHEDAY10 is one of the top performance coaches on the planet and dear and close friend of the Coach. Years of hard work paid off this season with his long time student Jon Rahm @jonrahm winning the US Open Championship. Jon has had a ton of success on the @pgatour with help from Spencer and his teammates @mytpidave @warriorrestore @thegolfingdoc In this episode we talk about the challenges he faced in training a natural talent like Rahm and insight into developing athletes ...
CGP Ep401 Communication
July 14, 2021 10:30 - 36 minutes - 49.2 MBHow communication is not a subject in elementary and high school is beyond me. It could be the most important skill you posses! Got a great ideas? Makes no difference if you can't communicate it. Want to inspire others to join the fight? You better know how to communicate in a manner that makes people take action. These examples are the easy ones. How you communicate with yourself on the other-hand....thats an entirely different beast! In this episode we go DEEP into the art of communicating...
CGP Ep400 Yup Four Hundred
July 07, 2021 10:30 - 50 minutes - 66.5 MBJuly 31st 2019 I promised my Glisteners another 100 epic episodes of the Coach Glass Podcast. Sounded easy enough at the time. 100 is such a nice round number that rolls of the tongue. Look deeper and you realize you are committing yourself to 2 years of delivering podcast magic each and every Wednesday. In this week's episode we look back at the lessons leant over the past 100 episodes. So much has changed over the last 2 years. We introduced YouTube video podcasts to allow the viewer to en...
CGP Ep399 Confidence?
June 30, 2021 10:30 - 36 minutes - 50.2 MBConfidence can not be faked. At some point the truth will come out. Your slick fake it till you make it inner dialogue cannot outsmart your gut! Failure breeds insecurity and decreases your confidence in your abilities. Lack of confidence decreases your ability to execute your best work which in turn results in less confidence. It is a vicious cycle. But, you can break it! How do you build confidence? Lower your expectations and get some wins under your belt! In this episode we go DEEP into ...
CGP Ep398 The Finished Product?
June 23, 2021 20:56 - 26 minutes - 33.6 MBIf I could snap my fingers and you are a finished product....would you sign up? Everything you are working toward instantly is complete. Skills you are grinding hard to acquire are yours! You would be miserable! Life is all about the journey not the destination. If you were able to fast forward to the final destination you miss the ride! This episode goes DEEP into the journey as we discuss the process that leads to business, interpersonal and career successes. John Rahm's win at the 2021 US...
CGP Ep397 The Choice is YOURS
June 16, 2021 10:30 - 33 minutes - 44.6 MBThis or that, this or that. You can get with this or you can get with that! The choice is yours. I love Mondays! Turning over the page in my daily checklist notepad. Seeing all the checked boxes and crossed off list items from last week. When you look at the week you just finished you may feel like a prisoner to the duties and responsibilities you have in your business. Before you get all dramatic, let's not forget, you chose to put those items on your checklist! That week is done. Some it...
CGP Ep396 Dr James Spencer
June 09, 2021 17:34We have discussed balance numerous times on this podcast but not like this! I thought it was time to bring someone on the show who is so passionate about balance that he has dedicated his life to the subject! Dr James Spencer @DrJamesSpencer is creating a MOVEment movement. His brand The Bearded Kettlebell inspires, educates and challenges his community to improve their life through balance training and movement. In this episode Dr Spencer and I go DEEP into balance training, nuero-muscular ...
CGP Ep396 Dr James Spencer
June 09, 2021 17:34We have discussed balance numerous times on this podcast but not like this! I thought it was time to bring someone on the show who is so passionate about balance that he has dedicated his life to the subject! Dr James Spencer @DrJamesSpencer is creating a MOVEment movement. His brand The Bearded Kettlebell inspires, educates and challenges his community to improve their life through balance training and movement. In this episode Dr Spencer and I go DEEP into balance training, nuero-muscular ...
CGP Ep395 Decisions Minor or Major
June 02, 2021 16:03Isn't it funny how we will lament over the small decisions in life and flippantly make huge choices without blinking an eye. You spend more time planning your wedding day than investigating whether the person you are about to marry is worthy of sharing your special day. You read books and take pregnancy classes to prepare you for the day you give birth and wing it when it comes to parenting. The world would be a better place if you read an Idiots Guide to Parenting and decided whether you w...
CGP Ep395 Decisions Minor or Major
June 02, 2021 16:03Isn't it funny how we will lament over the small decisions in life and flippantly make huge choices without blinking an eye. You spend more time planning your wedding day than investigating whether the person you are about to marry is worthy of sharing your special day. You read books and take pregnancy classes to prepare you for the day you give birth and wing it when it comes to parenting. The world would be a better place if you read an Idiots Guide to Parenting and decided whether you w...
CGP Ep394 Circus of Life with Corine
May 26, 2021 20:08 - 1 hour - 47.4 MBLife is full of transitions. Changing jobs, careers, partners or where you live can be stressful. But what if you had to transition from being a professional athlete to juggling being a mom and a coach? What if you gave up something that you trained for your entire life and had to recreate yourself in your early 30's. That is exactly what happened to Corine Latreille @corine.moments. Corine retired from Circque du Soleil @cirquedusoleil and found herself in a struggle to find her inner self....
CGP Ep393 What SUP Balance?
May 19, 2021 10:30 - 43 minutes - 56.6 MBHey what SUP Glisteners? I'll tell you what SUP. Balance. In today's episode I share my experience with Stand Up Paddle Boarding and what it taught me about balance. Balance and proprioception is one of the primary pillars of performance. It is something we often just assume that everyone has. Until of course they don't. I am blown away how many top athletes struggle with balance and pleased to see the performance gains we get from focussing on it. I have a Mentorship graduate @drjamesspence...
CGP Ep392 Cook Like The Coach
May 12, 2021 10:30 - 50 minutes - 66.9 MBIn today's episode you learn to cook like the Coach. Many people don't know that the Coach is not just a passionate lover but also dabbles in the dark art of cooking. Ohh yeah! You want to saute a little passion in your paella? Broil up some heat in your rutabaga? We go DEEP into cooking like a pro from a pro who coaches pros and also cooks. Its all about mastering the basic techniques then adding your own personal spice to make it your own. I share some of my favourite bases and teach you h...
CGP Ep391 Mike Weir Wins with the Team Approach
May 05, 2021 10:30 - 34 minutes - 45.2 MBThis episode I share how the @mytpi Team Approach helped The Champ Mike Weir @mweirsy win his first Champions Tour event. The main focus with Mike from day one has been to create a body that compliments what Coach Blackburn @blackburngolf is doing with his swing. Mike has an incredible work ethic and has always put fitness and health as a priority. My job was to make sure that the work he is doing pays off. Being fit isn't enough. We had to create a body with incredible vertical thrust paire...
CGP Ep390 Jazz It Up & Play YOUR Notes
April 28, 2021 19:10 - 25 minutes - 32.4 MBJazz is a true expression of individualism, creativity and freedom. When played well by talented musicians it can be amazing. At times it may sound like there is no structure. In relativity there is incredible structure in jazz. The structure is created in the mastery of the instrument through practice. Scales, drills and fundamentals are practiced at nauseam. Your business and your sport can be seen the same way. Playing golf can be a technical and mechanical math problem that involves biom...
CGP Ep389 Results Should Be Instant
April 21, 2021 10:30 - 32 minutes - 44.5 MBIf you are making the right correction you should see results instantly! I am going to ruffle a few feathers here but I believe good coaches should get instant results. If you change someone's technique and it takes 4-6 weeks to see positive change...you are barking up the wrong tree! There are some things that take time to practice for mastery but you should instantly feel progress. Other things take time for them to develop physiologically like putting on muscle, losing weight or changing ...
CGP Ep388 Breaking Up With Your Phone
April 14, 2021 10:30 - 41 minutes - 54.1 MBConstant digital distraction is turning your brain to mush! We have more time on our hands today than ever before and we seem to fill our hands with our phones! Podcasts, YouTube videos, music, audio books, and social media apps fill every free minute we have. This is not healthy! Humans are meant to have quiet time. Time to be with our thoughts. What would fill your thoughts if you allowed your mind to be free for an extended amount of time? Im not even talking about meditation here. I am t...
CGP Ep387 Death Match Ego vs Soul
April 07, 2021 10:30 - 42 minutes - 55.2 MBCan you identify your EGO? Are you aware of how it influences your life and the choices you make? Your EGO is how you identify yourself. It is all your things, accomplishments, labels you give yourself and how you think others see you. Your SOUL, on the other hand, is everything that is not your Ego. How could something that big be so hard to identify? Well to start, the soul has no identifiers. It is a feeling. It is who you are when you peel back the onion of your external life. In this ep...
CGP Ep386 Be Undeniable!
March 31, 2021 10:30 - 48 minutes - 62.9 MBThink about the word Undeniable. You will not be denied. You will not deny yourself from expressing your greatness on the world. This term is less about others denying you and everything to do with you not denying yourself. If you are undeniable you don’t have to worry about what others do or dont do. It is all about you and the undeniable mindset. You make a deal with yourself to never deny that gut feeling that wants to break through walls to get what you want like the Kool Aid Guy. Ohhhh ...
CGP Ep385 Listen to Your Body
March 24, 2021 10:30 - 43 minutes - 55.8 MBYou need to listen to your body. It is trying to tell you something. Maybe it is speaking to you through your skin by creating dry itchy patches. Tapping you on the shoulder with some excessive hair falling loss or dandruff. Maybe your gut is yelling at y
CGP Ep384 Future of Golf...REALLY??
March 16, 2021 17:55 - 39 minutes - 50.8 MB"Dechambeau is the future of golf!" "Revolutionizing the game" "The science of MAT will change the way we train the next generation of golfers!" I could go on but I think you get the idea. If you watched the Arnold Palmer Classic or The Players Championship this past weekend you would have listened to about 192 hours of this jibber jabber. Yes, it is very exciting but we need to put the brakes on for a minute and discus what is really happening. People want to create a world of black or whit...
CGP Ep383 F@%K Cancer
March 10, 2021 11:30 - 48 minutes - 63 MBIn this episode I share some remarkable findings on how we can prevent cancer and fight it through changes in lifestyle. Cancer came into my immediate bubble to finish off 2020 and has been a focus for our family since. Good news is the cancer scare was just that, a scare, but the rabbit hole we all went down was terrifying. Books, journals and countless doctors appointments put me on an educational pipeline I hadn't anticipated. Im glad it did as we will all be healthier because of it. In t...
CGP Ep382 Change
March 03, 2021 11:30 - 27 minutes - 37.4 MBCh-Ch-Ch-Changes. This episode is here to challenge you to change. Change what? Change something! Not because what you are doing is wrong but because you need change to grow! Change ignites, motivates and pushes me to evolve and grow as a person, a professional and as a mentor. I just finished my first Mentorship of 2021 and witnessed 10 professionals embarking on their 5 year DreamBIG. If that doesn't get you jazzed on personal and professional level I don't know what will. You don't have t...
CGP Ep381 DEEP Pull on the Lat Muscle
February 25, 2021 23:38 - 40 minutes - 53.7 MBThe lat is a pretty powerful muscle. Not just in force production but also in it's diversity of function and form. It can pull, tilt, rotate, stabilize control side bend and so much more. For all my @mytpi family I have connected the dots between the latissimus dorsi and its affects on the 90/90 Test, Lat Test, T-Spine Rotation and Pelvic Tilt Test. We also go DEEP into stretching, assessing and developing the performance benefits of the lat. What else could you ask for? We are holding our n...
CGP Ep380 Managing Stress
February 17, 2021 18:02 - 37 minutes - 44.3 MBI know how you feel. I feel it too. Just when you thought you had it figured out you lost your shit. I get it. Now whatcha gunna do about it? What do you do when you get overwhelmed with stress? Punch something, bitch and moan to a friend, drink like a fish, drive fast and take chances? Its funny when you read that list at how absurd and harmful these coping mechanisms are. But we do them! I want you to acknowledge stress for what it is. Stress is either acute or cumulative. Acute stressors ...
CGP Ep379 ERS Energy Recovery System
February 10, 2021 11:30 - 44 minutes - 55.7 MBThis episode is for all of you who feel the need to constantly red line life 24/7! You are compelled to constantly maximize your potential. I get it, there are times when you want extra horsepower but to have it at your finger tips you need to focus on your recovery. What if I told you that doing less is more? What if you were able to harvest bonus energy both in your training and mentally in your daily life. Store it up for when you need a boost? F1 race cars have developed a system that ta...
CGP Ep378 Frontstage Backstage
February 04, 2021 16:35 - 41 minutes - 54.2 MBThe great Geddy Lee once said "All the World's indeed a stage and we are merely playas!" later to be plagiarized by William Shakespeare. Our Frontstage is what we project to the world. Through our social media, the fake smile at checkout, the version we share of ourselves on a first date and the way set up our Zoom calls. The Backstage is reality. It is our authentic self. The one that we hide in fear that someone wont like what they see. In this episode we go DEEP into the murky waters of G...
CGP Ep377 Secret to Self Assessment
January 27, 2021 11:30 - 39 minutes - 47 MBAt first glance you may think you are good at providing yourself with feedback. That voice inside your head that says your are drinking too much, need to lose 5lbs or thinks your new top is the bomb is not self assessment. That is your ego! Self assessment requires a framework that removes emotion and allows you to objectively analyze your performance. You need to create a framework that stands the test of time and not just in the moment to suit your current needs. Once you have your assessm...
CGP Ep376 Junior's Journey to College with Coach Melissa Luellen
January 23, 2021 11:30 - 35 minutes - 28 MBIn this bonus episode we jump deep into the murky waters of selecting a college and how to navigate the highly competitive world of junior golf. What tournaments should my child play? What college is the best choice for my student? What kind of questions should I ask the coach when interviewing a school? What is needed to make the move from junior golf to college golf successfully? These questions and so much more are answered in this special edition of the Coach Glass Podcast with my guest ...
CGP Ep 375 Real Junior Development Coaching
January 20, 2021 11:30 - 34 minutes - 44.9 MBCoaches, parents, pull up a chair! Junior development involves WAYYYYY more than you think. You may coach golf, basketball, hockey or gymnastics but that is the last thing the junior needs. They need leadership, guidance, compassion and an unbiased ear. You think YOU are stressed right now? Think back for a minute about your adolescence. For many of you this was not only the most awkward and stressful stages but also one of the most life defining time of your life! Now add the stress of COVI...
CGP Ep374 Exercise Progression?
January 13, 2021 17:37 - 36 minutes - 47.9 MBEnough is enough is enough! How many progressions can you do with a cable press? Standing on a Bosu Ball on one leg while spinning a Kettle Bell on the non pressing hand with your eyes closed? WTF! Some things just dont need progressions. Each day technology is moving forward by adding new features, gadgets and more pixels. That doesn't mean your exercises have to progress at the same rate. We are consumers who always want more to consume. But there are limitations! How far can you go before...
CGP Ep373 Stay in YOUR Lane
January 06, 2021 11:30 - 45 minutes - 56.5 MBHey! Yeah YOU! How about you stay in YOUR lane? I am asking you to do this for your own good. I know it seems like going outside your lane and getting involved in other people's lanes would be more productive but....its not. FOCUS!!!! In this episode I share numerous examples where putting your energy into what you are good at, have control over and what you are passionate about will yield greater output than trying to do it all. Fitness coaches trying to be golf instructors, golf coaches p...
CGP Ep372 New Year Solution to your Resolution
December 30, 2020 11:00 - 50 minutes - 65.1 MBIf you know the Coach you will know that I HATE New Year’s resolutions. The thought of starting something new on the first day of the new year is silly. If this thing that you are committing to was so important you would have started it a long time ago! I have a better idea for you for 2021. I know a lot of you are carrying anger and disappointment with you from 2020. Just seeing the number 2020 gets the blood boiling. On New Year’s Eve you will have people on social media or 6 feet away fr...