CGP Ep404 Ian Jeffreys Talks Speed & Agility

Ian is one of the World's top speed and agility specialists. The first time I saw Ian speak at @perform_better Summit I knew instantly that we would be pals! Humble confidence mixed with kindness and passion. His book, Game Speed is a game changer. In this episode we talk about how agility is not what you think it is. When you redefine agility, it changes the way you train it. Speed? Who cares right? Ummm we go DEEP into his Speed training and how to warm up the body for optimal performance. On August 12 we will be slashing this topic up with @bill_parisi and John Graham on the Perform Better Meeting of The Minds which is a free webinar and Q&A https://www.performbetter.com/meeting-of-the-minds-webinar-series I know you will enjoy my conversation with Ian as much as I did. Anyone who @setantacollege hires is guaranteed gold!They are the best in the biz and Ian makes a nice addition to their legendary staff. What else can I possibly say? Just listen! I want to give a special thanks to all the sponsors for their continued support of the show. Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.