CGP Ep238 Answering the Hardest Question!

“#YOJAY! What is your number one exercise for a guy with a Dad BOD?” Whaaaaaaaat? This should be the easiest question to answer but if you think about it…it quickly becomes the hardest question. How deep do we go? Where are we starting and where do you want to finish? How much change in your current lifestyle can you handle? How much are you willing to sacrifice? How did you get this dad bod in the first place? I was recently asked this question from a 45 year old man who has a desk job, looks healthy, runs a couple of days a week and eats “okay”. “I want to lose this little muffin top and put on a little muscle.” So where do we start? Make it too simple and I come across like I don’t know anything, go to deep and I make the process unmanageable. This week’s episode of the Coach Glass Podcast is my answer to his question if I could have told him what he really should do to accomplish his goals. Plus a few off colour jokes that would have me taken off the air if I was on the radio! #Edumatainment Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass