CGP Ep169 Fit from Crib to Grave

Are you dead? No? Okay then you need to listen to this guide to being fit in every phase of your life from the crib to the grave. You might not be able to go back to the days when you were crawling on all fours drooling but just because you can’t relive your college years doesn’t mean you can’t learn more about how to train athletes who are! What are the best activities to put your kids in pre and post pube? What are realistic benchmarks for your 20’s, 30’s, 40’s, 50’s, 60’s, 70’s, 80’s and beyond? What should you focus on to ensure you are still a randy rascal when your 60 and not riding on a Rascal? Plus random and unexpected stories from yours truly. What else would you expect from the Coach? Visit my sponsors! Follow @kvest3d and check out their new NEXT Program! @MYTPI 2017 US Schedule is out! The Coach is coming to a city near you so sign up now. Go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! If you want to receive my new Advanced Dynamic Warm Up video? Go to coachglasslive.com and we will send you the members only video and a printable PDF of all the exercises to throw in your golf bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass