CGP Ep301 Recovery Myths with Brandon Marcello

What if I told you there is no metabolic window, lactic acid flushing is like spinning your wheels and cryotherapy is straight up cold wrong when it comes to metabolic recovery? Some of our most trusted performance techniques are standing on shaky ground. Thats what happens when you put a topic like recovery in the hands of a genius. My good friend and Perform Better colleague Brandon Marcello Phd comes on the show and shares some of the myths that athletes and coaches alike continue to buy into and why some of them may still be good practice, just not for the reason you think! Brandon shared this presentation at the Perform Better Summits this year to sold out audiences and blew them away. I was in the back of the room taking notes and told him he had to come back on the show and share with my #GlistenerNation his insight so we don’t need to continue to propitiate these myths. Your Welcome! Make sure to sign up for Resiliency & Power Summit https://ultimatesandbagtraining.com/product/resiliency-and-power-summit/ and see all star presentations by @alwyncosgrove @bmarcello13 @coach_dos and @joshhenkindvrt I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com , Perform Better @performbetter http://performbetter.com use code “GLASS19” at checkout. MyTPI http://www.mytpi.com/certification/seminar-calendar and Travis Mathew https://www.travismathew.com/ Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.