Building Psychological Strength
400 episodes - Afar - Latest episode: over 1 year ago - ★★★★★ - 170 ratingsMore and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Episodes
0357 | How to Build Psychological Safety
September 30, 2022 17:08 - 47 minutes - 43.1 MBWe've probably all heard about psychological safety, but what exactly is it, and how do we cultivate it? This is the topic we're diving into today. Think back, you've likely had a job or other relationship where you felt like you had to guard yourself. Or one where you felt like it wasn't acceptable to show up any less than 110%. Hopefully you've also had the experience of being in truly safe relationships. Ones where you can mess up, stumble, try things and potentially fail, and still be a...
0356 | How to Reduce Intergenerational Drama
August 24, 2022 13:50 - 55 minutes - 50.5 MBIn the field of Psychology, we are increasingly learning more about how trauma, habits, and beliefs are handed down from generation to generation, many times, without us knowing. Think about it - you very likely have belief systems and ways of seeing and responding to the world that were transmitted to you through generations of your family. This has incredible implications for the way we individually respond to the world, but also for the ways we understand systemic challenges and inequali...
0355 | How to Manage Your Triggers to Improve Your Life
August 10, 2022 14:14 - 39 minutes - 36.5 MBTrigger warning. How many times have you seen that phrase on social media? Do you truly know what it means? What does it mean to have a trigger? To be triggered? How do triggers impact us in our lives, in our performance, and in our relationships? This week, we're exploring these very fundamental questions. The fact of the matter is, we ALL have triggers. It's simply an artifact of the way our minds work. What's most important is that we know what our individual triggers are and how we can ...
How to Use Boundaries to Avoid Burnout
July 20, 2022 18:25 - 43 minutes - 39.6 MBBurnout is a topic that is becoming so prolific because so many of us are EXPERIENCING IT! Turns out, burnout is a state that is at the end of the road of a long continuum. There are ways we can intervene to reduce the chances of ourselves becoming burned out, but we have to recognize it first. I'm thrilled to be diving into that very topic today. Today we're speaking with Dr. Cassandra LeClair. She is a Communications & Relationships Expert, Motivator, Author, and Podcaster. With a Ph.D. ...
How to Build the Love Life You Have Always Wanted
June 22, 2022 14:20 - 56 minutes - 51.3 MBOur romantic relationships are simultaneously some of the most important, most misunderstood, most under-resourced relationships in our lives. So many of us have this misconception that our 'love lives' should just come naturally. That we shouldn't have to work so hard. That they can unfold in a healthy way, even if they're unexamined. The 50% divorce rate in the US suggests otherwise. Today, we're digging into the topic of romantic relationships with a true expert. Dr. Thomas Jordan is a ...
How to Create a Culture of Wellbeing Around Yourself
June 15, 2022 10:45 - 51 minutes - 47.1 MBThere are few things more fundamentally important than our health and wellbeing. When we have it, we take it for granted. However, when we're told there's a problem or when we aren't feeling well, it's all we can think about. Wellbeing has become even more of a focus since the pandemic because of the experiences we all had over the last 2 years. Mental health has suffered. We've neglected to take care of ourselves and chronic conditions are worsening. Yet, we see many people making professi...
Take a Self-Compassion Break
June 08, 2022 11:10 - 43 minutes - 39.9 MBThere's no denying it - the last handful of years have been very challenging. Aside from the personal adversity we've all felt in our individual lives, we've faced incredible collective adversity. The pandemic. Political divide. Crime and mass shootings. It has all been a lot to handle, and many of us have found ourselves searching for ways to move through it and cope. Thankfully, the field of psychology has a very effective tool for times like these: self-compassion. By opening up to and b...
Your Body is Your Brain with Amanda Blake
June 01, 2022 11:10 - 51 minutes - 46.7 MBOne of the basic principles of cognitive behavioral theory (CBT) is that our mind and our behavior (and our emotions and life experience) are strongly linked. Our body and our behavior send strong messages that tell us how to appraise a situation and how we might want to respond. Yet, we spend so much energy attempting to ignore it. We focus instead on being "rational," or "logical." We believe emotions are "irrational" and shouldn't be trusted. Today, we're debunking that. Today we're spe...
Free Self-Compassion Break TODAY 5/25 (Link in episode description)
May 25, 2022 16:16 - 2 minutes - 2.43 MBIn light of recent events in Texas and across the U.S., I am offering a free self-compassion break today at 2:30 pm CT. No registration necessary. Simply click the link below to join. https://us02web.zoom.us/j/81847216706 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
The FUN Habit with Michael Rucker
May 25, 2022 10:00 - 54 minutes - 49.8 MBDid you know that research tells us that we all should strive to get TWO HOURS of enjoyable leisure activity EVERY SINGLE DAY?! When I heard that statistic, I was shocked! We focus so intently on performance, optimization, and striving. We focus on how much we can get done and how to increase that amount. And we forget that life is meant to be fun as well. This week we're speaking with Dr. Mike Rucker. He is an organizational psychologist and charter member of the International Positive Ps...
What is Your Neurological Profile? with Libby Kemkaran
May 18, 2022 11:00 - 47 minutes - 43.5 MBLife Design is a field that I am incredibly passionate about. The ability to envision a future we want to create and then take intentional steps to get there is so POWERFUL. However, the path toward that future is a very individual one. Not everyone will face the same challenges, and we differ in the way we are motivated. Today, we're diving into a couple of frameworks that can help you understand yourself at a deeper level and make progress toward your biggest goals. Dr Libby Kemkaran was...
Brainstorm: From Broken to Blessed with Sara Schley
May 11, 2022 11:00 - 47 minutes - 43.3 MBThe conversation around mental health and wellbeing is being elevated after the experience we've all had during the pandemic. However, an incredible amount of stigma still exists around seeking help for a mental health condition. This week, we're diving deep into what it means to break that stigma, seek out the help you need, and support others in their mental health quest. I interviewed Sara Schley for the recent Global Resilience Summit, and I instantly knew I had to have her on the show...
GET IT DONE: Surprising Lessons from the Science of Motivation
May 04, 2022 11:15 - 1 hour - 56.4 MBIs it better to set a goal to achieve something or to avoid something? Exactly how detrimental is it to have people around you who don't support your goals? Are big, hairy, audacious goals (BHAG) better to set, or are specific, measurable, achievable, relevant, and time-bound (SMART) goals better? The content out there on goal-setting and motivation is conflicting. It can be hard to sift through what is important and what will actually work. Today, we're talking to a true expert - a pioneer...
The Psychology of Parental Guilt
April 27, 2022 11:00 - 31 minutes - 28.6 MBIf you're a parent and you've ever felt guilty for taking a break, raise your hand! (April raises her hand.) Parental guilt is all too familiar for so many of us. Taking care of our little ones is challenging, and sometimes, you just need a break. But, the second you get one, the guilt creeps in. I find that situations like these are easier to handle when we understand WHY we're feeling that way. That's exactly what we're digging into in this episode. Specifically, we're going to talk abou...
Doing the Best You Can & Fostering the Ability to Change
April 20, 2022 10:45 - 59 minutes - 54.1 MBIf you have ever felt like there must be something wrong with you because of how you handled a situation, this episode is for you. We've all been there. We've experienced anxiety, anger, depression and other states of being, and it can be easy to look at ourselves as though there's something wrong with us. Even the field of psychology has taken this approach. We label things as "disorders" and we try to "treat" people. It all creates a ton of stigma that keeps people from making the changes...
Cultivating Wellbeing Professionally and Personally
April 13, 2022 10:20 - 53 minutes - 49.4 MBIf the last 2 years have taught us one thing it is this: people's lives don't exist in silos. The experiences, stresses, and challenges people face in their personal lives bleed over into their professional lives, and vice versa. It has never been more apparent that we need to support people in a more holistic, human way than right now. As we look to the future and anticipate yet another stage of change, I wanted to have a conversation about how we support our own wellbeing and the wellbein...
Achieving Peak Performance (without Burnout)
April 06, 2022 11:00 - 49 minutes - 45.6 MBWhat does it mean for you to "perform well" or "win" today? Have you ever stopped to consider that? One more question, as a high-achieving person or a top-performing person, have you ever stopped to consider times when it might be ok for you to show up intentionally looking to achieve at a B+ level? These questions sound like heresy when we put them in the context of our traditional, high-pressure professional world. However, as we've learned from the pandemic and from some very high-profil...
Using Micro-Behaviors to Reduce Anxiety
March 30, 2022 10:20 - 24 minutes - 22.3 MBOne of the most common things we get asked is how to reduce anxiety. Talk about the ultimate question! Anxiety is SO incredibly common, yet the tools to reduce it can feel so elusive. In today's episode, we're leaning on cognitive-behavioral theory to help us use micro-behaviors to reduce anxiety (or induce any emotional state you're after). During this episode, I give a quick overview of what cognitive-behavioral theory is and the interrelationship between thoughts, feelings, and behaviors...
0340 | Uniting our World with Love
March 23, 2022 11:10 - 44 minutes - 40.7 MBThe current state of the world has many of us feeling afraid, uncertain, and even disconnected. Given everything that is happening right now, it's natural to have the impulse to pull away. To disengage. To disconnect. However, the field of positive psychology shows us that it's our interconnection to other people that drives much of our happiness and wellbeing. Beyond that, it's our interconnection with other people that has the power to heal the divisive wounds at the heart of so much of t...
0339 | Combatting Burnout When You're Tired As F*ck
March 16, 2022 11:00 - 1 hour - 64.4 MBBURNOUT. It's a topic in the news almost daily. Given the stress we've all been under over the last 2 years, burnout is at an all-time high. But is it? Really? I mean, I agree that we're burned out, but my instinct tells me that we've been that way much longer than we realize. The pressure of the pandemic has brought it to the surface more clearly, but the burnout itself is a tale as old as time. Today we're talking about burnout with the perfect guest. Caroline Dooner is a writer, humoris...
0338 | Discover What You Truly Desire in Life
March 09, 2022 11:55 - 31 minutes - 28.8 MBMy dad passed away from cancer when I was 11 years old. That one experience impacted me in all the ways you'd expect: grief, uncertainty, struggle. But, it was an unexpected lesson I learned decades after his death that was the true impact. I learned the importance of living life by design and not by default. Of living life in a way that is aligned to who I truly am, rather than living to fulfill other people's desires and expectations. I learned how precious this 1 shot at life is, and tha...
0337 | Using Brain Science to Become a Better Parent
March 02, 2022 12:05 - 50 minutes - 46.7 MBBeing a parent is tough. There's no doubting that. Helping children grow and develop into resilient, resourceful, independent adults is no easy task. But, have you ever stopped to think about the role that brain development plays in the way in which you parent your children? As it turns out, much of the challenging behavior we encounter when parenting especially young kids can be tied back to their brain development at that stage. Depending upon what stage their in and what "brain" their i...
0336 | Improve Your Mental Wellbeing with Process Based Psychology
February 23, 2022 12:00 - 49 minutes - 44.9 MBThe self-help and personal development space has EXPLODED over the past handful of years, and that explosion in content and complexity has left us asking one, simple question: How DO we live the best, most aligned life possible? Today we're digging into this big, complex question with some cutting edge research on process-based psychology. Recently Dr. Steven Hayes and other researchers on his team examined over 55,000 research studies to uncover the 30 or so core processes that we can foc...
0335 | Questions to Build Self-Awareness
February 16, 2022 12:25 - 24 minutes - 22.2 MBMany of us believe that we are self-aware, but when we actually assess people, only about 10-15% of people actually are. Shocking huh?! Self-awareness is a skill that sits at the center of so many psychological strength concepts, and that is what we're digging into today. Be forewarned! Today's episode is an episode that you DO, not an episode that you passively listen to. It's meant to deepen your awareness of yourself by asking you questions meant to uncover nuance, insight, and connecti...
0334 | Navigating Change with Psychological Strength
February 09, 2022 12:45 - 31 minutes - 29.2 MBBecause of the way our minds operate, human beings struggle with change. No matter whether the change is a net positive or net negative change, whether it's big or small. All change causes some degree of friction and difficulty. And we've all weathered a LOT of it in the past few years. On today's episode, we're diving into the topic of change. First and foremost, we'll talk about why change is difficult for us. Turns out, you're not weak! You don't lack resilience! You're simply a human be...
The Trouble with Passion
January 26, 2022 10:10 - 56 minutes - 51.3 MB"Follow your passion!" How many times have you heard that? How many people have you spoken to lately who are either quitting their jobs or thinking about quitting because they lack passion? Many would argue that this is one of the biggest drivers behind "The Great Resignation" that we're all hearing so much about these days. But, what if there's a problem with following your passion? This week's guest, Erin Cech is an Assistant Professor of Sociology at the University of Michigan. Her rese...
0332 | Understand Your Communication Style
January 19, 2022 12:55 - 26 minutes - 24.2 MBHave you ever been talking to someone, and you felt like they just weren't understanding what you were saying? Or maybe you're are in a relationship with someone, whether it's a romantic relationship, friendship, or professional relationship and you can't believe the other person NEVER asks your thoughts. Or the flip side. You feel like you have to PRY thoughts out of them. One more. Have you ever been in an important conversation with someone and ended up talking over each other? Almost a...
Designing Your WFH Life
January 12, 2022 12:55 - 36 minutes - 33.2 MBToday we're using life design to work on a very common problem these days: working from home. You've likely experienced what I have - working from home has its benefits, but it also brings with it unique challenges. And, life design is the exact approach to take in order to work through challenging situations. Let's design your WFH life! Today, we're going to go through 4 different challenges when you're working from home. Inside each one, I'll prompt you to come up with ways to experiment...
0330 | Five Life-Changing Practices
January 05, 2022 12:55 - 45 minutes - 41.3 MBI say it all the time - I actually practice the things I preach on this podcast. In fact, the improvement in my life experience that I've seen since beginning this podcast is one of the best, most unexpected side effects of the podcast! The last 2 years have been exceptionally challenging for all of us, but I truly believe that it has been a handful of life-changing practices that have sustained me and helped me thrive through it. These practices have transformed the way I experience my own...
0329 | Cultivating Psychological Safety
December 29, 2021 12:55 - 52 minutes - 48.4 MBHave you ever been in the position of being the only man / woman / non-binary / person of color / non-native speaker / etc in the room? How did that feel? How comfortable did you feel? How free did you feel to be your true, authentic self? How psychologically safe did you feel? Today, we're speaking with Stephanie Roldan about the topics of psychological safety and diversity, equity, and inclusion (DE&I). Stephanie Roldan is the Director of Lean Culture at Rosendin Electric. She leads Rose...
0328 | Set Your Compass and Live a Life You Love
December 22, 2021 16:10 - 50 minutes - 45.8 MBYou all know how much I love life design. This time of the year, it's especially relevant. So many of us take stock of our lives and think about changes we might want to make, and life design provides a set of tools and techniques to help us do that more effectively. Today, We're speaking with Ben Oosterveld. Ben is a real estate entrepreneur who built a real estate investment company that held 61 properties with investors in 4 different cities. After getting his real estate license, he bui...
0327 | How to Use Creativity to Thrive
December 15, 2021 12:55 - 44 minutes - 40.9 MBOver the last 5 seasons, we've covered so many practices that we can build into our lives in order to help us thrive. But, there's one topic that we haven't really covered in any depth: creativity. Turns out, creative endeavors like painting, sculpting, poetry, dance, and other mediums tie so well into many schools of thought about how to help us thrive. That's precisely what we're diving into today! Today we're speaking with Morgan Beard. Morgan has dedicated her life to using creativity t...
0326 | How to Use Courageous Brain Process to Escape Fear Traps
December 08, 2021 12:50 - 34 minutes - 31.9 MBHave you ever stopped to consider just how often fear influences how you think, feel, and react? Sometimes, this impact can be slight, and we're able to quickly move past it. However, other times, these feelings of fear can be so intense that they stop us in our tracks. They lead us to feel trapped. Today, we're talking about the notion of 'fear traps' with Dr. Nancy Stella. Dr. Stella has been a leading clinical psychologist in the Cincinnati area for over twenty five years, co-owning and ...
0325 | Develop Better Habits in 2022
December 02, 2021 03:50 - 28 minutes - 26.3 MBDecember is here, which means New Years is right around the corner, bringing with it goals for creating better habits and changing our lives for the better. Except, habits are stinking hard to change!! Our minds are hard-wired to make habitual behaviors very difficult to change, but it's not impossible. In today's episode, we're diving into the habit change literature to help set you up for success to change the habits you want to change in the coming year. Today, we'll talk about what hab...
0324 | Cultivating the Mother-Daughter Relationship with Dr. Michelle Deering
November 24, 2021 12:50 - 49 minutes - 45.8 MBBeing a parent is hard. It's a fact. If there's one relationship that requires us to be psychologically strong, it's the relationship we cultivate with our kids. This week, we're diving deep into the Mother-Daughter relationship. Specifically, we're talking about how we can cultivate the type of relationship with our daughters that we want to have, all while keeping ourselves sane at the same time. So, how can we raise empowered daughters while thriving ourselves? That's exactly what we're ...
0323 | Values in Concept versus Values in Action
November 17, 2021 12:55 - 23 minutes - 21.3 MBSo, you've taken the time to define what your personal values are. Amazing! Knowing your personal values is an important step in helping you align your life and your decision-making in the direction that is right for you. But, let me ask you this: when you look at your actual behavior, the decisions you're making, the way you're spending your time, does it reflect those values? Are your values important to you in CONCEPT or in ACTION? Today, we're talking about the topic of personal values...
0322 | The Super Power of Psychological Flexibility with Diana Hill
November 10, 2021 12:45 - 45 minutes - 41.8 MBThere are a few things I hear from clients more often than anything else. "How do I move forward when I'm afraid?" or "How do I stop my inner critic?" or "I feel stuck in my old ways and am having a hard time changing." These complaints may sound like big, difficult problems, and they definitely feel that way when you're the one experiencing them. But, the antidote to each and every one of them is one foundational concept: psychological flexibility. Psychological flexibility is a concept th...
0321 | The Critical Role of Emotions in Managing Conflict with Doug Noll
November 03, 2021 12:00 - 54 minutes - 50 MBWhen you think about effectively managing conflict, what comes to mind? Many people go straight to things like communication skills or the ability to clearly articulate a point. But, what about the role of emotion? What if we truly aren't rational beings? What if we accept the fact that we are emotional beings and approach conflict from a place of emotional intelligence? Today I'm speaking with Doug Noll about the role of emotions in conflict and communication. This conversation is a litera...
0320 | Brain Hacks to Boost Productivity with Nicole Byers
October 27, 2021 12:00 - 43 minutes - 39.6 MBToday is a very special episode for those of you who are high-achievers, those who tend toward perfectionism, and those who have a lot on your plate right now. Many times, in our quest to be more productive, we find ourselves using tactics that simply aren't effective. The crazy thing is that we feel like we're doing the right thing or increasing our efficiency, but from a brain science perspective, we're doing more harm than good. Today, we're speaking with Dr. Nicole Byers, a neuropsychol...
0319 | Myth-Busting Resilience
October 20, 2021 01:26 - 29 minutes - 27.1 MBToday, we're myth-busting the topics of resilience, thriving through adversity, and post-traumatic growth. We've all heard about these topics, but unfortunately, the belief that we walk away with is that true "resilience" means we can skip through the truly challenging times that life throws at us. It's simply not true. Resilience does NOT mean you somehow don't experience the stress, anxiety, or negative emotions that are perfectly natural consequences of a difficult or challenging time. ...
0318 | Psychological Strength & Flexible Work Arrangements
October 13, 2021 12:00 - 41 minutes - 38.1 MBThe last 18 months have challenged some of the most basic assumptions we had about what is necessary for a productive work environment. Gone are the days when we believed we absolutely HAD TO BE IN PERSON to be productive. Among others, one of the big lessons COVID has taught us is that the future of work is flexible. Today, I'm speaking with Alex Morrall, founder of the Twin Cities Wellness Collective and the host of the podcast of the same name. We're talking about major insights we've al...
0317 | Building Habits to Succeed and Thrive through Uncertainty
October 06, 2021 13:31 - 42 minutes - 38.7 MBThere's no avoiding it - we're 18 months into a very challenging time, and the end isn't really in sight. I'm hearing from more and more corporations and organizations who tell me that their employees are struggling to move through the challenge and uncertainty that we've all experienced, which is why I was so excited to welcome Will Moore of Moore Momentum back to the podcast for a second time. Will is an expert in habit change. Specifically, in this episode, we talk about the importance o...
0316 - The Difference between Mindfulness and Visualization
September 29, 2021 11:00 - 21 minutes - 19.7 MBAshley and I have been doing quite a few workshops centered around what psychological strength is and what the components are that make it up. And, there's one component that consistently generates more confusion and questions than any other. That topic is mindfulness. The skill of mindfulness sits at the center of our wheel of psychological strength, and it's the core of psych strength for a reason. You need strong mindfulness skills to develop skills in all of the other areas. Your relat...
0315 - How to Cultivate a Relationship with Yourself
September 22, 2021 11:00 - 13 minutes - 12.7 MBOne of the 7 main skillsets that make up psychological strength has to do with the self. One of the core ways we think about the self is in terms of identity. Who am I? What am I like? What do I value? What am I good at...or not so good at? All of that is important, but today, I want to cover a slightly more obscure facet to the self. Specifically, we're talking about the relationship we cultivate with our self. Today we'll be talking about how to use some core aspects of meaningful relati...
0314 [LIFE] The Secret to Effective Prioritization
September 15, 2021 11:00 - 20 minutes - 19 MBWe've all felt the squeeze of having too much on our plate and too little time, energy, and capacity. We feel pulled to accomplish, achieve, and deliver based on other people's requests and demands. Our calendars turn to time confetti as we attempt to juggle multiple things at a time, and at the end of the day, we collapse into bed exhausted, wishing we could have squeezed in a workout or another personally meaningful activity. Sound at all like you? It definitely sounds like me on my most d...
0313 [MINDSET] Manage Your Emotions by Sticking to the Facts
September 13, 2021 11:00 - 2 minutes - 1.93 MBAs human beings, one thing we simply have to learn to contend with is our emotions. They can get the best of us at times. The thing to remember is that an emotion typically arises when we're interpreting the facts of a situation or applying a judgement to something that is happening, has happened, or will happen. What happens when you remove the judgement? Join us for our FREE live webinar Foundations of Psychological Strength by registering at: www.peakmindpsychology.com/webinar Adverti...
0312 [PROFESSIONAL] Why Slowing Down Makes Us Anxious...And What to Do
September 10, 2021 11:00 - 25 minutes - 22.9 MBHave you ever taken a necessary break from work with the goal of recharging, resting, and relaxing...yet you end up feeling ANXIOUS?! Stepping away from work should feel relaxing, right? Yet, so many times, we end up feeling anxiety, and it can feel surprising and unexplainable. In today's episode, we're diving into 4 things that cause us to feel anxious when we step away, and 4 ways to help yourself navigate through that anxiety so you can truly enjoy the time away that you so deserve. ...
0311 [LIFE] How to have Effective Political Conversations with Peter Montoya
September 08, 2021 11:00 - 47 minutes - 43.6 MBPicture this - it's Thanksgiving, and in walks THAT family member. The one who has differing political views and ALWAYS wants to talk about them. You want it to go well, but you're afraid it just won't. What do you do? Like it or not, the divisiveness in politics is something that has infiltrated nearly every aspect of our lives. Things feel so divided right now, and that's what we're diving into this week. This week's guest is Peter Montoya, and we're talking about his new book The Seco...
0310 [MINDSET] Have the Conversation
September 06, 2021 11:00 - 2 minutes - 1.93 MBWhat if you are one conversation away from peace of mind? Hear me out. Many times, we spend our precious mental energy making assumptions and predictions about what another person is thinking or how they might react. Sign up for our FREE live webinar "Foundations of Psychological Strength" by visiting www.peakmindpsychology.com/webinar Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0309 [PROFESSIONAL] How to Develop Self-Leadership
September 03, 2021 11:00 - 17 minutes - 15.9 MBBecoming a better leader of others requires that we become a better leader of ourselves. In today's professional edition of the podcast, we're focused on self-leadership. What it is, why it's important, and how to cultivate it. Research cited in this episode: https://www.ijbssnet.com/journals/Vol_9_No_2_February_2018/2.pdf and https://bpspsychub.onlinelibrary.wiley.com/doi/full/10.1111/joop.12365 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com...