Building Psychological Strength
400 episodes - Afar - Latest episode: over 1 year ago - ★★★★★ - 170 ratingsMore and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Episodes
0308 [LIFE] Find Your New Direction...Mindfully
September 01, 2021 11:00 - 42 minutes - 39 MBHave you ever found yourself in a position where you've just felt stuck? Unsure of what direction to go next? Feeling like you're torn between a bunch of options and not sure which one to choose? We've all felt that way, and we're diving deep into how to chart our new direction in a mindful way in this episode. Becca Ribbing is the author of The Clarity Journal, and she joins us today for a powerful conversation about intentionality, mindfulness, and self-care amidst times when we struggle...
0307 [MINDSET] Brainstorm Solutions
August 30, 2021 11:00 - 1 minute - 999 KBWe all face problems. It's a fact of life. So many times, we believe that the solution to a problem should just come to us. Sometimes it does, and that's wonderful. But, sometimes the solution is more elusive. Here's one way to get to a solution. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0306 [PROFESSIONAL] Create Your Own Micro-Culture
August 27, 2021 11:00 - 10 minutes - 9.92 MBAs we contemplate the potential of returning to the office in the coming months and all of the uncertainty and complexity surrounding it, one question that's on many people's minds is what it will feel like to be back in the office with everyone? One important element of that question is the age-old topic of corporate culture. In today's episode, I highlight a couple of research articles pointing to the impact that a single employee's behavior can have on others around them. I pose this qu...
0305 [LIFE] A Conflict Resolution Playbook
August 25, 2021 11:00 - 56 minutes - 52 MBLet's be honest...no one likes conflict. BUT, let's be honest again...conflict is inevitable. There isn't a relationship in our lives that won't involve some degree of conflict at some point whether it's a personal relationship or a professional relationship. And, our ability to manage that conflict and come to a resolution is a critical skill for us all to learn. But how do we do it?! This week, we're speaking with Jeremy Pollack, a conflict resolution and peacebuilding expert. He is th...
0304 [MINDSET] Forgive Yourself
August 23, 2021 11:00 - 1 minute - 1.04 MBImagine that your child or a friend or family member whom you love dearly did something that hurt you. When they come to you and apologize, what do you do? In most cases, we're quick to forgive. But, what about when you do something wrong? Do you forgive yourself as quickly? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0303 [PROFESSIONAL] Rescuing Corporate Exhausted Heroes with Mark Heydt
August 20, 2021 12:36 - 22 minutes - 20.5 MBThis episode is my special gift to those of you who find yourself wearing multiple hats. Individual contributor AND manager. Individual contributor AND strategic visionary. It's not easy! Today, we're speaking with Mark Heydt. Mark has experience coaching C-suite executives, divisional leaders, entrepreneurs, and middle managers. Mark's book Rescuing the Corporate Exhausted Hero is the playbook we've all been looking for to help us move into the strategic leadership role we're seeking with...
0302 [LIFE] Diet Culture vs. Nutrition as a Self-Care Practice
August 18, 2021 11:01 - 44 minutes - 40.7 MBHow often do you think about your own diet and the food you eat as a form of self-care? What does that even mean? So much of our understanding of what constitutes a HEALTHY diet is shaped by diet culture and what amount to marketing messages designed to sell products and services. We forget that nourishment is one of the most basic needs our bodies have, and that we're able to be psychologically impacted in the realm of this basic need, just like we are in so many other areas of our lives. ...
0301 [MINDSET] Nothing is Permanent
August 16, 2021 11:00 - 1 minute - 960 KBA cornerstone of both Buddhism and Stoicism is the notion of impermanence. The fact that nothing is permanent. This applies to events and situations we would classify as "good" as well as ones we'd classify as "bad." Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0299 [LIFE] Finding Meaning as we Move Through Grief
August 11, 2021 11:00 - 53 minutes - 48.9 MBOne of the most formative experiences of my life was losing my Dad to colon cancer when I was 11. The grief that I experienced at such a young age, coupled with the harsh realization of my own mortality, and eventually, the passion and meaning that came out of his death cannot be understated. We all will experience grief in our lives. It's a simple fact that we will lose people we love, and our ability to support ourselves and others through the grief process is so important to develop. ...
0298 [MINDSET] A Way to Build Self-Trust
August 09, 2021 11:00 - 1 minute - 1.07 MBTell me if this sounds like you. You work so hard to achieve a goal or solve a problem, and when you finally do, you move right on to the next big task. Yet, then we wonder why we feel less confident in future situations! If we don't take a moment to be mindful and celebrate our wins and accomplishments, we miss out on the ability to strengthen the trust we have in our own abilities. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0297 [PROFESSIONAL] It's Lonely at the Top
August 06, 2021 11:00 - 16 minutes - 15.3 MBBeing an entrepreneur or a leader of a team can be so rewarding. It's creative, it's strategic, it's impactful. But....it's also LONELY at times. Making decisions, dealing with challenges, and heck, even celebrating wins are all inherently collaborative or social activities. But, when we're the sole leader of a team or when we're the sole owner of a company, it can feel very isolating. Today, we're digging deep into this topic and exploring a couple of ways to help alleviate the loneline...
0296 [LIFE] Psychological Strength During a Crisis
August 04, 2021 11:00 - 33 minutes - 30.2 MBIt's easy to practice gratitude when life is good. It's easy to feel strong when you're not being tested. However, the real value of psychological strength reveals itself during a crisis. In this episode, I'll share a crisis situation I recently went through and will articulate a handful of ways that psych strength helped me get through it and truly thrive on the other side of it. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0295 [MINDSET] Design Your Sensory Environment
August 02, 2021 11:00 - 1 minute - 953 KBIf there's one thing we've learned from studying people's subconscious it's that small details in our environment can have a big impact on our mood, the contents of our thoughts, and on our subsequent behavior. Why not use this to your advantage? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0294 [PROFESSIONAL] 5 Ways to SPARK Creativity
July 30, 2021 11:00 - 18 minutes - 16.6 MBI hear from people ALL THE TIME who say they aren't creative. They struggle with participating in brainstorming sessions and feel like their ideas are somehow lacking compared to others. The thing is, creativity is a SUPER POWER in our professional lives. The ability to put ideas together in a way they haven't been put together before or to come up with a new, innovative approach to some issue is so valuable! Because of that, in this episode, I'm offering you 5 ways to SPARK creativity i...
0293 [LIFE] Coming Out with Psychological Strength
July 28, 2021 11:00 - 58 minutes - 54 MBThis week on the podcast, we're having a very intimate, open conversation about the process of coming out with none other than the incredible Megs Pulvermacher. Megs is a nationally certified School Psychologist, host of the hit podcast Out, What Now?, and the founder of the Queer Impact Collective. During this episode we speak intimately about the coming out process. From the initial realization and recognition to the decisions about who to come out to, when, and in what context. We talk ...
0292 [MINDSET] Endure...but rest
July 26, 2021 11:00 - 1 minute - 953 KBNo doubt, some of the most meaningful accomplishments come on the heels of a big effort. We work exceedingly hard at something, and when we achieve it, we feel incredible. Hard work and endurance are important to cultivate, but so is rest. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0291 [PROFESSIONAL] I'm Not Passionate About My Job
July 23, 2021 11:00 - 10 minutes - 9.57 MBIn the U.S., we put an incredible amount of pressure on ourselves to be passionate about our jobs. When we feel a lack in creativity, expression, and impact, we immediately turn to our jobs as the one and only source that should be filling up those cups. But, what if there was another way to fill those cups? If you're feeling a lack of passion and satisfaction for your job, this just might be the episode for you. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: http...
0290 [LIFE] Understand Yourself and Deepen Your Relationships
July 21, 2021 11:00 - 57 minutes - 53 MBHow often do you find yourself feeling reactive to the circumstances life hands you? Human beings are naturally reactive, and many times, that reactivity can actually be helpful. But, many times, our minds are tricked into reactivity in situations that don't actually call for it. This week, we're speaking with Philip Cox-Hynd, a personal development facilitator and vipassana meditation teacher. He has trained some of the world's leading executives in companies like Microsoft and Pfizer, an...
0289 [MINDSET] Make Single Good Decisions
July 19, 2021 11:00 - 1 minute - 1020 KBMany times when we're trying to change a habit, we get excited when we can go for a long streak. I've made it 10 days! or 2 months! But oftentimes, when we "slip up" we feel like we've failed. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0288 [PROFESSIONAL] Structure Creates Flexibility
July 16, 2021 11:00 - 11 minutes - 10.6 MBIf there are 2 things I hear most often from people it's this: How do you get so much done? Why are you so RIGID about the systems and structure you use? What people don't realize is this: Structure is what allows for flexibility and efficiency in my week. I get so much done BECAUSE I use systems and structure to accomplish my most important tasks. In this episode, we'll dive into why and how I do it, and how you can too! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-...
0287 [LIFE] How to help your kids THRIVE with Dr. Michele Borba
July 14, 2021 11:00 - 52 minutes - 48 MBThere hasn't been a day that's gone by during the pandemic when I haven't heard a parent question the impact the pandemic has had on their kids. What's at the heart of that concern is the desire to raise kids who are resilient. Kids who can stand up to life's challenges, pandemic or otherwise. Today, we're talking to renown educational psychologist, Dr. Michele Borba, author of the book THRIVERS: The Surprising Reasons of Why Some Kids Struggle and Others Shine. In this interview, we cov...
0286 [MINDSET] Small Acts of Self Love
July 12, 2021 11:00 - 1 minute - 1.04 MBThe relationship we. have with ourselves is perhaps the most important relationship we'll ever cultivate. Think about how you cultivate other important, intimate relationships. We express love. We show our love. And in turn, that love grows. Consider doing the same thing for yourself. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0285 [PROFESSIONAL] Your Calendar, by Design
July 09, 2021 11:00 - 24 minutes - 22.4 MBQuestion for you - how's your calendar looking these days? Are you feeling aligned, spacious, intentional? Or, does it look like total time confetti? If you're feeling overwhelmed or consumed by the hustle and bustle and reactivity of your calendar, this episode is for you. Today, we're taking a life design approach to designing our calendars. Specifically, I'm offering 6 hacks to help steer your calendar into alignment. These 6 hacks will help you become less reactive, in more control, an...
0284 [LIFE] How to Heal Emotional Trauma with Cedric Bertelli
July 07, 2021 11:00 - 46 minutes - 42.7 MBHow many times have you experienced a strong, negative emotion and acted in a way that you later regret? How many times have you experienced intense fear, anger, or anxiety, seemingly out of the blue? These experiences are what's called disruptive emotional patterns, and they can be changed. Today's guest is Cedric Bertelli, the founder of the Emotional Health Institute. Through is work, he helps people recognize and overcome disruptive emotional patterns that interfere with their lives. T...
0283 [MINDSET] Cultivate Happiness Now
July 05, 2021 11:00 - 1 minute - 1020 KBWe have a tendency to look to the future as though it's the source of our happiness. But, what if, in doing so, we miss out on the opportunities to cultivate happiness in the here and now? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0282 [PROFESSIONAL] Two Types of Problems that Keep You Stuck
July 02, 2021 11:00 - 15 minutes - 14.4 MBOn today's professional edition of the podcast, we're using Life Design to help us move forward when we're feeling stuck. The Life Design process has so many valuable tools and techniques to help us creatively solve some of life's most difficult problems, and today, we're focusing on 2 of the stickiest problems. Something called anchor problems and gravity problems. We cover what they are, and I give a process you can use to reframe these sticky problems into something that can actually be...
0281 [LIFE] How to Become a Better Thinker with Dr. Richard Nisbett
June 30, 2021 11:00 - 52 minutes - 48 MBIn today's episode of the podcast, I had the pleasure of interviewing Dr. Richard Nisbett, one of the most well-known, well-cited, and influential Psychologists of all time. To say I am thrilled is an understatement! During our conversation, we dive deep into the meaningful contribution he has made to the field of Psychology. In particular, we touch on the difference between the unconscious and conscious mind and how we can use our unconscious mind more fully. We talk about errors and bias...
0280 [MINDSET] Manage Your Energy
June 28, 2021 11:00 - 1 minute - 1.45 MBWe've talked quite a bit on this podcast about the notion that each of us has a limited store of energy each day. Even at our best, we only have so much capacity. However, we have a tendency to add, add, add to our list without keeping that limited capacity in mind. This week's challenge will help you better manage your limited energy capacity. Visit https://www.peakmindpsychology.com/organizations for more information on our newest offerings for companies and organizations of ANY size! A...
0279 [PROFESSIONAL] The Key to Good Decision-Making
June 25, 2021 11:00 - 14 minutes - 13.2 MBDo you have a bias toward ACTION or a bias toward ANALYSIS when you're making meaningful decisions? Today we're talking about these tendencies, their implications for the outcome success of your decisions, and how to be more unbiased and effective. Research estimates that we make about 35,000 decisions each day. Hopefully this episode helps you make some of the most important ones more effectively. If you liked this episode, you may also like this blog post on decision-making: https://ww...
0278 [LIFE] Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty
June 23, 2021 11:00 - 43 minutes - 39.9 MBBe honest, how often do you find yourself working hard to keep up appearances, be nice, and manage other people's perceptions of you? Do you do it to the point that you're not behaving authentically anymore? Is it beginning to create resentment or friction in your relationships? If so, realize that it's so common, and we're digging into it on today's episode. Today we're speaking with Dr. Aziz Gazipura. Dr. Aziz is a clinical psychologist and one of the world’s leading confidence experts. ...
0277 [MINDSET] ATTENTION Type A People!
June 21, 2021 11:00 - 1 minute - 1.63 MBThis one is for my Type A, Enneagram 3, high-responsibility, over-achievers. PS, I'm raising my hand right now. You're in good company. Something I've noticed about myself is my tendency to focus on productivity in every moment of my life. In this quick episode, I'll give you a quick tip about how to create a more enjoyable life that isn't always focused on productivity. Visit https://www.peakmindpsychology.com/organizations for more information on our newest offerings for companies and or...
0276 [PROFESSIONAL] The Hidden Force that Keeps You Stuck in a Job You Want to Leave
June 18, 2021 11:00 - 17 minutes - 15.9 MBThe last 18 months have caused so many of us to reevaluate the way we live life, and most notably, the work we do. Because of this, experts are predicting that we are at the beginning of one of the biggest professional migrations we've ever experienced as people change jobs, companies, and even industries to align their work with who they truly are. However, there's a hidden roadblock that can stand in your way if you're not watching for it. Many times, our identity gets wrapped up in our ...
0275 [LIFE] The Link Between Self-Compassion and Self-Care
June 16, 2021 11:00 - 34 minutes - 31.9 MBIf you’ve listened to us for a while, you know that we have a very strong take on self-care. That it is necessary, non-negotiable, and that most times, people get a very incomplete view of what it encompasses. In a past episode linked below, we covered our take on self-care with ‘The Self- Care Pyramid.” In this episode, we’re diving deep into self-compassion, a precursor of self-care. Whether we choose to develop self-compassion influences the likelihood that we’ll take care of ourselves, a...
0274 [MINDSET] Navigating Transition by Tapping Into the Real You
June 14, 2021 11:00 - 1 minute - 1.68 MBOne of the most difficult situations we can find ourselves in is a transition where we aren't sure what the right next step is. It can be incredibly stressful! The fact of the matter is that we only have one shot at life. And, the "right" direction is the one that aligns to who we truly are at our core. Catch this episode for a quick tip about how to do just that. Visit https://www.peakmindpsychology.com/organizations for more information on our newest offerings for companies and organizat...
0273 [PROFESSIONAL] The Key to My Professional Success
June 11, 2021 11:00 - 16 minutes - 15.3 MBA few years back, I made a change to my morning routine that has had a significant impact on the way I show up each day, on the level of control and confidence I feel in my work, and ultimately, in my professional success. This one small change was uncovered when I used the life design process to dig into my self-care routine, of all things. As it turns out, taking a more comprehensive view of self-care is so much more than bubble baths and manicures. It's a set of activities you do to su...
0272 [LIFE] Uncovering Your Own Potential Through Powerful Questions
June 09, 2021 11:00 - 45 minutes - 41.4 MBWhat went well this week because of you? I was scrolling on TikTok, and that question stopped me in my tracks. I knew I had to get a hold of the creator in the video to have him on the show. Turns out, this week’s guest, Brian Fretwell is an author, facilitator, and the founder of People Strength. Through his unique method of asking intentionally crafted questions, he helps people rediscover their curiosity for their own potential. Using concepts like growth mindset and locus of control, he ...
0271 [MINDSET] The Idle Mind is the Devil's Playground...Or Not?
June 07, 2021 11:00 - 1 minute - 1.54 MBHave you ever heard the quote "the idle mind is the devil's playground?" It implies that spaciousness, mind wandering, or simply time set aside for reflection is somehow a bad thing. But, neuropsych research doesn't agree. Catch this episode to learn what research actually says about idleness and how you can incorporate it into your life. Visit https://www.peakmindpsychology.com/organizations for more information on our newest offerings for companies and organizations of ANY size! Adverti...
0270 [PROFESSIONAL] Improving Our Relationship with Money and Worth
June 04, 2021 11:00 - 29 minutes - 26.6 MBThe relationship we have with money and the value of the contribution we make in our professional life is so intricately related to our ultimate revenue or salary and consequently the lifestyle we can afford to live. In today's episode, we’re speaking with Michelle Arpin Begina, founder and gateway of michelleab.com. She offers practical advice and resources for changing our mindset around money and worth. Learn more about Michelle & grab her free resources at: https://michelleab.com/ ...
0269 [LIFE] The Power of Willingness
June 02, 2021 11:00 - 31 minutes - 29.1 MBSo many times when we’re facing the notion of doing something new, uncertain, big, etc., we resort to saying that we can’t do it. We point to reasons why we can’t, and we end up staying right where we are. Today, we’re talking about a slight shift in our language that data and research shows increases our likelihood of taking action in the direction of a change we want to make, even when it involves hardship to get there. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-...
0268 [MINDSET] Eat the Frog
May 31, 2021 11:00 - 1 minute - 1.41 MBThe dreaded big task. You know the one. It's the one you've been putting off. The one that seems so big, so daunting, and so overwhelming that you just can even make yourself begin. Yet, it's on your mind all the time. Consuming precious brain space. Causing anxiety. This week, plan out the small steps it will take to accomplish that big task, and begin to eat that frog. Try Blinkist for free for 7 days and receive 20% off your first year: https://blinkist.o6eiov.net/5bggQN Advertising I...
0267 [PROFESSIONAL] How to Support Yourself Through Transitions
May 28, 2021 11:00 - 15 minutes - 14.6 MBTransitions are part of professional life. There’s no getting around it. Right now, many of us are facing the transition of returning to work as the COVID epidemic winds down. Here’s the thing: transitions are always difficult. One reason for this is the complex mixture of emotions they tend to generate. Learning to sift through this emotional complexity can help you support yourself more effectively through times of transition. Listen to this episode to learn how. Get a free, 7-day tria...
0266 [LIFE] Transitioning to Life After COVID
May 26, 2021 11:00 - 1 hour - 61.4 MBPeak Mind exists to support people in living their best lives possible through psychoeducation, hands-on work, and other educational content. Our flagship program Ascend covers 3 key areas: You, Your Mind, and Your Life. As part of that program our members get an exclusive invite to a set of live calls that we regularly conduct. Sometimes we dig deeper into program content, other times, we dive into a topic that is timely. Something that is affecting our members NOW. This podcast episode...
0265 [MINDSET] Be Your Best Friend
May 24, 2021 11:00 - 1 minute - 1.32 MBHow do you talk to yourself in your most delicate moments? When you've messed up. When you've dropped a ball. When you're overwhelmed. How nice are you to yourself? How does that compare to the way you talk to your best friend or your child when they're in a similar situation? Try Blinkist for free for 7 days and receive 20% off your first year: https://blinkist.o6eiov.net/5bggQN Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0264 [PROFESSIONAL] Using Emotional Intelligence when Receiving Negative Feedback
May 21, 2021 11:00 - 13 minutes - 12.5 MBBeing on the receiving end of negative feedback is never easy. We get defensive, we might feel guilty, we might even get angry. And, all of that mix of emotion can lead us to respond impulsively, rather than responding in a way that is effective and helpful in the long run. In this episode, I’ll talk about ways to build 2 important components of emotional intelligence to help you the next time you receive negative feedback. Get a free, 7-day trial of the Blinkist app and 20% off your fir...
0263 [LIFE] 6 Principles of Meaningful Relationships with Dr. Casey Lankow and Dr. Timothy Johansson
May 19, 2021 11:00 - 1 hour - 67.4 MBWhen was the last time you experienced a situation that was truly non-judgmental? Fully accepting of you, exactly as you are? Committed to your truth and helping you make progress? That’s what we’re focusing on in this week’s episode. This week I’m speaking with Casey Lankow & Timothy Johansson, fellow psychologists, and co-founders of A Deeper Way. They’re also the hosts of 2 incredible podcasts in the psychology space. In this episode we talk about 6 important factors of healthy rela...
0262 [MINDSET] Move with Ease
May 17, 2021 11:00 - 1 minute - 1.54 MBOverwhelm and anxiety. They go hand-in-hand. Tell me if this sounds familiar. Your to-do list balloons, and you become anxious. You worry about how you'll get it all done...and you start to rush around. You move quickly, erratically, attempting to multi-task, and this behavior only fuels the anxiety you feel. This is because our physical behavior sends a powerful signal to our mind to let it know how we're doing. Try Blinkist for free for 7 days and receive 20% off your first year: https:/...
0261 [PROFESSIONAL] Giving Negative Feedback
May 14, 2021 11:00 - 13 minutes - 12.1 MBGiving negative feedback is never easy. I can’t think of a single person I’ve ever met who is perfectly comfortable doing it....Yet, it’s an important part of being a leader. Today on the podcast, we’re digging into 2 components of emotional intelligence that can help you more effectively and empathetically give feedback to help your team grow and improve. During the episode I mentioned my incredible friend and emotional intelligence expert, Rich Bracken. Learn more about him at https://...
0260 [LIFE] How to Take Radical Responsibility for Your Life with Dr. Fleet Maull
May 12, 2021 11:00 - 1 hour - 67.4 MBWhat would it mean for you to take 100% responsibility for 100% of the situations you find yourself in, both psychological and physical? Today, we’re exploring the concept of radical responsibility - our ability to take a position of self-leadership and self-empowerment for our own lives. Dr. Fleet Maull PhD, CMT-P, is an author, meditation teacher, management consultant, trainer and executive coach who facilitates deep transformation for individuals and organizations through his philoso...
0259 [MINDSET] Name Your Inner Critic
May 10, 2021 11:00 - 1 minute - 1.77 MBNearly everyone has an inner critic to some degree. It's that voice that tells us we're not enough. It points out all of our flaws and reminds us of our inadequacies. It's common to want to get rid of your inner critic or silence it, but some of the most cutting-edge psychological research shows us that this is impossible. That simply trying to do that actually strengthens our critic's voice. So what do we do? Find out in this episode! Try Blinkist for free for 7 days and receive 20% off y...
0258 [PROFESSIONAL] The Difficulty of Going Against the Grain
May 07, 2021 11:00 - 19 minutes - 17.9 MBI love this quote - You are under no obligation to be the same person you were five minutes ago. You have the right to grow and change. Well, that’s great and all, but what happens when that growth and that change leads to near crippling uncertainty, self-doubt, and fear? On today’s professional edition of the podcast, we’ll talk about why this happens, and more importantly, what you can do about it. Catch this Wednesday episode of the podcast to learn about The Committee in Your Mind...