Building Psychological Strength
400 episodes - Afar - Latest episode: almost 2 years ago - ★★★★★ - 170 ratingsMore and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Episodes
0258 [PROFESSIONAL] The Difficulty of Going Against the Grain
May 07, 2021 11:00 - 19 minutes - 27.2 MBI love this quote - You are under no obligation to be the same person you were five minutes ago. You have the right to grow and change. Well, that’s great and all, but what happens when that growth and that change leads to near crippling uncertainty, self-doubt, and fear? On today’s professional edition of the podcast, we’ll talk about why this happens, and more importantly, what you can do about it. Catch this Wednesday episode of the podcast to learn about The Committee in Your Mind...
0257 [LIFE] How to get rid of negative thoughts
May 05, 2021 11:00 - 33 minutes - 31.1 MBOne of the most common requests we get is to help get rid of negative thoughts, so we’re tackling it on today’s episode. Whether it’s an inner critic, catastrophic thoughts, or unhelpful judgements, we’re taking them all on in today’s episode. We’ll talk about where they come from, why they’re such powerful influences on our behavior, and we’ll dive into evidence-based strategies for dealing with them. My hope is that you’ll walk away with a handful of strategies you can do TODAY to start ma...
0256 [MINDSET] What Opportunity are You Wasting?
May 03, 2021 11:00 - 1 minute - 1.79 MBI'm going to share something personal. Today is a difficult day for my family. My dad passed away from colon cancer 30 years ago, this very day. His passing impacted me and my family in all of the ways you would guess. But, it wasn't until over a decade later that I experienced the most unexpected, and potentially most profound, impact. I was in grad school, thinking about all of the things I wasn't doing because I was afraid of judgment, imperfection, and failure. And a question popped into...
0255 [PROFESSIONAL] Overcoming Procrastination
April 30, 2021 11:00 - 18 minutes - 16.6 MBNoelle Hancock said "Procrastination is the lazy cousin of fear. When we feel anxiety around an activity, we postpone it." Today’s episode is a hands-on episode tackling a very common issue: procrastination. Many of us find ourselves procrastinating even important tasks. Why is that? And more importantly, what can we do about it? Grab your pen and paper because today’s episode is hands-on. Get ready to do some work! Get a free, 7-day trial of the Blinkist app and, for a limited time, 40% ...
0254 [LIFE] The Brain Science of Self-Compassion with Jane Tornatore
April 28, 2021 11:00 - 49 minutes - 45.4 MBIf there is one topic that is getting more attention in the field of Psychology than anything else right now it is self-compassion. Self-compassion is our ability to relate to ourselves with kindness and without judgement, even when things have gone wrong. This week, we’re speaking with an expert in the realm of self-compassion. Dr. Jane Tornatore is a licensed therapist and the author of the book “Everything is Perfect, Just Not Me.” During our conversation we talk about the critical imp...
0253 [MINDSET] Track Your Wins
April 26, 2021 11:00 - 1 minute - 1.18 MBTell me if this sounds familiar. You get to the end of the day, and you immediately think to yourself, "Did I do enough?" or "Ugh, I didn't get as much done as I wanted to get done." We do that so easily. But, what we don't do often enough is think through everything we DID accomplish. Learn the insights of some of the world's most influential and valuable non-fiction books in only 15-20 minutes with the Blinkist app. Get a FREE 7-day trial and 20% off your first year using this link: http...
0252 [PROFESSIONAL] Comfort Zone [Part 2] How it Sabotages Success
April 23, 2021 11:00 - 14 minutes - 13.4 MBEveryone says that growth and success happen outside of your comfort zone, but scientifically speaking, what exactly is your ‘comfort zone?’ Turns out, the better of an understanding you have of how your comfort zone cognitively forms and how it influences your day-to-day decisions and behavior, the better able you will be to step outside of it when the situation calls. As is frequently the case in business. Get a free, 7-day trial of the Blinkist app and, for a limited time, 40% off your...
0251 [LIFE] Preparing for the Post COVID Life Change
April 21, 2021 11:00 - 32 minutes - 30.2 MBAs more and more of the global population receives vaccines to protect against COVID, we slowly begin to think about life opening up again. Seeing people. Leaving our homes. Traveling. Returning to some of the elements of life that we all miss. But, as we navigate this transition, it’s important to remember one thing: ALL change, positive or negative, is stressful. Our minds are quietest when things are predictable and stable, so when things change, we naturally experience a bit of psych...
0250 [MINDSET] Set Your ONE Priority
April 19, 2021 11:00 - 1 minute - 1.61 MBImagine your'e a firefighter, and you get a call about a fire. You drive into the neighborhood, and you see one home engulfed in flames. You instantly know what your priority is and begin working to put out the fire. Now what if you drove into the neighborhood, and EVERY house was on fire. Where would you start? Would you decide? It's much less clear. This is what it's like to have too many "priorities" at the same time. Learn the insights of some of the world's most influential and valuab...
0249 [BUSINESS] Comfort Zone [Part 1] What is it...scientifically speaking?
April 16, 2021 11:00 - 14 minutes - 13.1 MBEveryone says that growth and success happen outside of your comfort zone, but scientifically speaking, what exactly is your ‘comfort zone?’ Turns out, the better of an understanding you have of how your comfort zone cognitively forms and how it influences your day-to-day decisions and behavior, the better able you will be to step outside of it when the situation calls. As is frequently the case in business. Get a free, 7-day trial of the Blinkist app and 20% off your first entire year b...
0249 [BUSINESS] Comfort Zone [Part 1] What is it...scientifically speaking?
April 16, 2021 11:00 - 14 minutes - 19.9 MBEveryone says that growth and success happen outside of your comfort zone, but scientifically speaking, what exactly is your ‘comfort zone?’ Turns out, the better of an understanding you have of how your comfort zone cognitively forms and how it influences your day-to-day decisions and behavior, the better able you will be to step outside of it when the situation calls. As is frequently the case in business. Get a free, 7-day trial of the Blinkist app and 20% off your first entire year b...
0248 [LIFE] Gratitude vs. Toxic Positivity
April 14, 2021 11:00 - 42 minutes - 39.3 MBThe notion of “Good Vibes Only” or what has come to be called “toxic positivity” has become so pervasive in our society. This idea that if we just think positively, everything will be ok. Not only is that dismissive of the real experience that a person might be having, but it’s not helpful in building a strong mindset. In contrast, a true gratitude practice has been shown to promote mental wellbeing. Today on this episode, we’ll talk about the distinction between toxic positivity and a tr...
0247 [MINDSET] Celebrate Your 'Daily Miracles'
April 12, 2021 11:00 - 1 minute - 1.32 MBLet me ask you this, what is possible today that once wasn't possible for you? These are what I like to call 'daily miracles,' and they're worth celebrating. Learn the insights of some of the world's most influential and valuable non-fiction books in only 15-20 minutes with the Blinkist app. Get a FREE 7-day trial and 20% off your first year using this link: https://blinkist.o6eiov.net/5bggQN Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/pr...
0246 [BUSINESS] Drama Triangle [Part 3] The Rescuer
April 09, 2021 11:00 - 9 minutes - 8.5 MBWhen you experience challenge, adversity, or a setback, how do you respond? In this 3-part series, we’re diving into something called The Drama Triangle to explore ways to take a more active, helpful, effective stance in our businesses and in our lives when things get tough. This week is Part 3 where we’re diving into what it means to take on the role of The Rescuer, and what you can do instead. Get a free, 7-day trial of the Blinkist app and 20% off your first entire year by visiting...
0245 [LIFE] The Next Best Thing to a Parenting Owner’s Manual with Matis Miller
April 07, 2021 11:00 - 55 minutes - 51 MBParenting is hard. It’s a fact. But, the field of Psychology has so many tools and tips to help us be more confident effective parents. Selfishly, as a mom of 2 young children, I am absolutely thrilled to dive into this week’s topic! This week, we’re speaking with Matis Miller, founder, director, and supervisor of The Center for Cognitive & Behavioral Therapy of New Jersey and author of the brand new book ‘The Uncontrollable Child.’ Matis joins me on the podcast today to talk about ways w...
0244 [MINDSET] A Simple Way to Combat Biased Thinking
April 05, 2021 11:00 - 1 minute - 1.7 MBOur minds have evolved to seek out negativity and threat as a pretty effective defense mechanism to keep us safe and propagating as a species. But, what that also means is that we're walking around with a naturally biased, unbalanced mindset. Because our minds are naturally poised to look for AND FIND negativity and threat, we see reality as more negative than it actually is. The antidote for this is to intentionally look for the positive. Not with the goal of distorting reality, but with th...
0243 [BUSINESS] The Drama Triangle [Part 2] – The Persecutor
April 02, 2021 11:00 - 8 minutes - 8.14 MBWhen you experience challenge, adversity, or a setback, how do you respond? In this 3-part series, we’re diving into something called The Drama Triangle to explore ways to take a more active, helpful, effective stance in our businesses and in our lives when things get tough. This week is Part 2 where we’re diving into what it means to take on the role of The Persecutor, and what you can do instead. Get a free, 7-day trial of the Blinkist app and 20% off your first entire year by visitin...
0242 [LIFE] Curate Your Life and Manage Your Energy with Gail Golden
March 31, 2021 11:00 - 47 minutes - 43.9 MBAs someone who is passionate about the field of Life Design, I am over the moon about this week’s episode. This week, we’re speaking with Dr. Gail Golden, author of the book “Curating Your Life: Ending the Struggle for Work-Life Balance.” This book is all about carefully selecting the activities, responsibilities, and commitments we say ‘yes’ to in our lives, based on what is meaningful to us. Gail goes deep into topics like finding out what’s important to you. Saying ‘no’ to the things ...
0241 [MINDSET] Be a beginner
March 29, 2021 11:00 - 1 minute - 1.11 MBSometimes we can get very stuck in a rut when we've been doing something for a while. Maybe it's a job you've had for a long time, or it's parenting, or your romantic relationship. We can develop habits and routines in the way we approach these activities...and it can begin to feel stagnant. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0240 [BUSINESS] Drama Triangle (Part 1) The Victim
March 26, 2021 11:00 - 9 minutes - 8.37 MBWhen you experience challenge, adversity, or a setback, how do you respond? In this 3-part series, we’re diving into something called The Drama Triangle to explore ways to take a more active, helpful, effective stance in our businesses and in our lives when things get tough. This week is Part 1 where we’re diving into what it means to take on the role of The Victim, and what you can do instead. Apply for business success coaching at www.aprilseifert.com Advertising Inquiries: https...
0239 [LIFE] How to not hate meditation
March 24, 2021 11:00 - 38 minutes - 35.1 MBRaise your hand if you HATE meditation. All of the idle sitting. The constant intrusive thoughts. The wonder whether what you’re doing is ACTUALLY making a difference. Not everyone loves it at first...but the data show how impactful it can be. If you’ve ever tried to meditate and given up because you just HATE it, this is the episode for you. This week, we’re diving into meditation to talk about this powerful practice and how you can get started and maybe not hate it so much this time. ...
0238 [MINDSET] Quit something
March 22, 2021 11:00 - 1 minute - 1.09 MBLast week, on Mindset Minute Monday, I talked about approaching your life like a museum curator and intentionally deciding what belongs in your life and what doesn't. This week, I'm giving you permission to cancel something. To quit. You are not required to continue doing things that don't fit into your curation of your life. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0237 [BUSINESS] The Psychology of Sales [Part 2]
March 19, 2021 11:00 - 10 minutes - 10 MBSales can get a bad reputation. Tricking, pressuring, or convincing someone to do something they don’t want to do gets conflated with the true, authentic desire to help solve someone else’s problems. Today, we’re diving into Part 2 of 2 focused on the psychology of selling. We’ll dig into 2 big misunderstandings that lead to discomfort around sales and the 1 big psychological driver of both of them. Finally, we’ll talk about how to fix all of that. Apply for business success coaching...
0236 [LIFE] Coping with Postpartum Depression & Anxiety
March 17, 2021 11:00 - 59 minutes - 54.3 MBWhen I had my first baby, I experienced post-partum anxiety. It was, without a doubt, the darkest time of my life. It is now 5 years later, and when I think back to that version of me in that dark place, I am increasingly afraid for her. Post-partum depression, anxiety, and related issues are so much more common than we realize, and on today’s episode, I’m speaking with Lauren Robbins. She is a therapist and Executive Director of Pregnancy & Postpartum Support MN. In this episode, we’...
0235 [MINDSET] Curate your life
March 15, 2021 11:00 - 1 minute - 1.29 MBHow often do you hear this exchange? "How are you?" "Oh, I'm so BUSY." It seems like we're so busy that we don't have time to do the things that are truly meaningful to us. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0234 [BUSINESS] The Psychology of Sales [Part 1]
March 12, 2021 12:00 - 14 minutes - 13.6 MBConfession time. I absolutely love selling. I'm actually serious. I LOVE IT! The thing is, April from 5-10 years ago would also be staring at this version of April in utter disbelief. Who in the heck actually LIKES SALES? I do. The cold hard fact is that selling is a critical function in your business. And, psychology plays a significant role in our comfort level and ultimate success in sales, which is why I'm tackling it here on the podcast. Today’s episode is Part 1 of 2. Apply for...
0233 [LIFE] What to do when your mind holds you back
March 10, 2021 12:00 - 38 minutes - 35.2 MBWe’ve probably all had the experience of wanting to make a change, try something new, do something bold, or attempt something uncertain...only to have our mind kick in and talk us out of it. Self-doubt, the inner critic, anxiety, and judgement are killers of progress because they influence us so heavily. They keep us stuck. Today, we’re digging into one of the most fundamental principles of the way our mind works. We’re going back to the basics to tease apart the role our mind plays in...
0232 [MINDSET] Communicate your needs
March 08, 2021 12:00 - 1 minute - 1.2 MBHave you ever been in a situation where you've been frustrated with someone else because they didn't meet your needs? Maybe they didn't support you in a way that was helpful or chip in in the way you needed. Either way, you felt like your needs weren't met by the other person. Question: how clear were you in communicating exactly what you needed from the other person? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0231 [BUSINESS] Values-Driven Work-Life Integration
March 05, 2021 12:00 - 12 minutes - 11.8 MBI’m willing to bet that at some point in your career, you’ve googled the term “work life balance.” The elusive perfect balance between the time and energy we spend on our work and the time and energy we put into our personal lives feels like that rare unicorn that we all chase, yet no one seems to catch. For good reason, this balance is even more difficult to achieve for entrepreneurs and business owners. This is why we’re diving into the topic of values-driven work-life integration in t...
0230 [LIFE] The Brain Science of Personal Empowerment
March 03, 2021 12:00 - 47 minutes - 43.4 MBHave you ever wanted to change your behavior or go after a goal, yet you found it so difficult to do it? So many times, we get down on ourselves when this happens, yet brain science shows us that habits or patterns our mind formed over time are at the core of the difficulty we have in changing our own behavior. This week on the podcast, we’re speaking with Adele Spraggon, international speaker, behavior change expert, and author of the book “Shift: 4 Steps to Personal Empowerment.” In our...
0229 [MINDSET] When you're facing the unknown
March 01, 2021 12:00 - 1 minute - 1.34 MBFew things generate more anxiety than the unknown. Think about it! How much time do we spend trying to think through what could happen in the future? We think and think and think and generate more and more anxiety. Today, I want to offer 3 simple questions to ask yourself next time you're facing the unknown. Take our latest psych strength quiz at: https://www.peakmindpsychology.com/quiz Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0228 [BUSINESS] Creating Values-Based Client Boundaries
February 26, 2021 12:00 - 9 minutes - 8.62 MBGet a pen. Write this down. “Resentment grows where a boundary needs to be planted.” We all have “that” person in our lives who over-steps, asks too much, and doesn’t give in return. But, what if “that” person is a client? This episode is Part #2 of a 3-part series exploring the importance of having clear values to guide you in business. In this episode, we’re exploring the importance of setting values-based boundaries with your clients. Not only will values-based boundaries keep you s...
0227 [LIFE] Saying ‘No’ to ‘Hustle Culture’
February 24, 2021 12:00 - 43 minutes - 40 MBBeing ‘busy’ has become a badge of honor in our society – signaling to other people, and to ourselves, that we’re valuable, in demand, and hard-working. But, at what cost? Today on the podcast, we’re diving deep into ‘hustle culture.’ We’re talking about the surprising roots of where it came from, the impact it has on our behavior and whether we’re behaving in alignment with the type of person we want to be, and some practical tips to say ‘no’ to hustle culture. As we find ourselves b...
0226 [MINDSET] When things feel out-of-control
February 22, 2021 12:00 - 1 minute - 1.27 MBIt's a fact of life that all of us will experience stress and adversity in our lives. Probably on a daily basis. It's easy to get caught up in stressful circumstances, so today, I want to offer you a simple question to ask yourself when you're feeling stress. Take our latest psych strength quiz at: https://www.peakmindpsychology.com/quiz Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0225 [BUSINESS] How to Make Some of Your Most Difficult Business Decisions
February 19, 2021 12:00 - 9 minutes - 12.9 MBThe types of difficult decisions we are faced with in business are unique because they aren't really straight-forward. Many times, there are no clear-cut right answers. No obvious path forward. Lots of times, there isn't even an optimal choice to make - we're weighing between multiple options that are equally important, enticing, or risky. It's a recipe for confusion, second-guessing, and uncertainty. Not exactly the mindset we want to be walking around with all the time! So, when we'...
0225 [BUSINESS] How to Make Some of Your Most Difficult Business Decisions
February 19, 2021 12:00 - 9 minutes - 8.48 MBThe types of difficult decisions we are faced with in business are unique because they aren't really straight-forward. Many times, there are no clear-cut right answers. No obvious path forward. Lots of times, there isn't even an optimal choice to make - we're weighing between multiple options that are equally important, enticing, or risky. It's a recipe for confusion, second-guessing, and uncertainty. Not exactly the mindset we want to be walking around with all the time! So, when we'...
0224 [LIFE] The Money Nerve with Bob Wheeler
February 17, 2021 12:00 - 43 minutes - 39.6 MBHow much money do you make? <--How did that question make you feel? How about this one, if a job opportunity came up that paid DOUBLE what you make today, how nervous would you be to apply for it? In today’s episode, we’re talking about the connection between our emotions and our finances. It’s a bigger connection than you’d anticipate. Today’s podcast guest is Bob Wheeler. Bob is an accountant by training, but his work goes so much further than that. Through is book, “The Money N...
0223 [MINDSET] Savoring the present moment
February 15, 2021 12:00 - 1 minute - 1.36 MBStop right now, and do a quick scan of your mind. How are you feeling? What is your attitude in this moment? Is there anything you're working toward, trying to change, or attempting to get away from? Have you ever stopped to consider that maybe, just maybe, the present moment is fine, as is? Take our latest psych strength quiz at: https://www.peakmindpsychology.com/quiz Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0222 [BUSINESS] Failure is Inevitable...and Necessary
February 12, 2021 12:00 - 10 minutes - 9.68 MBI can't think of many other life experiences that require more personal growth than entrepreneurship. Launching a new product or service into the market takes grit. Resilience. Strength. Bravery. And failure, is inevitable. Because of that, we need to redefine our relationship with failure, and we’re digging into how to do that on today’s episode. Apply for business success coaching at www.aprilseifert.com Visit Coalition 9 at https://www.coalition9.com/ Advertising Inqui...
0221 [LIFE] How to Win Every Argument
February 10, 2021 12:00 - 50 minutes - 46 MBConflict in our closest relationships is inevitable. No matter how great a relationship is, at some point or another, we’ll find ourselves in an argument, and today’s episode is focused on helping you “win” every argument. But here’s the thing, our biggest goal with this episode is to redefine what a “win” is. We would argue that a successful argument that you’ve “won” is one that you can walk away from feeling calm. Without rehashing it in your mind. One where you feel settled. And a...
0220 [MINDSET] What to do when you're too busy
February 08, 2021 12:00 - 1 minute - 1.36 MBIf you're like the vast majority of people, you likely feel busy quite often. The notion of being "busy" has permeated nearly every aspect of society from work, to family, to our kids' schedules. We find ourselves rushing through life, day after day. But, let me ask you this, what's at the end of all that rushing? Take our latest psych strength quiz at: https://www.peakmindpsychology.com/quiz Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/pri...
0219 [BUSINESS] "What do I do now?" How to get to work in the early days.
February 05, 2021 12:00 - 10 minutes - 9.73 MBMany entrepreneurs leave the comfort of their 9-5 jobs in search of freedom. But, there are 2 sides to the freedom coin. On one side is opportunity. The ability to build and experience boundless growth. The feeling you get when you realize the ceiling has been removed on the amount of money you can make. It's incredible. But, the opportunity side of that coin is balanced by the other side. The responsibility side. The side that says, "Yes, you are free. You are completely free. And now y...
0218 [LIFE] How to Cope with 'Virus Fatigue'
February 03, 2021 12:00 - 50 minutes - 46 MBVirus Fatigue. If we’re being honest, we’re all experiencing it to some degree. As we release this episode, the U.S. has been in the COVID epidemic for exactly a year. This is longer than any of us expected when it all began. The dirty secret of all of this is that, we’re human beings. We have needs. And, many of those needs have been taken away from us. Today on the podcast, we’re diving deep into something called “Conditions to Thrive.” We’ll walk you through SEVEN different conditi...
0217 [MINDSET] Argue to Understand
February 01, 2021 12:00 - 1 minute - 1.14 MBNo one likes to argue, but unfortunately, it's all but guaranteed even in the best of our relationships. Today I want to give you a new way to approach arguments that can help them be more productive and less contentious. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0216 [BUSINESS] The Spotlight Effect: No one is paying attention to you
January 29, 2021 12:00 - 9 minutes - 8.25 MBSo many times, when we stumble through something new, big, unfamiliar, or ambiguous, we think EVERYONE IS WATCHING US! We second-guess and pick apart our decisions, behaviors, and failures because we FEEL LIKE WE'RE ON A STAGE FOR EVERYONE TO SEE! Today, I want to focus on something called the spotlight effect. This is the tendency we have to overestimate how much other people notice about us. And, this tendency of ours, can impact the decisions we make, the risks we take, and our ultimate...
0215 [LIFE] How to holistically heal your brain with Dr. Brant Cortright
January 27, 2021 12:00 - 47 minutes - 43.3 MBSince 1950, rates of anxiety and depression have rapidly increased in the U.S. and around the globe, to the point that we now have a mental health crisis on our hands. Improvement in testing and diagnosis does not explain this increase. Rather, changes in our diet, environment, and lifestyle are believed to explain this rapid increase. Our brains are constantly changing (neuroplasticity) and growing (neurogenisis). Cutting edge research shows us that the linkage between our brain and the ...
0214 [MINDSET] Focus on the gap
January 25, 2021 12:00 - 1 minute - 1.18 MBFor the last couple of weeks, we've been focusing on habit formation. We talked about setting yourself up for success, and tracking your successes. But what happens if you "fall off the wagon?" FREE GIFT: Take our newest quiz and find out why you might be feeling overwhelmed. Visit www.peakmindpsychology.com/quiz to learn more. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
0213 [BUSINESS] "So, what do you do?"
January 22, 2021 12:00 - 8 minutes - 7.76 MBImagine you're at a networking event, dinner, or cocktail party. You find yourself striking up a conversation with someone you've never met, and they inevitably ask you THE question: "So, what do you do?" If you're anything like me, that innocent question became a loaded one when I became an entrepreneur. I fumbled through it, weakly answering in a way that probably told the person on the receiving end exactly NOTHING about what I actually did for a living. And, I found myself confused as ...
0212 [LIFE] What to do when you’re stretched too thin
January 20, 2021 12:00 - 41 minutes - 37.9 MBIf you’re feeling overwhelmed, resentful, exhausted, or stretched too thin, it could be a sign that you’re overfunctioning. Overfunctioning is when we take on more than our fair share of responsibility inside of the context of the system we’re in. Whether it’s our family system, our work system, or another context. When we overfunction, we take on the burden of responsibility that others could shoulder. And we suffer because of it. Today, we’re diving deep into where overfunction...
0211 [MINDSET] Track Your Successes
January 18, 2021 12:00 - 1 minute - 1.34 MBLast Monday, we talked about the importance of experiencing success when you're trying to create a new habit. But, how do you truly appreciate those successes? By tracking them. The simple act of tracking your own behavior and the accountability it provides can be the slight nudge you need to help you stay on track when you otherwise wouldn't. Take our latest psych strength quiz absolutely free. Visit https://www.peakmindpsychology.com/quiz Advertising Inquiries: https://redcircle.com/bra...