0254 [LIFE] The Brain Science of Self-Compassion with Jane Tornatore
Building Psychological Strength
Afar - April 28, 2021 11:00 - 49 minutes - 45.4 MB - ★★★★★ - 170 ratingsMental Health Health & Fitness Education Self-Improvement anxiety resilience depression lifedesign personaldevelopment psychology selfhelp thrive toughness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If there is one topic that is getting more attention in the field of Psychology than anything else right now it is self-compassion. Self-compassion is our ability to relate to ourselves with kindness and without judgement, even when things have gone wrong.
This week, we’re speaking with an expert in the realm of self-compassion. Dr. Jane Tornatore is a licensed therapist and the author of the book “Everything is Perfect, Just Not Me.” During our conversation we talk about the critical importance of developing self-compassion, the brain science behind its power, and practical ways to get started.
Catch this episode, and share it with someone else who needs this powerful message.
Learn more about Dr. Jane at Everydaylove.me
Learn more about the Self-Care [by design] program at www.peakmindpsychology.com/selfcare
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