0312 [PROFESSIONAL] Why Slowing Down Makes Us Anxious...And What to Do

Building Psychological Strength

Afar - September 10, 2021 11:00 - 25 minutes - 22.9 MB - ★★★★★ - 170 ratings
Mental Health Health & Fitness Education Self-Improvement anxiety resilience depression lifedesign personaldevelopment psychology selfhelp thrive toughness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 0311 [LIFE] How to have Effective Political Conversations with Peter Montoya

Next Episode: 0313 [MINDSET] Manage Your Emotions by Sticking to the Facts

Have you ever taken a necessary break from work with the goal of recharging, resting, and relaxing...yet you end up feeling ANXIOUS?! Stepping away from work should feel relaxing, right? Yet, so many times, we end up feeling anxiety, and it can feel surprising and unexplainable.

In today's episode, we're diving into 4 things that cause us to feel anxious when we step away, and 4 ways to help yourself navigate through that anxiety so you can truly enjoy the time away that you so deserve.

Join us for the FREE live webinar Foundations of Psychological Strength by signing up at this link: www.peakmindpsychology.com/webinar

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