0313 [MINDSET] Manage Your Emotions by Sticking to the Facts
Building Psychological Strength
Afar - September 13, 2021 11:00 - 2 minutes - 1.93 MB - ★★★★★ - 170 ratingsMental Health Health & Fitness Education Self-Improvement anxiety resilience depression lifedesign personaldevelopment psychology selfhelp thrive toughness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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As human beings, one thing we simply have to learn to contend with is our emotions. They can get the best of us at times. The thing to remember is that an emotion typically arises when we're interpreting the facts of a situation or applying a judgement to something that is happening, has happened, or will happen. What happens when you remove the judgement?
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