0326 | How to Use Courageous Brain Process to Escape Fear Traps
Building Psychological Strength
Afar - December 08, 2021 12:50 - 34 minutes - 31.9 MB - ★★★★★ - 170 ratingsMental Health Health & Fitness Education Self-Improvement anxiety resilience depression lifedesign personaldevelopment psychology selfhelp thrive toughness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever stopped to consider just how often fear influences how you think, feel, and react? Sometimes, this impact can be slight, and we're able to quickly move past it. However, other times, these feelings of fear can be so intense that they stop us in our tracks. They lead us to feel trapped.
Today, we're talking about the notion of 'fear traps' with Dr. Nancy Stella. Dr. Stella has been a leading clinical psychologist in the Cincinnati area for over twenty five years, co-owning and growing one of Ohio's largest private, multi-specialty mental health practices. She developed the Courageous Brain Process (CBP)—an innovative, science-based method of therapy. Rooted in the most up-to-date neuroscience, it bypasses the shortcomings of traditional talk therapy to change the way our brains process fear. Her first book, Fear Traps: Escaping the Triggers that Keep You Stuck, gives readers proven practices for building courage and resilience.
Additional Resources:
Learn more about Dr. Stella by visiting https://www.nancystella.com/Learn more about the Ascend program: https://www.peakmindpsychology.com/ascendThe Brain Science Behind Fear [blog post]Episode 0133 "The Courage Habit" with Kate SwobodaAdvertising Inquiries: https://redcircle.com/brands
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