The Michael Caz Podcast
348 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 1.7K ratingsThe Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
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Episodes
What is Brute: Origin Story ft. Michael Cazayoux
May 11, 2018 07:00 - 13 minutes - 18.1 MBThis week on the Brute Strength Podcast, we’re going back to the very beginning. In this episode I’ll be diving into the very start of it all - getting into the origin story of Brute Strength, how I met Matt Bruce, and eventually working with Chris Hinshaw. This is the first episode of our ‘What Is Brute’ series. For the next five weeks I’ll be speaking with each of our head coaches and getting a chance to pick their brains in an effort to fully understand, what is Brute. Enjoy the show. ...
9 Ways To Improve Your Relationship ft. Adee Cazayoux
May 07, 2018 07:00 - 52 minutes - 72 MBThis week on the Brute Strength Podcast, I am speaking with my wife, Adee Cazayoux. Due to popular demand, we’d like to dedicate this episode to sharing nine tips we’ve used to create a successful relationship. We’ll be getting into conflict resolution, the 1-10 scale, and love languages to name a few. Be sure to check out this episode for the full list of nine tips that you can start using in your relationship today. Grab a seat, and your loved one, and enjoy the show! Topics: 0...
The Flexible Dieter's Guide To Counting Macros with Zach Rocheleau
April 30, 2018 07:00 - 1 hour - 106 MBThis week on the Brute Strength Podcast, I interview my good friend Zach Rocheleau. Zach is what you would call a Macro Magician. Whether you’re new to flexible dieting, or looking for tips on creating more macro-friendly meals, this episode is layered with tons of information that will help you get your diet headed in the right direction. We discuss tips for dining out, improving your relationship with food, and how to stay motivated in any diet. Do yourself a favor and check out his instag...
Life Lessons From The Powerlifting Legend Jim Wendler
April 23, 2018 07:00 - 1 hour - 127 MBThis week on the Brute Strength Podcast I’m interviewing a Powerlifting legend, Jim Wendler. At his best Jim had a 1000lb squat, 675lb bench and 700lb deadlift, weighing in at 275lb. Jim is also the creator of the 5/3/1 method, one of the most successful strength programs to date. In this episode we get into his early days at University of Arizona Football, lifting, training, competing, and of course coaching. Jim is a great story teller so it was definitely a pleasure to hear him get into ...
Active Meditation, Ego, and Self-Empowerment with Elliott Hulse
April 16, 2018 07:00 - 55 minutes - 76.4 MBThis week on the Brute Strength Podcast, I’m speaking with YouTube superstar, Elliott Hulse. You may already know him from his “Yo Elliott” YouTube videos, or his on growing affiliate gym, Strength Camp, but if not, then you’re in for a real treat. In this episode we cover all aspects of Elliott’s career, from living in a basement, to meeting his mentor Paul Chek, active meditation, holistic training, and his relentless approach to life in general. Elliott is a huge inspiration. His words pr...
How To Become Ultra Spiritual With JP Sears
April 09, 2018 07:00 - 1 hour - 92.4 MBThis week on the Brute Strength Podcast, I’m speaking with life coach and YouTube sensation, JP Sears. JP has become very popular amongst the YouTube community for his satirical humor on new age fads and “how to become ultra spiritual”. In this episode we uncover the meaning of authenticity, digesting our emotions and combining humor with healing. Be sure to check out his book and YouTube channel below! Enjoy the show. Topics: 04:45 - Working with Paul Chek 12:54 - Authentici...
Gymnastics Programming 101 With Nick Sorrel
April 02, 2018 07:00 - 53 minutes - 73.9 MBThis week on the Brute Strength Podcast I’m speaking with the gymnastics doctor, Nick Sorrel. In this episode we talk about the release of our newest program, Brute Gymnastics and the overarching philosophy behind Nick’s design. This is a great chance to hear more about the specifics of the program and an opportunity to get an inside look of a genius at work. We’ll be getting into program design, what to expect from the program, and the importance of body awareness and perfecting form. Be su...
Tools For Building Better Relationships With Misbah Haque and Dr. Megan Kaden
March 26, 2018 07:00 - 1 hour - 118 MBThis week on the Brute Strength Podcast, I got the chance to catch up with Misbah Haque and Dr. Megan Kaden as we dive into one of my favorite topics, the psychology of human connection and relationships. Does your sense of “self” seem to disappear when you’re in a relationship? How do you balance the two? We’ll be answering these questions and more, including growing together vs growing as an individual, how to practice good conflict resolution and ultimately, how to motivate people through...
Program Your Mind For Improved Performance And Greater Self Awareness
March 19, 2018 07:00 - 1 hour - 88.8 MBThis week on the Brute Strength Podcast, I will be speaking with my good friend Michael Gervais. In this episode we get into mindfulness, improving your focus, and how to re-program your brain for success. Michael is one of the best in the world at what he does and having him appear on our show for the second time is a true honor. If you really like the topics on this episode be sure to check out our first talk on Episode 52. Enjoy the show. Brute Hotline: (801) 449-0503 Want a chanc...
Functional Medicine And Nutrition For Longevity w/ Julie Foucher
March 12, 2018 07:00 - 1 hour - 84.3 MBThis week on the Brute Strength Podcast I’m speaking with Julie Foucher. Not only is she a multiple-time Games athlete who finished 2nd in 2012, but she’s also a medical doctor in residency. In this episode we cover everything from her competitive career and what it was like balancing Games training and medical school, to functional medicine and the top 4 supplements you should be taking. Enjoy the show. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode...
The "Secrets" To Athletic Development w/ Mike Robertson
March 05, 2018 08:00 - 1 hour - 100 MBThis week on the Brute Strength Podcast it is my honor to host an OG in the Strength & Conditioning community, Mike Robertson. Mike had a big influence early in my career as a Strength Coach at Southern Utah State University. Whether you're a coach, or an aspiring athlete, this one’s got something for you. In this episode we’ll be getting into program design, athletic development, and the right way to train your core. Enjoy the show. Brute Hotline: (801) 449-0503 Want a chance to ge...
Take Your Gym Business To The Next Level with Markus Gerszi
February 26, 2018 08:00 - 1 hour - 104 MBMeet my business mentor, Markus Gerzi. I first met Markus at a business seminar and since then he’s become one of my biggest influences in operating a business. Are you a gym/ business owner? In this episode we talk about Markus’ company, Gymwright, a platform that helps gym owners build better businesses. We’ll be getting into some of the common myths of being an entrepreneur, misconceptions about owning your own business, and finally his methodologies for experiencing growth, improving cus...
Developing A Competitive Mindset with Emily Abbott
February 19, 2018 08:00 - 1 hour - 92.8 MBThis week on the Brute Strength Podcast I’ll be interviewing a four-time CrossFit Games veteran, and total bad ass, Emily Abbott. Emily trains out of MOST Physical Preparation in Calgary, Alberta and has been a dominant force in Canada West since 2014. In this episode we’ll get a more in-depth look into the life of Abbott and getting into things like finding your divine flow, goals vs. intentions, and training less to gain more. Enjoy the show. Brute Hotline: (801) 449-0503 Want a ch...
Master the Squat and Find Your True Strength with Dr. Aaron Horschig
February 12, 2018 08:00 - 1 hour - 105 MBThis week on the Brute Strength Podcast I’m excited to introduce you to the Squat King himself, Dr. Aaron Horschig. Aaron graduated from Truman State University in 2009 and went on to receive a Doctorate in Physical Therapy from the University of Missouri in 2012. Since then he’s worked with professional football players in the NFL, Olympic Weightlifters, NCAA Division I & II athletes, as well as CrossFit athletes. In this episode we’ll be diving into a lot of the concepts and principles hig...
Mastering Your Craft and Qualifying for the Olympics ft. Chris Mazdzer
February 05, 2018 08:00 - 1 hour - 89.1 MBThis week on the Brute Strength Podcast we have guest speaker, Chris Mazdzer. Chris is an American Luger who has been active since 2001 and in 2015, he won the Luge World Cup Men’s singles even in Lake Placid. Whether you're training for Regionals, The Games, or the Olympics, there is a lot to learn from Chris and his experiences as an Olympic athlete. We’ll be getting into his early Luge career, qualifying for the Olympics, and his mental preparation as an elite athlete. Enjoy the show. ...
The Attitude of an Athlete and Entrepreneur with Margaux Alvarez - Ep. 134
January 29, 2018 08:00 - 52 minutes - 60.5 MBThis week’s guest is Crossfit competitor Margaux Alvarez. Margaux is one of the most composed Crossfit athletes I’ve ever watched, and it was a pleasure talking about some of the experiences that she’s had that have shaped who she is. We’re talking today about her mindset, how she developed it, the vineyard she has opened with her husband Alex, and some of the productivity and time management skills that she has had to develop as both an elite athlete and an entrepreneur. Enjoy the show! ...
The Mindset of a Champion with Matt Fitzgerald - Ep. 133
January 22, 2018 08:00 - 55 minutes - 63.7 MBThis week’s guest is Matt Fitzgerald, the author of many, many books including How Bad Do You Want It and The Endurance Diet. He is also a runner and a coach. In our conversation today, we dive into some of the topics presented in How Bad Do You Want It and discuss how mindset and mental fitness can push us to new peaks. Matt offers practical advice on how to use framing to put you in the right mindset no matter what kind of pressure you’re under as well as what daily practices you can do to...
The Right Way To Set Goals So You Can Crush Them in 2018 with Adee Cazayoux - Ep. 132
January 15, 2018 08:00 - 51 minutes - 70.3 MBThis show is a special episode that I do each month with my wife Adee Cazayoux, owner of Working Against Gravity. Adee and her company have worked with over 15,000 people — helping them transform their lives by dialing in on their nutrition. These special episodes are always favorites and some of the most popular I’ve done. Today we’re talking about being consistent with your diet, accuracy, goal setting, nutrient timing and more. Enjoy the show! Brute Hotline: (801) 449-0503 Want a ...
Expand Your Workout Repertoire With Functional Bodybuilding with Marcus Filly - Ep. 131
January 08, 2018 08:00 - 1 hour - 92.7 MBBefore we get started, I wanted to make sure you know about the Secret Strength Weapon. This document has short exercises and workouts that you can add to help you get stronger, injury-proof yourself and create structural balance. You’ll find info about tempo work, unilateral exercises and other accessory movements that you’re probably not seeing happen at your gym. If you’re looking for ways to add fun and complexity to your workouts, or ways to break through strength plateaus, you need to ...
How To Maximize Your Training Outcome By Focusing On The Process with Dave Durante - Ep. 130
December 26, 2017 08:00 - 1 hour - 90 MBMy guest today is Dave Durante, former elite level gymnast and multiple time World Team member, U.S. Olympic alternate, and assistant coach in 2009 for the Stanford team that won the NCAA Championship. Dave is currently the owner of Power Monkey Fitness, which specializes in teaching gymnastics around the world. We’re talking about the principles and experiences that have brought him success as an athlete and a coach and fundamentals of gymnastics. Dave is a wealth of knowledge — I learned a...
Believe It’s Possible And Make It Happen — Getting To The Games With George Sanchez - Ep. 129
December 18, 2017 08:00 - 1 hour - 90.7 MBI’m joined this week by Brute athlete George Sanchez. He’s one of the most inspiring people I know because he didn’t find immediate or easy success as an athlete. He had a vision of making it to the games and he made it happen. He went from 81st place his first year in the open to 21st place just two years later. We’re talking mindset, experiences he’s had along the way, and his idea that the way you do anything is the way you do everything. George is a very thoughtful athlete and I know you...
Crushing Your Goals, Maintaining Your Integrity and Overcoming Your Breakdowns with Bruce Pitcher - Ep. 128
December 11, 2017 08:00 - 47 minutes - 43.6 MBThis week is round two with my friend Bruce Pitcher. Bruce was a participant in ABC’s Extreme Weight Loss about five years ago and he lost over 200 pounds in one year. Bruce shared his weight loss story with me in episode 6. Today he’s highlighting the differences that separate him from the participants that haven’t been able to keep the weight off. We talk goal setting, hitting rock bottom, and why your excuses are completely worthless. Enjoy the show! Brute Hotline: (801) 449-0503 ...
Conquering Nerves and Taking Action For A Badass Life with Christmas Abbott - Ep. 127
December 04, 2017 08:00 - 48 minutes - 44.7 MBI’m back this week with Christmas Abbott. She’s been a guest here on the Brute Strength Podcast before, and today we’re talking about getting off your butt and getting things done. From creating your passion and finding your purpose to tips on taking action even when you’re feeling extremely uncomfortable, we're talking about keys to success and finding happiness in life. Christmas has some inspiring ideas and awesome mantras that you won’t want to miss. Enjoy the show! Brute Hotline: ...
Goal Setting, Gut Health and The Importance of Nutritional Consistency with Next Fitness Star Emily Schromm - Ep. 126
November 27, 2017 08:00 - 58 minutes - 80.3 MBThis week’s guest is Emily Schromm — former MTV Real World participant, ABC’s Next Fitness Star, nutritional therapist and online coach. On today’s show, we’re talking about her process for goal setting, gut health, being consistent with your diet, how to get over a breakdown in your process when you’re working toward a goal, as well as everything she contributes to her success, from shifts in her mindset to changes to her behavior. Emily shares insights into getting creative juices flowing...
Avoiding the “Tools” That Are Actually Limiting Your Performance Potential with Dr. Andy Galpin - Ep. 125
November 20, 2017 08:00 - 1 hour - 87.9 MBI’m joined today by Dr. Andy Galpin, author and professor at the Center for Sport Performance at CSU Fullerton. He’s here to discuss his new book Unplugged: Evolve From Technology to Upgrade Your Fitness, Performance & Consciousness. We explore how to overcome reliance on technology, including wearables and apps on your phone. We talk about what flow state is, and how to get into it, as well as the physiological response of getting into nature. Whether you’re someone who wants to perform at...
Strength Training During Childbearing Years — Failures, Triumphs, and Lessons Learned with Michaela North - Ep. 124
November 13, 2017 08:00 - 1 hour - 99.9 MBToday’s guest is Michaela North — head women’s coach at Brute Body for Women, a mother of three (with another one on the way), and a member of the 2017 Affiliate Cup Championship team the Wasatch Brutes. On this show, we talk about how Michaela is able to do everything she does while raising her family. She tells the story of narrowly missing the Crossfit Games in 2016 by one spot, and shares all about her experiences training and competing with the Wasatch Brutes. My respect for Michaela on...
Achieving A Healthy Body Image and Demanding Greater Self-Discipline With Emily Duncan - Ep. 123
November 06, 2017 08:00 - 57 minutes - 78.4 MBThis week’s guest is Emily Duncan. Emily is an NPC certified bodybuilder, certified sports nutritionist, a kinesiology student, a bodybuilding.com athlete, and also just a “normal human being.” In our conversation, we go into depth about body image issues and what that means for her in a sport that judges solely on subjective measures. We also talk about the balance of living a happy and fulfilled life while trying to achieve great things. Emily is super insightful and one of the most though...
How Overcoming Your Fears Will Fine-Tune Your Training and Perfect Your Game with Tony Blauer - Ep. 122
October 30, 2017 07:00 - 1 hour - 66.2 MBThis week I’m joined by Tony Blauer, founder and owner of Blauer Tactical and The Spear System. You may also know him from CrossFit Defense. He’s got nearly 40 years of experience teaching people self-defense and how to overcome fear. We’re talking specifically today about fear — what it is, how to get over it, and even how you can use fear to propel you forward in life. Tony shares several stories about the times and ways that he has overcome fear in his own life, and he’s got proven ideas ...
Maintaining Motivation When Training For The Olympics with Record Breaker Jessica Lucero - Ep. 121
October 23, 2017 07:00 - 54 minutes - 50.1 MBThis week’s guest Jessica Lucero — the best 58-kilo lifter in American history and the new head coach of Brute Oly. Jessica was my guest here on Episode 37, where we talked about rituals, imagery, and self-discovery. Today she’s back to discuss her experience at the Olympic trials last year, where she had the single best performance of her life and barely missed qualifying for the Olympics. We also talk about how she’s gearing up for the next four years before she gets another shot at the Ol...
Performance Improvement Starts Greater Self-Awareness and a Mindset Shift with Justin Su’a - Ep.120
October 16, 2017 07:00 - 1 hour - 86 MBI’m back this week with my man Justin Su’a. Justin was a guest here on episode 42, where we talked about the body’s ability to achieve what the brain believes. I’m thrilled to be back with him today to talk about some of the mental aspects of training and performance that we’re both super passionate about. We dive into the why behind self-awareness, vulnerability, and mindfulness, and some questions you can ask yourself in order to improve your performance. We talk about why coaches need to ...
Staying Focused in the Off-Season and Meditating to Improve Mindset Control with Jason Leydon - Ep. 119
October 09, 2017 07:00 - 53 minutes - 48.8 MBThis week’s guest is Jason Leydon, owner of Crossfit in Milford, CT. Jason is one of the most successful Crossfit coaches of all time — coaching over two dozen games athletes, including teams, individuals, and masters. We dive into specific ways to improve your mindset, how you should approach the off-season, and how you can get the most out of off-season competitions. He offers specific tips for improving self-talk and staying focused all year round and I think you’ll come away from our con...
Take Risks, Overcome Challenges and Follow Your Passion with Mitch and Garrett Holeve - Ep. 118
October 06, 2017 07:00 - 37 minutes - 34.8 MBMy guests today are Mitch and Garrett Holeve. Garrett is a 27-year-old mixed martial arts fighter who was born with Down Syndrome. In this show, we tell his story of overcoming challenges and following his passion. Throughout the show you’ll hear him use the “D” word — he doesn’t use the term Down Syndrome because he doesn’t let it define him. He has transformed his life into much more, and I hope you find this conversation as inspiring as I did. Enjoy the show! Brute Hotline: (801) 44...
10 of the Biggest Things That People Can Do to Be More Consistent With Their Diet - Ep. 117
October 02, 2017 07:00 - 26 minutes - 18.5 MBWith my wife Adee Cazayoux (@adeecazayoux) of Working Against Gravity. The show’s that I have done with Adee have been some of my most popular show’s and nutrition has been one of the most popular topics, so I will be doing monthly shows with Adee. She has helped so many people transform their lives by dialing in their nutrition. Adee says that the good program you follow is better than the perfect program you don’t. Consistency is really the key. Today we will be talking about 10 of the big...
Increase Endurance and Confidence by Cutting the Soft Talk with Mark England - Ep. 116
September 25, 2017 07:00 - 1 hour - 89.3 MBOn one of my favorite episodes of the Brute Strength Podcast to date, I’m joined by Mark England, the owner of Procabulary. Mark is on a mission to rewire the way people speak — outwardly as well as inwardly. We go into depth about what he calls conflict language, negations, and soft talk, how to identify those and how to translate them into more positive and effective communication, whether it be to someone else or to yourself. I had some huge aha moments during our conversation and I know ...
Mindset shifts and gaining the edge w/ CF Games Runner Up Kara Webb - Ep. 114
September 18, 2017 07:00 - 54 minutes - 75.8 MBThis week on the Brute Strength Podcast, I’m joined by Kara Webb (@karawebb1), one of the fittest woman in the world. Kara just took second place in the 2017 Crossfit Games — in the closest finish in the history of the games. Kara once told me, “In my eyes, my greatest achievements this year have nothing to do with my placings. That was just a cool reflection of all the hard work.” On this show, we talk about how her attitude has not only benefitted her entire life but how it led to the best...
Forming A Team and Training to Win with Three-Time Affiliate Cup Champion Adrian Conway - Ep. 113
September 11, 2017 07:00 - 37 minutes - 34.4 MBThis week I’m back again with Brute Strength coach Adrian Conway (@adrianconway). Adrian is my teammate, coworker, and good friend, and he has just become one of two people to win the Affiliate Cup champion three times. In this conversation we talk about team training throughout the year, discussions before, during, and after the event, and everything else that went into the Wasatch Brutes winning the Affiliate Cup at the 2017 Reebok Crossfit Games. Adrian is an inspiring coach and a powerfu...
Building good habits, principles and strength ft. Dan John - Ep. 111
September 04, 2017 22:15 - 47 minutes - 65.5 MBWith more than 30 years in both the teaching and coaching fields, Dan John has established his name as one of the most renown fitness experts. Beginning his lifting career in 1965 and transitioning to a coaching role in 1979 we hear from Dan how it is that he has created these time eluding principles that he both implemented in his own time as an athlete and to coaching others as well. We dive into topics such as the importance of becoming a slave to good habits, creating a process for succe...
How to connect with others, be vulnerable, and overcoming fear w/ Girls Gone WOD - Ep. 110
August 28, 2017 13:00 - 58 minutes - 80.2 MBMeet the ladies from The Girls Gone WOD Podcast - Joy Parrish and Claire Cook. These ladies have done over 200 shows with some of the best in their fields. We dive into topics such as; what they have learned through their show, vulnerability, and how to overcome fear and shame. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discus...
The "perfect" nutrition program w/ Adee Cazayoux owner of Working Against Gravity - Ep.109
August 21, 2017 22:38 - 55 minutes - 75.6 MBBack with my wife Adee Cazayoux (@adeecazayoux) of Working Against Gravity. Working Against Gravity is a fast growing online nutritional programming company designed to give you the exact guidance you need to meet your fitness and nutritional goals with the help of your very one 1-on-1 coach. Adee and her team have worked with over 15,000 people of which a handful are Games Athletes. In this episode we go over mindset, why having structure around your nutrition is important, the most common ...
How to build mental toughness, work ethic and an unconventional life ft. Bobby Maximus - Ep.108
August 15, 2017 01:59 - 51 minutes - 70.4 MBInterview with my good friend, Rob McDonald (@bobbymaximus). If you guys have heard our first two episodes with Rob, you know that he offers a wealth of knowledge when it comes to training both the physical and mental. Rob was a huge asset to the Hackspack team that won the affiliate cup and more recently the author of the Maximus Body. Rob is the general manager at Gym Jones and a key contributor to the Gym Jones Seminars that are known for their lasting effects both in physical performance...
Working toward better movement, mastering your craft, and loving what you do ft. Dave Lipson - Ep. 107
August 07, 2017 21:32 - 1 hour - 96.2 MBInterview with Dave Lipson, member of the CrossFit seminar staff, former professional baseball player, and husband to Camille Leblanc Bazinet. We dive into his experience on the seminar staff, CrossFit’s purpose, coaching, and relationships. Dave is hands down one of the most passionate coaches out there, he offers a lot of knowledge for coaches in this episode and challenges you to be better. (@davefreakinlipson) Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured...
Getting StrongAF, Neuromuscular Efficiency and Jacob Heppner ft. Nick Fowler - Ep.106
July 31, 2017 14:00 - 1 hour - 91.1 MBNick Fowler, Director of Strength & Conditioning, covers the fundamental basics of building strength (@thenickfowler). With the 2017 Games only a few days away, we’ll be focusing on all the things you need to know to help you plan for next year. Whether you’re a Games athlete just trying to make it to Regionals, or if The Open is your entire season, we go over the fundamentals of building strength. This episode is all about making sure you are doing the right things to build out your progra...
#StopTheMayhem, The Wasatch Brutes, and Coaching with Adrian Conway - Ep. 105
July 28, 2017 07:00 - 50 minutes - 69.8 MBAdrian Conway, my former teammate and team captain to the Wasatch Brutes is on the show. (@adrianconway) We'll discuss how the team came to be, difficulties they experienced, what the driving force behind their success is and their mission to #stopthemayhem. We also dive into topics about coaching—his own experience as a coach over the years and what he has learned about athletes both in person and virtually. Adrian is a wealth of knowledge and an amazing leader, there is a lot of pearls of...
Athlete internal dialogue, energy conservation, and becoming a coach with Chad Vaughn - Ep.104
July 24, 2017 15:19 - 1 hour - 87.2 MBChad Vaughn, one of the most successful American weightlifters, is on the show this week. (@olychad) Altogether, Chad has one of the most successful careers in the sport of weightlifting. Having been a two time Olympian, breaking and holding national records, and medaling in the Pan American Games. Not only is he a superior athlete but he has also transitioned into a coaching position and working to build confidence and focus in athletes. In this episode we’ll be getting into Chad’s Olympic ...
Self awareness, body image, and accountability with Camille Leblanc-Bazinet - Ep.103
July 17, 2017 14:00 - 1 hour - 86.4 MBCamille Leblanc Bazinet (@camillelbaz) is interviewed on the show this week. After beginning her CrossFit journey in 2010, Camille has made it to the CrossFit games multiple years and won the title of “Fittest Woman on Earth” in 2014. Aside from her outstanding performances in the CrossFit space, she has gone on to compete on the Canadian National Olympic Weightlifting team and serves as a trainer on the CrossFit Level 1 Seminar Staff. In this episode we talk the negative effects of being po...
Train, Adapt, Evolve ft. Patrick Estes and Aaron Davis - Ep. 102
July 10, 2017 14:00 - 52 minutes - 71.7 MBPatrick Estes and Aaron Davis, specialists from Train, Adapt, Evolve, (@trainadaptevolve) are on the show this week. These guys are two of the best strength and conditioning coaches I’ve ever met. We take a couple different approaches to strength and conditioning on this week's show and dive into topics like basic principles and fundamentals to strength and conditioning, developing as a coach, the technology they are using, and how to view an athlete as a system. If you guys are coaches or a...
Building your habits, business, and lifestyle with Noah Kagan - Ep.101
July 06, 2017 14:00 - 1 hour - 100 MBNoah Kagan is interviewed on the show this week (@noahkagan). Known for his marketing skills, Noah is a recognized entrepreneur with an enthusiasm for fitness. He was the 30th employee of Facebook and has started companies such as mint.com, sumo.com, and app sumo. We dive into topics such as how to be less busy in order to get things done, the importance of coaches, what he learned from his time at Facebook, how to develop habits and increase your follow through. All of these topics Noah con...
How to build aerobic capacity and improve your rate of recovery with Chris Hinshaw - Ep.100
July 03, 2017 14:40 - 56 minutes - 77.2 MBChris Hinshaw (@hinshaw363), endurance coach for Brute, CrossFit Speciality Course Expert, and the coach to about a dozen CrossFit Games Athletes is back for the second time on our podcast. We further our discussions on topics ranging from aerobic capacity, what it actually is, how to improve it, coaching champions, and what great coaches are doing. Chris is hands down one of the most passionate and best coaches in the fitness community. He offers many pearls of wisdom on this show, whether ...
Living a healthy and quality filled life with Doughnuts and Deadlifts, Krissy Mae Cagney - Ep.99
June 26, 2017 14:30 - 41 minutes - 57 MBI’m back for round 2 with Krissy Mae Cagney (@krissymaecagney). We dive into her recent decision to become vegan, what she attributes her decision to, and the challenges and benefits she’s run into. As the owner of Doughnuts and Deadlifts, Black Iron Gym, Ello Supply Co and the author of Flexible Dieting 1.0 and 2.0, Krissy has seen an outstanding amount of success and offers a lot of insight on the ins and outs of her business and what is driving their success. Enjoy the show! Brute Hotli...
How to Build Strength and a Thriving Business ft. Mark Bell - Ep. 98
June 19, 2017 15:47 - 1 hour - 105 MBThis week's Interview with Mark Bell (@marksmellybell) former professional powerlifter, owner of Super Training Gym, and Inventor of the Sling Shot. As a successful competitor, inventor, and business owner Mark offers a lot of knowledge when it comes to staying motivated and personal development. This episode is all about making sure you’re staying patient, honest and contributing to those around you, no matter your field of interest. We talk about the importance of exercise, the process of ...