The "Secrets" To Athletic Development w/ Mike Robertson

The Michael Caz Podcast

English - March 05, 2018 08:00 - 1 hour - 100 MB - ★★★★★ - 1.7K ratings
Fitness Health & Fitness Nutrition health fitness business nutrition paleo entrepreneurship lifestyle entrepreneur crossfit selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Take Your Gym Business To The Next Level with Markus Gerszi

Next Episode: Functional Medicine And Nutrition For Longevity w/ Julie Foucher

This week on the Brute Strength Podcast it is my honor to host an OG in the Strength & Conditioning community, Mike Robertson. Mike had a big influence early in my career as a Strength Coach at Southern Utah State University. Whether you're a coach, or an aspiring athlete, this one’s got something for you. In this episode we’ll be getting into program design, athletic development, and the right way to train your core. Enjoy the show.

Brute Hotline: (801) 449-0503

Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

05:05 - Social Media & Fitness

13:10 - Serial Batching

17:18 - Athlete buy-in

28:40 - Rate of Perceived Exertion (RPE)

35:03 - Anti-Core training

40:08 - Spinal mobility

49:30 - Program design

Links:

Robertson Training Systems

Instagram

Physical Preparation 101

T-Nation Articles

Freedom App

Simple Strength Program - Phase 1, Phase 2

Books:

The Slight Edge - Olson

The Obstacle Is The Way - Holiday

Reviews:

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.