The Michael Caz Podcast
348 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 1.7K ratingsThe Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
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Episodes
Housewife To Billionaire ft. Lisa Bilyeu
March 04, 2019 08:00 - 1 hour - 101 MBImagine going from housewife to co-founder of a billion dollar company. Yeah, that was a “b” in front of that “-illion.” That’s what happened to this week’s Brute Strength Podcast guest, Lisa Bilyeu of Quest Nutrition and President of Impact Theory. In this episode, Lisa shares some of the most significant tests and milestones she’s faced throughout her career as well as the journey that led to the early days of Quest Nutrition. She also provides an in-depth take on the power of mindse...
Noah Ohlsen On Mindset And Perspective
February 25, 2019 08:00 - 45 minutes - 62.1 MBNoah Ohlsen is a five-time CrossFit Games athlete turned two-time Brute Strength podcast guest (but you may not see the latter in his Instagram bio). Once known for his perfect hair and boyish smile, Noah has made a name for himself in the CrossFit community, proving time and time again what it means to come back from setbacks in the sport. Even with a few unlucky moments in his CrossFit Games career, he’s managed to place within the Top 10 in four of his last five Games appearances. ...
How To Create Safe, Sexy, Successful Romantic Relationships ft. Jayson Gaddis
February 18, 2019 08:00 - 54 minutes - 74.8 MBWhether you’re looking to improve your current love life or expand your non-existent one — you’ll want to hear what the love guru, Jayson Gaddis from The Relationship School, has to say. On this week’s episode, Jayson’s covering topics of attracting an ideal partner, the taboo of polyamory vs monogamy in the modern world, the many nuances that we find in modern love like marriage and divorce, and how to understand when to walk away from a relationship. Topics: 09:23 – M...
Habit Stacking: Small Life Changes That Produce BIG Results
February 11, 2019 08:00 - 1 hour - 84.3 MBAdam Feit has been teaching people how to win from an early age. As an adult, that mentality carried over into his career as he became a coach and worked with athletes at all levels, including the NFL’s Carolina Panthers and college football teams like the University of Louisville. Even though he was living what many, including Adam, considered the dream, something clicked that it was time for change. That’s when he decided to open a sports performance center for kids. This week,...
The Fikowski Story
February 04, 2019 08:00 - 1 hour - 119 MBStudents, you’re going to want to get your notebooks ready because Brent “The Professor” Fikowski is taking us to school on the Brute Podcast this week. Brent is a three-time CrossFit Games athlete, placing second in the 2017 Games, and after this episode, you’ll understand how he’s remained one of the sport’s top four male athletes since 2016. Even though Brent is “The Professor,” he brings a mindset to the game that can’t be taught—the mindset of a competitor. But that doesn’...
The Mad Scientist of Strength ft. Chris Duffin
January 28, 2019 08:00 - 1 hour - 105 MBWhat exactly does it take these days to be nicknamed the Mad Scientist? Are we talking Doc Brown in a DeLorean cruising through a space-time continuum, or is it more of a beaker and test tube vibe? Whatever the case, we’re stoked to have the modern-day Mad Scientist and world-renowned strength athlete and coach Chris Duffin on the Brute Strength podcast this week for his second episode. In Chris’ first episode, we learned about the upbringing that shaped his mentality for creati...
Create Good Habits, Envision Your Future, And Own Your Shit! ft. Michael Cazayoux
January 21, 2019 08:00 - 1 hour - 84.8 MBMichael is taking a backseat to hosting the Brute Podcast this week as Adee Cazayoux joins the podcast to interview him for the second time since Episode 46. On their first episode, Michael shared his story of overcoming drug addiction, finding CrossFit and the moments in his life that led to the creation of Brute Strength. This week, Adee’s line of questioning has them diving into various topics including what it’s like to make the first move in friendships as you get older, q...
David Goggins Is The Toughest Man Alive
January 14, 2019 08:00 - 1 hour - 105 MBAuthor, ultra-marathon runner, and retired United States Navy SEAL, David Goggins joins the Brute Strength Podcast this week for an incredible story of suffering and success. David Goggins is a retired Navy SEAL and the ONLY member of the U.S. Armed Forces to complete SEAL training, including three Hell Weeks, the U.S. Army Ranger School, where he graduated as Enlisted Honor Man, and Air Force Tactical Air Controller training. This episode is all about pushing the limit, craving ...
The Science of Genetic Engineering and Its Impact On Your Food, Fitness, and Longevity
January 07, 2019 08:00 - 1 hour - 96.9 MBPediatrician Michelle Perro, MD, joins the Brute Strength Podcast to discuss the issues with GMOs in our food system. Michelle is a veteran clinician with 35+ years of experience in pediatrics and integrative medicine. She is well known for her book What’s Making Our Children Sick?: How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It. This episode is all about holistic medicine, improving your fitness through diet, and wha...
"I Almost Got Fraser Kicked Out of The Games" ft.Matt O'Keefe
December 31, 2018 08:00 - 46 minutes - 63.9 MBElite influencer and sports marketing guru, Matt O’Keefe, joins The Brute Strength Podcast for the second time after his original debut on episode 47. This week he’s going to dive deeper into his growing apparel line, Redline Gear, and share inside stories about what it’s like managing top-tier athletes such as CrossFit champ Mat Fraser. He’s also got some great tips for those looking to make a career out of training and competing. Topics: 02:50 - Redline Gear and Mat Fraser 1...
Living Among Murderers, Deadlifting 1,000 Pounds for a Double, and Surviving the Unthinkable Ft. Chris Duffin
December 24, 2018 08:00 - 1 hour - 92.3 MBKabuki Strength’s Chris Duffin, aka the “Mad Scientist of Strength,” joins the Brute Strength Podcast to discuss his “survivor mentality.” Chris lived a secluded life early on, raising his sisters in a not-so-affluent atmosphere. His story then becomes one of triumph and tribulation as he later goes on to set the world record as the only man to deadlift 1,000 lbs for a double. This episode is all about the mindset, strength and importance of goal-setting that got him there. Topics: ...
The Simplest & Most Effective Life Hack You're Not Using ft. Mark England
December 17, 2018 08:00 - 46 minutes - 63.7 MBOn our 116th episode, Procabulary’s Mark England made us think about the true power of our words and vocabulary. Mark makes his second appearance on the Brute Podcast this week to peel back the layers of the power of language and the physiology of breath. Topics: 05:40 - Stories we tell ourselves 13:45 - Physiology of breathe 20:00 - Taking action against goals 25:10 - The power of because Links: Procabulary Instagram Books: The Power of Persuasion: How We’re Bought and S...
The Bucket List Blueprint: Your Guide To Long-term Goal Setting & Breaking Out of Your Comfort Zone
December 10, 2018 08:00 - 1 hour - 84.3 MBRick Alexander wants you to burn your couch, and he even wrote a book about it. The author, Lionheart Radio host, and Navy Special Ops Combat Medic joins this week’s Brute Strength Podcast. In this episode, Rick gets into his “Bucket List Blueprint” for long-term goal setting and breaking out of your comfort zone. Topics: 03:00 – “Burn Your Couch” 14:45 – Military time 22:13 – Long-term contentment 36:00 – Ultramarathons 42:00 – Hallucinations 49:13 – Bucket List Blueprint Links:...
Mentorship, Gut Health, and The Travel Diet ft. John Berardi
December 03, 2018 08:00 - 1 hour - 119 MBCrowd favorite John Berardi of Precision Nutrition is returning to the Brute Podcast for round two this week. In the first half of the podcast, Michael and John discuss the wisdom, mentorship and goal-setting rituals that John credits with making him a better husband, father and business leader. In the second half, we’re talking body. John and Michael will dive into gut health, tips for dieting while traveling, nutrition recommendations for kids and how he educates his family on overal...
Hustle In Silence ft.Hannah Eden
November 26, 2018 08:00 - 1 hour - 85.5 MBHannah Eden went from a life of drugs and partying to an online fitness inspiration, and this week, she joins Michael on the Brute Strength Podcast. In this episode, Hannah recounts her personal fitness transformation, what it means to take risks and follow your passions, and how she’s come full circle to help others do the same. Topics: 11:30 – Outside-in vs. inside-out 17:40 – Making a transformation 31:45 – Working with your significant other 38:00 – Respond, don’t react 41...
Relationship Development ft. The Couples Institute
November 19, 2018 08:00 - 45 minutes - 62.7 MBYou don’t have to be in a relationship to benefit from this week’s Brute Podcast. Special guests Pete Pearson and Ellyn Bader of The Couples Institute join Michael Cazayoux to discuss the importance of communication, which, as an acquired skill in human interaction, everyone can benefit from. In this episode, relationship professionals Pearson and Bader will provide tips on creating a vision for your relationship, creating a team dynamic, rewiring your approach to arguments, and ritual...
Beyond Macros ft. "The Grocery Ninja" Matt Walrath
November 12, 2018 08:00 - 54 minutes - 75.5 MBEver wonder what it takes to be coined with a name like the Grocery Ninja? Matt Walrath, the man behind the nickname, and his company Beyond Macros have helped hundreds of clients transform into stronger, more confident versions of themselves. In this episode, Matt gets real about why most diets fail, how to build a better relationship with food, his advice on nutrition and macros, and why seeing your friends naked can be one of the most freeing experiences in your life. You won’t want...
Brute Coaches Roundtable
November 09, 2018 08:00 - 1 hour - 102 MBThis week we have a special Brute Podcast featuring the entire Brute Strength staff, including Nick Sorrel, Adrian Conway, Michael Cazayoux, Nick Fowler and Dr. Sean Pastuch. Tune in to hear their collective thoughts on recent changes in the CrossFit community, what they believe this means for athletes hoping to qualify for the Games, and how to professionalize coaching within the community. Topics: 01:05 – Reacting to the changes in CrossFit 05:50 – The Games 26:00 – A...
Burning Man: Our Story On Personal Growth and Enlightenment
November 05, 2018 08:00 - 1 hour - 107 MBWhen Adee and Michael Cazayoux team up for anything, you know the outcome is going to be epic. This week’s Brute Strength Podcast is no exception, as Adee Cazayoux is back to focus on personal development and relationship advice with her husband and our host, Michael Cazayoux. Together, they’ll share stories about their first experience at Burning Man, delve into expectations and reality, personal breakthroughs, and getting naked with 500+ people. Listen now to learn their biggest take...
The Power of Intention and Visualization
October 29, 2018 07:00 - 58 minutes - 80 MBOn this week’s podcast we welcome the battle rope guru, Aaron Guyett. Aaron is a man who wears many hats including fitness instructor, business owner and Marine Corps Staff Sergeant. In this episode we’ll be getting into leadership, mindset shifts and how to create a vision to get exactly what you want out of life. Tune in to learn more about how Aaron used neuroplasticity training to achieve 90 percent of his greatest accomplishments in life. Topics: 02:00 – Aaron’s definition o...
SealFit, Leadership, Sacrifice ft. Floyd McLendon Jr.
October 29, 2018 07:00 - 1 hour - 113 MBFloyd McLendon Jr. has had a huge impact on Michael Cazayoux’s life since they first met at SealFit, and this week he’s joining the Brute Podcast. Floyd has faced failure, disappointment, heartbreak and discrimination growing up, but ultimately he came out on top. Now, as a former Navy Seal, he’s imparting his leadership knowledge to those he comes in contact with. In this episode, the author of Hard Earned Lessons dissects what he calls the “Seven Principles for Preparing for Battle.”...
How To Beat Fraser ft. Patrick Vellner
October 22, 2018 07:00 - 1 hour - 97 MBCrossFit is evolving, and so is three-time CrossFit Games athlete Patrick Vellner. This week, he joins the Brute Podcast to discuss his mind shift in the sport, why he may be one of the only athletes that can beat Mat Fraser and some of the new changes to the CrossFit community. Topics: 05:10 – Life before CrossFit 16:30 – Accidentally qualifying for the CrossFit Games 24:30 – Mind shift from 2017 to 2018 40:00 – New announcements in CrossFit 56:00 – Balancing life and CrossFi...
6 Steps For Personal Development ft. Adee Cazayoux
October 15, 2018 07:00 - 55 minutes - 76.3 MBAdee Cazayoux, founder of Working Against Gravity, makes her third appearance on the Brute Podcast this week to talk about personal development. In this episode, Adee talks about building courage, maintaining accountability and what it means to develop yourself from within. Listen along and get an honest look at self-improvement with her six questions to make you think, break out of the ordinary cycle and reach the next level in life. If you enjoyed this episode, catch up with all thin...
Lessons On Grit, Performance, and Perseverance with Rachel Balkovec
October 08, 2018 07:00 - 1 hour - 90.4 MBRachel Balkovec, the first female strength and conditioning coach in professional baseball, makes her second appearance on the Brute Podcast this week! Rachel grew up adamant to break out of her comfort zone, and shares her tips for personal and professional development, like falling in love with the process rather than the outcome. Listen this week to understand why this passionate coach thinks you should support the people around you minimally, as well as her personal coaching philos...
Why We Over Eat ft. "The Hungry Brain" Author, Dr. Stephan Guyenet
October 01, 2018 07:00 - 1 hour - 94.8 MBDr. Stephan Guyenet is on the Brute Podcast this week to dive into his book, The Hungry Brain. Hunger is one of the strongest biological influencers for survival in all species, but is it a physical or mental need? Tune in as host Michael Cazayoux and Dr. Guyenet define hunger, how it influences decisions and how to hack the process in order to take control of cravings and improve eating behavior. Topics: 06:35 – Eating behavior 14:50 – What is hunger? 20:04 – Fasting &...
Lifestyle Design with Carl Paoli
September 24, 2018 07:00 - 1 hour - 86.2 MBOne of the original CrossFit gymnastics experts, Carl Paoli, makes an appearance on the Brute Podcast this week, but instead of talking shop, Carl gets into some of his more recent accolades in lifestyle coaching. Carl shares his best tips for designing the life of your dreams, controlling your emotions and taking charge of creating your own reality. There’s a lot to be said about taking an active effort in pursuing your biggest passions, and this episode’s purpose is to guide you on t...
How To Pick Your Programs ft. Sean Pastuch
September 17, 2018 07:30 - 1 hour - 91.8 MBWhen it comes to competing, there’s a lot to be said about choosing the right coach. Dr. Sean Pastuch, the founder of ActiveLifeRX, joins Michael this week to help identify the four steps needed for finding a coach, choosing a program and reaching your full potential. If fitness is your passion or your job, then this episode will help you go the extra mile as Dr. Pastuch dives deep into program goals, different styles of programming and the dynamic between staying healthy and competing...
Muscle and Strength Pyramids ft. Dr Eric Helms
September 10, 2018 07:00 - 1 hour - 114 MBEric Helms, author of The Muscle and Strength Pyramid, joins Michael Cazayoux on the Brute podcast to discuss exercise and nutrition science. Whether you’re eating for competition, physique or longevity, Helms’ Ph.D.-certified advice can help you reach your goals. Helms also covers popular nutrition topics such as flexible dieting, keto and high-carb diets. Grab your favorite snack and enjoy the show! Topics: 24:10 – The Muscle and Strength Pyramid 42:50 – What your clients wan...
How To Go From Trainer To Coach with Mike Bledsoe
September 03, 2018 16:00 - 1 hour - 107 MBCEO of the Shrugged Collective Podcast, Mike Bledsoe, is on the Brute Podcast this week to talk about his evolution in the fitness industry. He plunges into the difference between a coach and a trainer, what it takes to create better leaders and coaches, and how to start seeing better results with your clients. Be sure to check out his Strong Coach Podcast series for more tips on how to build trust and become a better coach! Topics: 03:20 – Trainer vs. Coach 17:20 – Mike’...
Brain Training with Trevor Moawad
August 27, 2018 07:00 - 1 hour - 110 MBTrevor Moawad, a top sports psychologist, joins the Brute Podcast this week to talk about his work with Seattle Seahawks’ quarterback Russell Wilson. The thought leader and mental conditioning coach was also known as the "brain trainer" for the University of Alabama football team and discusses how to eliminate negativity and create a more neutral thought process. Topics: 06:50 - College football 13:00 - Neutral thinking 40:00 - Challenge vs. Threat 1:02:40 - Embracing uncertaint...
Space Travel, Brains, and Muscle with Cody Burkhart
August 20, 2018 07:00 - 1 hour - 101 MBNASA engineer Cody Burkhart joins the Brute Podcast this week. A competitor at the 2012 CrossFit Games Regionals, Cody has continued influencing the fitness world by developing exercise systems for astronauts preparing to travel to space. In this episode, Cody addresses recovery, mindset, breath work and the path to mastery, so be sure to listen for the best takeaway tips and book recommendations. Topics: 3:25 - Working at NASA 14:20 - Oxygen and breath work 32:00 - Mar...
Sex, Connection, and Desire ft. Adee Cazayoux
August 13, 2018 07:00 - 54 minutes - 74.4 MBThis week, founder of Working Against Gravity (and Michael’s wife), Adee Cazayoux, is back again to discuss relationship psychology. After such a positive response to Episode 148: 9 Ways To Improve Your Relationship, Adee and Michael are continuing their conversation and sharing their tips for building a better relationship with loved ones. In this episode, Adee and Michael discuss four myths about sex, how to spice up your dates and improve your sex life, and how time apart can bring ...
Triphasic Training with Elite Coach Cal Dietz
August 06, 2018 07:00 - 1 hour - 104 MBCal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who’s made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance. Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with info...
Coaching Coaches: The Unofficial Guide To Mastery ft. James Fitzgerald
July 30, 2018 07:00 - 58 minutes - 79.7 MBThis week on the Brute Strength Podcast, I’m interviewing of the CrossFit OG’s, James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big splash in the fitness world as the founder of OPEX Fitness. Aside for an incredible athlete, James has entered the realm of Master Coach. In this episode we get to learn about some of James’ inspirations and mentors as a coach, as well as mastery, the art of program design, bodybuilding, and of course, CrossF...
The Secret To Speed Development ft. Ryan Flaherty
July 23, 2018 07:00 - 54 minutes - 75.2 MBRyan Flaherty works on Nike’s training team with some of the biggest names in sports, including Serena Williams, Russell Wilson and Kobe Bryant. It’s no shock that he is one of the most sought after combine coaches in the world. In this episode, Flaherty discusses his role working with the HeadSpace app to teach NFL athletes about focus and achieving a better mindset on and off the field. He also gets into why he uses concentric training when developing speed, how to improve programmin...
The Training Think Tank with Max El-Hag
July 16, 2018 07:00 - 1 hour - 107 MBMax El-Hag, the mad scientist of the CrossFit world and owner of the Training Think Tank, is most known for the work he’s done helping athletes Noah Ohlsen and Travis Mayer prepare for the CrossFit Games. Max dives into exercise science and kinesiology, proper movement and what it really means to train like a pro. He shares his methods for setting goals, managing expectations and training through adversity. As he puts it, “Everybody loses before they become a champion, so just accept it and ...
Mental Training for Athletes ft. Dawn Fletcher
July 09, 2018 07:00 - 1 hour - 82.9 MBThis week on the Brute Strength Podcast, I’m interviewing Mentality WOD owner, Dawn Fletcher. Dawn obtained her Masters in Sports Psychology and since then has been helping her athletes conquer their minds while improving both performance and life. In this episode we’ll be getting into her experience combating anxiety and panic attacks, as well as the fundamentals of mindset training, and finally how to improve awareness and setting appropriate expectations for yourself. Enjoy the show! ...
The Ketogenic Diet with Dr. Anthony Gustin
July 02, 2018 07:00 - 1 hour - 114 MBThis week on the Brute Strength Podcast, I’m interviewing Dr. Anthony Gustin. In 2014 and 2015 Anthony was voted Best Chiropractor in the Bay Area. Since then, he has shifted careers as an entrepreneur, getting into the world of nutrition and functional medicine. In this episode we’ll be diving into the Ketogenic diet. We’ll be talking about mistakes people make in their nutrition, eating organic meats, and finally figuring out what exactly is the Ketogenic diet, including ketosis for fat lo...
Iceman: Wim Hof on the Science of the Breath
June 25, 2018 07:00 - 55 minutes - 75.6 MBThis week on the Brute Strength Podcast, I’m speaking with the Ice Man himself, Wim Hof. Wim’s method has become a growing sensation in the scientific community, demonstrating the incredible power of both mind and body in regards to improving health and physical performance. In this episode I get the opportunity to ask Wim about how his method works, the secret behind cold water training, and how you can tap into your own chemistry in order to fight illness, improve your health, and unlock y...
Olympians Chad Vaughn & Cheryl Haworth on the Future of USA Weightlifting
June 18, 2018 07:00 - 1 hour - 128 MBThis week on the Brute Strength Podcast, I’m speaking with two multiple time Olympians in the sport of Weightlifting, Chad Vaughn and Cheryl Haworth. In this episode we’ll be diving into their early careers as weightlifters, what it was like qualifying for the Olympics, and finally looking at some of the really unique visualization techniques that Chad uses with his athletes. I’m also excited to announce that these guys are going to be the hosts for the new USA Weightlifting Podcast, so be s...
What is Brute: Movement Quality & Load Capacity ft. Dr. Sean Pastuch
June 15, 2018 07:00 - 24 minutes - 33.2 MBOn this episode of the What is Brute Series, I’m speaking with Brute’s secret weapon, Dr. Sean Pastuch. In this episode we’ll be getting into one of the most over looked aspects of training, movement quality. One of the biggest set backs for a lot of athletes in any sport are injuries. It goes without saying, knowing how to assess your weaknesses and apply appropriate programming, will send you light years ahead of your competition. In today’s show we’ll be diving into injury prevention vs. ...
High Performance Training w/ Elite Coach Eric Cressey
June 11, 2018 07:00 - 1 hour - 103 MBThis week on the Brute Strength Podcast I’m speaking with a pioneer in the Strength & Conditioning world, Eric Cressey. Eric is a highly sought-after coach for healthy and injured athletes alike. He’s made a name for himself as the go-to strength coach when it comes to physical preparation for Baseball athletes in the US. In this episode we’ll be getting into Eric’s early coaching career as a Grad Assistant at UCONN, as well as his early struggle with an eating disorder and exercise addictio...
What is Brute: Endurance Training for the CrossFit Athlete ft. Chris Hinshaw
June 08, 2018 07:00 - 19 minutes - 27.4 MBOn this episode of the What is Brute series, I’m speaking with the legend that is Chris Hinshaw. There is a reason why CrossFit HQ selected Chris as their Subject Matter Expert in Aerobic Capacity. When it comes to endurance training, Chris is your guy. He has coached several of CrossFit’s most elite athletes including Mat Fraser, Rich Froning, Brooke Wells, and Katrin Davidsdottir. In this episode we’ll be getting into Chris’ philosophy for endurance training, strategies for increasing your...
Chasing Excellence w/ Ben Bergeron
June 04, 2018 07:00 - 1 hour - 103 MBThis week on the Brute Strength Podcast, I’m interviewing the coach behind 6 CrossFit Games championships, Ben Bergeron. Ben trains some of the world’s fittest athletes including Mat Fraser and Katrin Davidsdottir. As he puts it, the secret to building a better athlete, is to start by building better people. In this episode we get into how to build character, the difference between happiness and achievement, and how to implement his 5 “L” philosophy - Live, Love, Learn, Lead & Leave a Legacy...
What is Brute: Fundamentals of Gymnastics
June 01, 2018 07:00 - 20 minutes - 27.7 MBOn this episode of the What is Brute series, I’ll be speaking Brute’s gymnastics doctor, Nick Sorrel. In this episode we’ll be getting into Nick’s personal philosophy on the fundamentals of gymnastics and how his programming is taking our athletes to new heights. Some of the specifics we touch upon include transferable skills in human movement, characteristics of proper progression technique, and developing acute insight for your sport. Enjoy the show. Topics: 04:10 - Developing ...
Life Tips From CrossFit's Director of Training & Certification Nicole Carroll
May 28, 2018 07:00 - 1 hour - 87.4 MBThis week on the Brute Strength Podcast, I’m speaking with the CrossFit HQ Director of Training & Certification herself, Nicole Carroll. This was a very unique experience to hear about the remarkable affects CrossFit can have on someone’s life. In this episode we’re going back into the early days of CrossFit as Nicole describes some of her very first classes with Coach Glassman and what it was like giving up her dream of art to eventually becoming a major part of the CrossFit staff. We’ll be...
What is Brute: Brute Weightlifting ft.Matt Bruce
May 25, 2018 07:00 - 17 minutes - 24.1 MBOn this episode of the What Is Brute series, I’ll be speaking with my partner in crime, Matt Bruce. Matt is a 7x World Team Athlete for USA Olympic Weightlifting. In this episode we begin by talk about how Brute Strength came about and what it was like working with our very first Brute athletes before getting into some of the more technical aspects of weightlifting such as developing rituals during training, sets, reps, and percentage work for different athletes, and finally the some of the...
From Rehab To OCR World Champion ft. Hunter Mcintyre
May 21, 2018 07:00 - 1 hour - 86.2 MBThis week on the Brute Strength Podcast I’ll be speaking with arguably the best obstacle course runner on the planet, Hunter Mcintyre. Hunter is one of those guys who’s just living life to the fullest, always challenging himself, always pushing the bar higher, and constantly striving for greatness. In other words, he’s a total badass. In this episode we talk about why he collects failures instead of trophies, and how he went from rehab, to male model, to being a world champion. Hunter has le...
What is Brute: Principles of Programming ft. Nick Fowler
May 18, 2018 07:00 - 44 minutes - 61.5 MBThis week on episode two of our What Is Brute series, I’ll be interviewing our Director of Strength & Conditioning, Nick Fowler. In this episode we’ll be covering some of the basics of his programming philosophy, tips for off-season training, and a closer look at what really goes into our athlete programs. I’d also like to announce the release of our long awaited 1-on-1 coaching option for athletes looking to take their game to the next level. More on that in this episode, be sure to check i...
The Joint-by-Joint Approach with Elite Coach Mike Boyle
May 14, 2018 09:16 - 56 minutes - 77.1 MBThis week on the Brute Strength Podcast, I’m interviewing one of the all-time greats in strength and conditioning, Mike Boyle. Mike is regarded as one of the top experts in the area for sports performance training. He has made his mark in the industry over the past 30 years with an impressive following of professional athletes from the U.S. Women’s Olympic teams in soccer and ice hockey, the Boston Bruins and the Boston Red Sox. Mike has an incredible depth of knowledge and experience when i...