Triphasic Training with Elite Coach Cal Dietz
The Michael Caz Podcast
English - August 06, 2018 07:00 - 1 hour - 104 MB - ★★★★★ - 1.7K ratingsFitness Health & Fitness Nutrition health fitness business nutrition paleo entrepreneurship lifestyle entrepreneur crossfit selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Cal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who’s made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance.
Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with information about acceleration and deceleration training and the importance of quality breathing.
Topics:
21:46 - What is Triphasic training?
36:15 - Triphasic training for weightlifters
40:25 - Why CrossFitters need to get outside of linear movement
44:40 - Rotational force production and overhead athletes
51:10 - What is deceleration training & why is it important
55:36 - The importance of breath
1:06:35 - Guiding principles for resistance training kids
Links:
Reflexive Performance Reset (RPR)
Books:
The Oxygen Advantage - Patrick McKeown
Triphasic Training - Dietz & Peterson
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.